Over the years of being in the raw foods scene, I’ve heard a lot of crazy theories as to “why” people ate a raw food diet and didn’t cook their food.
Many people tend to get a bit scrambled when it comes to following a new diet, or even just changing their diet in the simplest of ways.
Chances are that you’ve been eating and living in a much healthier way than most people in the Western world ever have, especially if you’re reading this right now.
A couple of weeks ago I was out of town on business and needed to grab a bite to eat. I spotted a health food restaurant that offered a giant buffet, including a salad bar where you could pay by plate size instead of by weight.
Mark Haub is a professor of human nutrition at Kansas State University. Back in 2010, he made the news for his “Junk food diet” experiment.
Okay, okay. I’ll say it: following a healthy raw foods diet is more expensive than eating your typical, standard Western diet.
Many people are aware of the very real dangers of poor diet and lifestyle. We’ve been witnesses (or victims!) to the downfalls of these types of behaviors since we could even think about it.