In this section you will find an extensive list of articles on the raw food diet, health, fitness, and more. Many of these articles have been published in my online newsletter, Pure Health & Nutrition.

• The Raw Food Diet
• Amazing Nutrition Secrets
• Health, Fitness and Energy

The Raw Food Diet

Asian Travel in the Raw

Interview with Solange Rodrigue — Don't miss this interview with an amazing woman who's been 100% raw for over 25 years.

Easy Raw Food Recipes That Are Ready in 10 Minutes Or Less

Proper Conservation of Raw Food — How to safely store raw, vegetarian products.

Making It Fun! Avoiding Boredom on a Raw Diet — Having a little more fun with your diet and avoid nutritional deficiencies.

The Two Sides of the Raw Food Movement

The Raw Superiority Complex

Fanaticism in the Raw Food Movement

Interview with Nazariah — A classic and now revised interview, where the integrity of the raw-food movement is questioned.

All Hell Breaks Loose! — Fred's Astonishing Raw Gourmet Sushi Feast recipe.

The Top 5 Ways to Eat More Greens

The Secrets of the Blended Salad

Essential Raw Travel Tips for Health Nuts — PART 1: Airplane food, oh no!

3 Little Known Tips for Fixing a Snack in a Flash

4 Raw-Food Diet Mistakes That Can Ruin Your Health

What To Do When You're Craving Unhealthy Foods — 5 actions you can take to beat food cravings now.

An Easy Way to Cut Your Food Bill by at Least 30% – Part 1

An Easy Way to Cut Your Food Bill by at Least 30% – Part 2

5 Ways to Get Faster Results From Your Raw Food Diet

How to Get Back On Track — What to do when you've fallen off the wagon with your diet and fitness program!

7 Things You Can Do Today to Get Back on Track With Your Diet

7 Free Online Tools and Resources For Raw Food Enthusiasts

3 Popular Supplements That Are a Waste of Money

5 Ways to Overcome Social Obstacles on the Raw Food Diet, Part 1

5 Ways to Overcome Social Obstacles on the Raw Food Diet, Part 2

How to Travel in the Raw: a Must-Have Checklist

Free Online Mini-Course "The Power of Greens" The Power of Greens Mini-Course The most important recipe that can help you eliminate dental problems and help you achieve your ideal weight (Day 2) How to eat more greens, including tasty recipes (Day 4) Some surprising facts about greens: how they literally give you "supernatural powers" (Day 6) Why "greens" are the missing link in most raw food programs (Day 1) The subscription is FREE and only available through this offer. Name Email Note: I greatly respect your privacy and will never sell or share your email address with anyone. Never.

Amazing Nutrition Secrets

The Amazing Little Berries

Proven Advice to Achieve Perfect Health, By An Expert

Green Things — "Green foods are extremely important for our overall well-being. They keep us centered. Their high alkaline-mineral content keeps us calm."

Meal Replacements

The Top-5 Worst Foods

Seaweed: Food or Slimy Green Stuff?

The Top-12 Most Contaminated Fruits & Vegetables

The 10 Golden Rules of Blending — Tips for blending raw foods.

Cayenne Pepper, Garlic, Ginger, Onions, Spices, and The Master Cleanser — What you need to know about spices: are they good for us or not? What to think of the medicinal properties of cayenne.

Raw Cacao — Another stimulant disguised as a healthy food!

The Dangers of Supplements

The Animal Product Controversy

The Dangers of Milk

I'm a Coffee Addict

Coffee, the Great Energy Sapper

Kicking the Caffeine Habit — "You can get off of caffeine painlessly using a weaning process that gradually reduces your caffeine intake while you rebuild your natural energy supply. The solution is herbal coffee."

Emotional Eating — What to do to break the patterns of eating without hunger or for wrong emotional reasons!

10 Essential Steps to a Natural Diet — Transitioning to a healthy diet now (Part 1).

10 Essential Steps to a Natural Diet — Transitioning to a healthy diet now (Part 2).

Health, Fitness & Energy

5 Secrets for Higher Energy

Exercises to Improve Your Love of Life

How to Remember Anything, Anytime

How You Could Save Thousands of Dollars in Dentist Bills.

How to Beat Candida — Understanding the real issue.

Super-Charge Your Energy With the Five Tibetans — A simple series of exercises that can boost your energy.

How to Improve Your Vision

My Fasting Experience — In January 2005, I fasted 23 days on water only in Costa Rica. Here's my story.

Fasting: The Natural Way to Perfect Health

The Greatest Health Secret

The Principles of Excellent Oral Health

Interview with Albert Mosséri — How to treat disease without drugs. An exclusive interview with my mentor and top European hygienist.

The Secret Formula to Take 10 Years Off Your Body

3 Ways for Achieving Perfect Health Automatically

How to Get Rid of a Cold in 2 Easy Steps

A Proven Way to Improve Your Winter Mood — Benefits of full spectrum lighting.

The 4 Secrets for Staying Motivated

The Top 3 Misconceptions About Life Extension

Top Quick and Easy Tips for Living Longer — Interview With Wayne Gendel.

4 Easy Tips to Have 25% More Energy and Get Healthier Now!

An Easier Way to Have Better Digestion

7 Things You Can Do Today to Double Your Energy

The Top 5 Best Exercises — Secret weapons to get stunningly fit.

5 Warning Signs Your Diet Isn't Working

5 False Assumptions About Natural Living (From the Mainstream)

5 False Assumptions About Natural Living (From the Raw Food Movement)