"Who Else Wants to Know the Easiest, Simplest, Healthiest, Most Delicious
Raw-Food Recipes Ever?

Click above to hear a personal message from the author, Frederic Patenaude

Instant Raw SensationsDear reader,

As you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, take too long to prepare and contain ingredients you don’t have or don’t know where to find! Raw-food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish?

Enter: Instant Raw Sensations. Finally a book with recipes that are easy to prepare and ingredients you can easily find. Most recipes can be prepared in less than 10 minutes with a simple cutting board and blender. And guess what? They taste amazing too!

This new recipe book will prove a delightful, entertaining, indispensable companion to your everyday raw life.

"The Easiest Way to Eat Raw"

"I Just received "Instant Raw Sensation" and "The Best Foods on the Planet" booklet. I just love it. This is without a doubt the easiest way to eat raw foods.

"I'm so glad you published this since I have had problems knowing just what to eat on a daily basis to give me the nourishment I need. These two books will definitely be my bible from now on.

"Once again, thank you for your efforts in showing us how easy a raw food diet can be."

Ilse Lostvogel
Ft. Lauderdale, Florida

What’s different with this book?

Check Mark

It’s designed to be useful to you! You won’t find a boring introduction or a chapter on “why I made this book,” or “why eat raw foods.” Just pure fun, pure useful stuff.

Check Mark

The recipes are time-tested and are the kinds you’ll find yourself making over and over again. This is a recipe book you'll want to keep forever!

Check Mark

The recipes are easy to prepare! Effortlessly, you'll be putting together the best raw-food recipes in a flash.

Check Mark

It’s not an expensive recipe book with pretty pictures that’ll end up collecting dust after a week. I guarantee that you’ll be using it on a regular basis!

Check Mark

The recipes are clearly explained and use ingredients that are easy to find, not some sort of weird seasonings from China. There's no jumping from page-to-page to make that special sauce that you need for that one recipe!

Check Mark

The recipes will appeal to everybody — from the experienced raw-food person to any mom and pop with standard taste buds.

Check Mark

Most recipes can be made in 10 minutes or less, some in 5 minutes or less!

Check Mark

I only kept my best recipes, the ones I make over and over again!

Check Mark

I asked over 15 raw-food chefs to send me their best recipes. You’ll find them in the book.

Check Mark

To make almost every recipe, you only need a cutting board and a blender! No dehydrator or special equipment required.

Check Mark

The recipes in Instant Raw Sensations are healthy and easy to digest! I follow proper food combining in almost every recipe. They are designed with my expertise as a raw chef and my knowledge as a health educator combined.


Ready in 10 minutes or less Easy-to-find ingredients No special equipment required

Want to get a Brand-New Tasty Raw-Food Recipe in Your Inbox Every Week?

"I'll send you my best, most delicious and easy-to-prepare raw-food recipes every week, for free"

Subscribe to Raw Recipe of the Week —

Raw Recipe of the Week

A $47 Value — Free

YES! Fred, I want to subscribe to your "Raw Food Recipe of the Week". I understand that this feature is part of your Outragous Health & Success Ezine and will get a brand new recipe in my inbox every week, along with other exclusive ezine features!



What’s in the Book?

Here’s an overview of the book:

Yellow Arrow Smoothies & Shakes Revisited — In this section you’ll find creative ideas for your smoothies. I guarantee that those creative recipes are some “never-seen-before” stuff that will surprise you!

Yellow Arrow Fruit Soups — Oh my good, you’ll love those recipes! I’ve been making those awesome fruit soup for months now, and they get better and better each time. Really, you should jump to that chapter as soon as you receive the book!

Yellow Arrow Green Smoothies (The Greener, the Better) — This is a great chapter with recipes that you won’t find in any other recipe book. Are you ready to get energized with green smoothies?

Yellow Arrow Raw Vegetable Soups to Make You Invincible — Those go beyond the simple gazpacho. They are the simplest, yet tastiest raw soups you’ll ever encounter!

Yellow Arrow Some Great, Satisfying Salads — Another cool chapter filled with my best salad recipes. The kinds that you won’t be able to find in a restaurant anywhere!

Yellow Arrow Dressings You Never Thought Were Possible — Finally, easy dressings that are healthy for you! None of my dressing recipes contain oil, yet they are all super delicious, satisfying and easy to prepare.

Yellow Arrow Dips, Pâtés & Side Dishes (When you want something substantial) — Those are some creative recipes for dips and pâtés. Fresh and easy to digest, those were my rules when designing those recipes.

Yellow Arrow Let’s Get Fancy (or Not) — This is a fun section with creative recipes such as the “Take-No-Prisoners Submarine Rolls”! Yet, they follow the same rigorous guidelines of quality as everything else in the book.

Yellow Arrow No-Compromise Desserts — For that special occasions, I found some really cool dessert recipes that take 10 minutes or less to prepare. Ready to impress your friends and family?

Yellow Arrow 2-Ingredient Recipes (More of the simple stuff everybody likes!) — That’s my favorite part in the whole book! All the recipes use 2 ingredients only, yet are super tasty and creative. I guarantee you will be surprised by those ideas!

Yellow Arrow The Best From the Chefs — I’ve asked several raw-food chefs and experts to give me their favorite raw sensation. But wait, I told them to send me their best stuff only, and to follow the guidelines in my book: fast, tasty, easy, and creative! Contributors include award-winning chef Chad Sarno; Cherie Soria, founder of the Living Light Culinary Arts Institute; Doug Graham, raw-food expert and trainer of world-class athletes; Paul Nison, author of “The Raw Life”; Rhio, author of “Hooked on Raw”; Shazzie, author of “Detox Your World”; David Norman, owner of the amazing Bonobos Restaurant in New York City; Karen Knowler, of The Fresh Network in the UK, and author of “Feel-Good Food”; and many more!

"More confident than ever..."

“I want to congratulate you on a job well done with “Instant Raw Sensations.” I also devoured the information from the additional book “Simplified Raw Menu Plans for All Seasons.” I liked how easy it was to understand how to be healthy and succeed on a raw foods diet. I was also entertained and liked your sense of humor!

“I feel so lucky to have come across your website early on in my raw foods journey. I was making a lot of mistakes in the first few months, so I'm grateful to have learned from you. I've never felt more confident about this diet than I do today.”

Simi Valley, California


Stay On Top Of The Latest Tips:

Frederic Patenaude's

d In this newsletter, I bring you:

- Exclusive interviews with top authorities and unique thinkers in the field.
- Simple and easy to prepare recipes and meal ideas.
- Informative articles.
- Proven tips and practical advice on raw health.
- The latest relevant research, not just the newest fad

To subscribe, just enter your name and e-mail address below. This information is absolutely confidential and is not shared with any other party.



What Else is Cool About This Book?

Totally Chlorine Free1- It’s printed on 100% recycled paper! I spared no expense to find the best post-consumption, recycled paper for this book — which means that the paper used in this book comes entirely from recycled fiber (no trees were cut to produce it). By supporting my publishing company you encourage the growth of the use of post-consumption, recycled paper in the publishing industry.

2- It’s the only recipe book that I know of that comes with a guarantee! If you’re not 1000% satisfied, even jubilant about this product, contact me within 60 days from the date of your purchase and I’ll refund 100% of your money, no questions asked, no hard feelings.

For the amazingly low price of $19.95 USD, ORDER NOW and get your copy of Instant Raw Sensations !

Take Advantage of Today's Offer
Order Your Copy and Get This NEW Booklet at a Discount:

Yellow Arrow My new booklet The Best Foods on the Planet: Simplified Menu Plans for All Seasons — An amazing booklet where I give you complete menu plans for all seasons, as well as for transition, for a 100% raw diet, for a 75% raw diet, menus for athletes, for detox, weight loss, and more!

This $19.95 value is ONLY available for $9.97 US if you order Instant Raw Sensations today.

Instant Raw SensationsGET YOUR COPY NOW!

Super-charge your diet with the best, simplest and easiest raw food recipes collection available in a convenient book format!

Click Here to Order

We accept Visa We accept Mastercard We accept Paypal


Terms of Use | Privacy Notice | Purchase Agreement (and Return Policy)