"Have You Ever Wondered Why Many on the Raw Food Diet are STILL Unhealthy?"By Frederic Patenaude
If you feel confused about health and diet, read this. There is so much contradicting information about health and nutrition out there, that its sometimes hard to find out what's true. The reason I’m doing this upfront is because I want to get your resistance out of the way so you don’t self-sabotage yourself by not taking action now. So based on my surveys and experience, here are the 6 most common reasons for this confusion. Confusion Reason #1: "I don't know if I can get enough nutrients and protein with just raw foods." Frederic's Response: You can get not only ENOUGH protein on the raw food diet, but by eating raw foods you'll get the best quality amino acids (the building blocks of protein).In my book "The Raw Secrets" I discuss how you will actually get MORE nutrients on the raw food diet, and give you specific guidelines on what foods to eat to get the best nutrition. I also tell you about the TWO important nutrients you have to watch for... no matter what diet you're on. Confusion Reason #2: "I don't want to limit my diet to just raw foods." Frederic's Response: You don't have to limit yourself to just raw foods in order to get the benefits! Many people eat only 50% raw foods and receive tremendous benefits. As long as you know which are the most important foods to eat, and the ones you should avoid, and you learn how to do this diet properly, you will succeed no matter how much raw foods you want to incorporate in your diet. Confusion Reason #3: "I cannot seem to avoid cravings for bread and chocolate, or other cooked foods." Frederic's Response: Cravings are a big issue and it seems most people cannot avoid cravings for foods such as bread, chocolate, pasta, etc., when they go on a diet. The truth is that if your diet is balanced and contains enough calories and nutrients, you will not crave cooked foods or junked foods. If you follow a raw food diet and have cravings, you're doing something wrong! Confusion Reason #4: "I don't know how I could have a social life on this diet." Frederic's Response: You don't have to be an outcast in order to be healthy! You can still go out for dinner, enjoy the company of your friends and enjoy delicious foods, while at the same time reaping all the benefits from the raw food diet. I included in my booklet, "36 Tips to Succeed on a Raw Food Diet" great ideas to maintain a great social life while eating a very healthy diet too. Confusion Reason #6: "I'm not sure how I can get enough energy just eating raw foods." Frederic's Response: The most important benefit that the raw food diet can give you is increased energy. However, you have to know certain important concepts in order to experience this benefit. In my book "The Raw Secrets" as well as in my course "How to End Confusion About Nutrition," I talk about how you can experience boundless energy with raw foods. I tell you which foods to eat and in what proportion, and which combinations to avoid in order to at least double your level of perceived energy. A Health Survey Please answer the following questions truthfully. Check the marks if you answer "yes". You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day. Your skin looks great. People often comment how clear your skin is. You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow. You don't feel deprived when eating. You can eat as much as you want and not gain weight. You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound. You have regular bowel movement and rarely experience constipation or indigestion. You look younger than most people of your age. You have greater than average fitness even when you don't exercise regularly. Your eyes are clear and bright. People often comment on how bright your eyes are. You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed. You can easily focus and concentrate for long hours without feeling tired. You are in touch with your intuition. You "instinctively" know when something is good for you. What is your score? How many boxes did you check? How to Get a Perfect Score Let's be honest. Chances are that if you're reading this, you did not check all 12 boxes. In fact, you may be wondering if it's actually possible to experience all these benefits. So what does all this mean? I created this list because those are the most common benefits people experience when they eat raw and living foods. I receive testimonials all the time from people all over the world who have experienced the power of raw and living foods, and I noticed that the benefits I mentioned above are the ones almost everybody who tries this way of eating experiences. Here's one that was sent to me recently:
After years of hard work, I've been compiling a complete set of resources to get you started on the raw food diet no matter where you're at (beginner or advanced!). This complete "Starter Kit" is not available anywhere else" and would cost you much much more to purchase separately. It includes: - My best-selling book "The Raw Secrets: the Raw Vegan Diet in the Real World" - My new book "The Raw Food Controversies" - My course, "How to End Confusion About Nutrition" - My DVD Series "The Low Fat Raw Vegan Cuisine" - My DVD Series "Savory Raw Dinner Recipes" - My recipe book "Instant Raw Sensations" - My menu planner "Best Foods on the Planet" - My newest book "The Raw Vegan Coach" - Tons and tons of other bonuses and resources not available anywhere else.
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Starter Kit Component #1: The Book "The Raw Secrets: The Raw Food Diet in the Real World" As soon as you order the Raw Health Starter Kit, you will be able to download this internationally acclaimed e-book which is the most complete guide on the raw food diet available anywhere! You can also opt to get a hard-copy version in the mail. "Brand New 3rd Edition" "The Raw Secrets: The Raw Food Diet in the Real World — 3rd Edition, Completely Revised and Expanded" In the Raw Secrets, you will discover: The most overlooked and important causes for lack of energy. Why certain foods are poisons and drugs, and how to find out which ones are. Sure signs that the diet you’re on (even if it’s raw) is not working for you. The easiest (and best) way to transition to a raw food diet. Why you don’t need to eat 100% raw to achieve excellent health, if you don't want to. This insider secret to eating a raw food diet in the north.
What's in the Raw SecretsThe Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow. The 28, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet. If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets! A word from the author, Frédéric Patenaude
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Starter Kit Component #2: "The Raw Food Diet E-Book Bonuses" This collection of incredible and useful e-books will be available for download as soon as you order the Raw Health Starter Kit. These e-books will also be sent to you in our Starter Kit CD-ROM in a printable, PDF format so you can get started immediately! These e-books will be instantly downloadable in a printable, PDF format so you can get started immediately.
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Starter Kit Component #3: "Recipe Book: Instant Raw Sensations!" As you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, long to prepare and contain ingredients you don’t have or don’t know where to find! Raw-food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish? What’s different with this book? The recipes are time-tested and are the kinds you’ll find yourself making over and over again. This is a recipe book you'll want to keep forever! The recipes are easy to prepare! Effortlessly, you'll be putting together the best raw-food recipes in a flash. The recipes are clearly explained and use ingredients that are easy to find, not some sort of weird seasonings from China. There's no jumping from page-to-page to make that special sauce that you need for that one recipe! Most recipes can be made in 10 minutes or less, some in 5 minutes or less! To make almost every recipe, you only need a cutting board and a blender! No dehydrator or special equipment required. The recipes in Instant Raw Sensations are healthy and easy to digest! I follow proper food combining in almost every recipe. They are designed with my expertise as a raw chef and my knowledge as a health educator combined.
What’s in the Book? Here’s an overview of the book:
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Starter Kit Component #4: "The Low Fat Raw Vegan
This unique DVD series contains:
Watch the 2-minute YouTube Video to get a peak at what's inside this DVD series:
The FIRST DVD in the series is a one-of-a-kind DVD. The biggest problem with the raw food diet is the tendency people have to consume too much fat on it. If that happens to you, then you probably don't have a good arsenal of fat-free recipes you can make. That's why I dedicated ONE entire DVD on this type of cuisine, where ALL of my recipes contain no added fat (such as avocados, nuts, seeds, oils), but yet are delicious and bursting with flavor :
The second DVD in the series contains the rest of the low-fat cuisine techniques, with recipes incorporating whole foods such as avocados, nuts, seeds, etc. Here's what's covered:
You will also receive this Bonus DVD Absolutely FREE! On this Bonus DVD, you will discover:
These three DVDs are a total value of $79.95 and will be shipped to you as part of your Raw Health Starter Kit Package |
Starter Kit Component #5: My Book: "Answers to your questions on the Low Fat Raw Food Diet"
When I said that there’s a state of mass confusion in the raw food movement, I was not exaggerating. You have some authors who will tell you that fruit is bad for you and should be avoided, while others will praise fruit as the ultimate food and tell you that’s all you should be eating. Who should you believe? The only way to clear the confusion and design a program that works for you and gives you the health and energy you’ve always been after is to get carefully-researched and tested information. This is why I am releasing a brand-new book, which includes 147 questions and answers on the raw food diet, covering everything you need to know. “These 147 Questions and Answers on the Raw Food Diet Will Be Your One-Stop Source of Information to Avoid the Scams, Deadly Mistakes and Common Nutritional Deficiencies” This Book is organized into 9 Chapters: - Defining the High Fruit, Low Fat Diet Value: $29.95 |
Starter Kit Component #6: "More Raw Secrets + Bonus Teleseminar and E-Book" Also included in our CD-ROM:
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Starter Kit Component #7: "Audio Presentation on Health and Energy With Raw and Living Foods" "How to Increase Energy, Achieve Your Ideal Weight and Get Started on the Raw Food Diet" In addition to all of the material you've read about on this page, Ive also put together a very-content rich program that will give you a complete set of techniques and tools for improving your health with raw foods. If youre new to the raw food diet, youll find this audio program to be a great introduction to this diet and youll learn what there is to know to get start. If you have some experience with it already, I think youll find the information that Im going to share with you very valuable to clear out any grey areas you may have about the diet and the nutrition aspect of it. Here are some topics discused: Value: $37
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Starter Kit Component #9: Raw Food Controversies! Included only in the Gold package How to Avoid Common Mistakes That May
Answers to Almost Every Raw Food Controversy!The book Raw Food Controversies features my entire story, spanning over 14 years of experience, but focusing on my early years of struggle with raw-foodism. The book reads like a novel and everyone who has read it says it's a page-turner. Throughout the book you'll find several informative sidebars that will debunk many of the raw food controversies in more detail. In this book, you will discover
Answers to Almost Every Raw Food Controversy!I may not have all the answers, but most of the main raw-food controversies that are of interest to you will be addressed in the book and accompanying DVD, including: The Fruit Controversy!In Raw Food Controversies, I dispel once and for all the myth that fruit is bad for you, addressing important concerns such as:
Fat Controversy!
In Raw Food Controversies, you will discover:
The All-Raw vs. Cooked Controversy!In the Raw Food Controversies, I finally bring light to this important issue by presenting both sides of the story.
The Dental Health Controversy!In Raw Food Controversies, you will discover:
The Long-Term Health and Deficiency Controversy!In Raw Food Controversies, you will discover:
The Animal Food Controversy!In Raw Food Controversies, you will discover what I learned through these experiences:
The Calories Controversy!In the Raw Food Controversies, you will discover:
The Gurus Controversy!If you want to know both the extent of the lies how many raw foodists are actually practicing what they preach, you should read The Raw Food Controversies. Here are some topics that are covered:
The Proof Controversy!Every raw food enthusiast claims their ideas are scientific and they proclaim themselves experts in the field just like that on the merit of eating raw for more than a few months… yet their scientific evidence is lacking. I have over 80 scientific references from peer-reviewed reputable science journals in the Raw Food Controversies. In some cases, I bring you some ideas that come from my own experience and while I don't have any scientific references to back it up, at least you will know which ones those are and can make up your own mind. |
Starter Kit Component #10: Raw Food Nutrition Explained available only with the Gold package $49.95 Value! "Discover How to Balance Your Diet to Get All the Nutrition You Need and Ensure Long-Term Success With This Video" In addition to the book Raw Food Controversies, I have created a bonus video, called Raw Food Nutrition Explained, that will answer many of the questions about the practical and nutritional aspects of the raw-food diet you may still have, including:
BONUS:"All Of Your Raw Food Questions Answered!"Even with all of the detailed information contained in Raw Food Controversies, it's possible that some of your questions may not have been answered. That's why you'll get access to a series of teleconferences where I answered the most important questions I received after I wrote "Raw Food Controversies" Here are some of the many topics that will be addressed in details during these teleconferences, in addition to any other question you may have:
This bonus is a $97 value! |
You Will Have Access
Total Value if Bought Separately: $535.40 + shipping
PS: Instead of buying all of these books and DVDs separately, better to get them all at once and save money. Why pay more than you need?
Copyright © 2000-2011 Frederic Patenaude Renegade Health
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