"Have You Ever Wondered Why Many on the Raw Food Diet are STILL Unhealthy?"

By Frederic Patenaude

A message from Frederic: Incredible health, Increased Energy, and a Slim Body Are All Proven Benefits With the Correct Raw Food Diet

If you feel confused about health and diet, read this.

There is so much contradicting information about health and nutrition out there, that it’s sometimes hard to find out what's true.

After publishing a number of interviews and articles on this website presenting the raw vegan diet in a more balanced perspective, I got hundreds of e-mails of people thanking me for this information. Many said that this information freed them, but now they’re still wondering what to eat.

If you're reading this, you probably already know about the raw food diet. So before I tell you about my program, and before I go into more details about how you can do this practically in the real world, I want you to review the top 6 reasons you might NOT think that this diet is for you, or that you think you already know enough about it on your own.

The reason I’m doing this upfront is because I want to get your resistance out of the way so you don’t self-sabotage yourself by not taking action now. 

So based on my surveys and experience, here are the 6 most common reasons for this confusion.

Confusion Reason #1: "I don't know if I can get enough nutrients and protein with just raw foods."

Frederic's Response: You can get not only ENOUGH protein on the raw food diet, but by eating raw foods you'll get the best quality amino acids (the building blocks of protein).In my book "The Raw Secrets" I discuss how you will actually get MORE nutrients on the raw food diet, and give you specific guidelines on what foods to eat to get the best nutrition. I also tell you about the TWO important nutrients you have to watch for... no matter what diet you're on.

Confusion Reason #2: "I don't want to limit my diet to just raw foods."

Frederic's Response: You don't have to limit yourself to just raw foods in order to get the benefits! Many people eat only 50% raw foods and receive tremendous benefits. As long as you know which are the most important foods to eat, and the ones you should avoid, and you learn how to do this diet properly, you will succeed no matter how much raw foods you want to incorporate in your diet.

Confusion Reason #3: "I cannot seem to avoid cravings for bread and chocolate, or other cooked foods."

Frederic's Response: Cravings are a big issue and it seems most people cannot avoid cravings for foods such as bread, chocolate, pasta, etc., when they go on a diet. The truth is that if your diet is balanced and contains enough calories and nutrients, you will not crave cooked foods or junked foods. If you follow a raw food diet and have cravings, you're doing something wrong!

Confusion Reason #4: "I don't know how I could have a social life on this diet."

Frederic's Response: You don't have to be an outcast in order to be healthy! You can still go out for dinner, enjoy the company of your friends and enjoy delicious foods, while at the same time reaping all the benefits from the raw food diet. I included in my booklet, "36 Tips to Succeed on a Raw Food Diet" great ideas to maintain a great social life while eating a very healthy diet too.

Confusion Reason #6: "I'm not sure how I can get enough energy just eating raw foods."

Frederic's Response: The most important benefit that the raw food diet can give you is increased energy. However, you have to know certain important concepts in order to experience this benefit. In my book "The Raw Secrets" as well as in my course "How to End Confusion About Nutrition," I talk about how you can experience boundless energy with raw foods. I tell you which foods to eat and in what proportion, and which combinations to avoid in order to at least double your level of perceived energy.

A Health Survey

Please answer the following questions truthfully. Check the marks if you answer "yes".

You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day.

Your skin looks great. People often comment how clear your skin is.

You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow.

You don't feel deprived when eating. You can eat as much as you want and not gain weight.

You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound.

You have regular bowel movement and rarely experience constipation or indigestion.

You look younger than most people of your age.

You have greater than average fitness even when you don't exercise regularly.

Your eyes are clear and bright. People often comment on how bright your eyes are.

You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed.

You can easily focus and concentrate for long hours without feeling tired.

You are in touch with your intuition. You "instinctively" know when something is good for you.

What is your score? How many boxes did you check?

How to Get a Perfect Score

Let's be honest. Chances are that if you're reading this, you did not check all 12 boxes. In fact, you may be wondering if it's actually possible to experience all these benefits.

So what does all this mean?

I created this list because those are the most common benefits people experience when they eat raw and living foods.

I receive testimonials all the time from people all over the world who have experienced the power of raw and living foods, and I noticed that the benefits I mentioned above are the ones almost everybody who tries this way of eating experiences. Here's one that was sent to me recently:

Sarah Wilson

Sarah Wilson
saralena77 @ yahoo.com
Salt Lake City, Utah

"I could not believe that I was actually doing it"

"I purchased your book about a month ago, when I decided to change my diet to improve my health. I had, for a long time, wanted to eat mostly raw for health reasons; but it always seemed too difficult and out of my reach. After reading your book (in one day) I decided to just "see if I could do it for one day."

After one day of eating all raw, using the advice and helpful tips from The Raw Secrets, I felt so good inside, that I decided to keep going for as long as I could.

I could not believe that I was actually doing it, and it really gave my self confidence a boost. It was nowhere near as impossible as I always imagined it would be to eat this way. I noticed an improvement in my skin texture right away.

I have suffered from acne since my teenage years. I kept waiting for it to go away, but it never really did. But after eating mostly raw for just a few days, I noticed a drastic reduction in the oiliness of my face. And it has only continued to improve over the last 5 weeks since I began this journey.

I have also lost 15 pounds so far. I still have about 15 more to lose, but I am confident that it will happen.

I have also noticed an unexpected change in my attitude toward life since I changed my diet. I am more positive more of the time. And I feel more alert. Others can see a difference in me as well.

One friend asked me how I lost weight so quickly, and when I told her, she decided to change her diet too. I am a living example of the powerful effect of the foods we eat. I am so grateful to have found your books and your website to help me transition into a mostly raw diet with very few problems."

"My Energy is Through the Roof"

I have studied numerous resources on raw eating. Yours is by far the best I have found. I purchased the starter kit a few weeks ago, delving right into the downloadable eBooks and MP3's.

I had been doing raw for about a week by that point. Once I read your information I had a much better handle on how to go raw in a healthy way.

Not only have I dropped some excess weight, my energy is through the roof, my clarity the best it has been in some time, and my gratitude for finding you beyond compare.

I can highly recommend your information to anyone who is serious about getting the right information in an easy to understand format. I am looking forward to "cooking" up some of your great recipes for friends and family over the holiday season.

Kathleen Gage
The Street Smarts Marketer

"Inspiring and Educational"

I recently ordered the Raw Health Starter Kit and though I haven't even finished going through all of the material yet, I have been very impressed so far.

I read Raw Secrets and was impressed by the information presented and the scientific explanations behind the information. I have changed my diet some over just the last few weeks and will continue to do so based on this information. I have tried some of the Green Smoothie recipes and even created a few of my own and I have loved them all.

What a great, easy, and tasty way to get nutrients from raw, whole foods! The material that I have gone through has been very inspiring and educational. I look forward to continuing to elevate my knowledge and my diet from this program and I certainly don't have a single regret in purchasing this product.

Khaiyah Mass
From Saint Louis, Missouri, USA

"Simple and Easy to Read"

I purchased the Raw Starter Kit when I was only a few months into my raw food journey. At that point I wasn't as well informed on the subject and was still trying to take my cooked food addictions. I would say the 'Raw Secrets' was the most informative and helpful part of the kit(although the rest of the information supplemented it).

'Raw Secrets' put heaps of information in a simple and easy to read and understandable format! I LOVED IT! I think from the time of purchasing it, my raw food journey has been much smoother (i.e. I no longer crave cooked food, and also feel more confident, with the new found information, that I have made a positive lifestyle choice). THANK YOU FREDERIC!

Dana Shchyrytsya
From Melbourne, Victoria, Australia

"Fred's observations and advice are spot-on"

After having a mixed experience eating all-raw foods and reading numerous websites and cookbooks about the subject, I decided to give the RAW HEALTH STARTER KIT a try.

I was skeptical after participating in some other raw food programs, including a local delivery service, because although I felt a million times better than when I was eating cooked food, I was still getting sleepy and sluggish at times.

The RAW HEALTH STARTER KIT is honestly the best money I've spent going raw, and I wish I had found this website first. I think Fred's observations and advice are spot-on and the way to be a healthy, supercharged raw-foodist.

His recipes are fantastic and incredibly simple; even my non-raw fiance has taken to making some of the salads and smoothies.

Perhaps the best thing about Fred is that he is non-dogmatic about raw food, and at the same time firmly rooted in science and practical common sense. Anyone who wants to eat more raw food would definitely benefit from this kit, not just raw-foodists, and given how poor the nutritional information is out there I recommend this to anyone who simply wants to eat better.

Danica Radovanov
From Los Angeles, California, USA

After years of hard work, I've been compiling a complete set of resources to get you started on the raw food diet — no matter where you're at (beginner or advanced!).

This complete "Starter Kit" is not available anywhere else" and would cost you much much more to purchase separately.

It includes:

- My best-selling book "The Raw Secrets: the Raw Vegan Diet in the Real World"

- My new book "The Raw Food Controversies"

- My course, "How to End Confusion About Nutrition"

- My DVD Series "The Low Fat Raw Vegan Cuisine"

- My DVD Series "Savory Raw Dinner Recipes"

- My recipe book "Instant Raw Sensations"

- My menu planner "Best Foods on the Planet"

- My newest book "The Raw Vegan Coach"

- Tons and tons of other bonuses and resources not available anywhere else.

Free Online Mini-Course

"Health & Energy With The Raw Vegan Diet"

The Health & Energy With The Raw Vegan Diet Mini-Course
  • The biggest mistake most raw foodists make when first going raw (Day 2)
  • Some surprising facts about protein: how much you need and what's provided in a raw vegan diet (Day 4)
  • How to recognize food combinations that are not as healthy as they seem (Day 13)
  • Why "raw" is the natural human diet - you'll be surprised by the answer! (Day 1)

The subscription is FREE and only available through this offer.


Note: I greatly respect your privacy and will never sell or share your email address with anyone. Never.

Starter Kit Component #1:

The Book "The Raw Secrets: The Raw Food Diet in the Real World"

As soon as you order the Raw Health Starter Kit, you will be able to download this internationally acclaimed e-book — which is the most complete guide on the raw food diet available anywhere! You can also opt to get a hard-copy version in the mail.

"Brand New 3rd Edition"

The Raw Secrets

"The Raw Secrets: The Raw Food Diet in the Real World — 3rd Edition, Completely Revised and Expanded"

By popular demand, this book is now available in brand-new, gorgeous hard-copy edition, as well as in e-book version.

In the Raw Secrets, you will discover:

CheckmarkThe most overlooked and important causes for lack of energy.

CheckmarkWhy certain foods are poisons and drugs, and how to find out which ones are.

CheckmarkSure signs that the diet you’re on (even if it’s raw) is not working for you.

CheckmarkThe easiest (and best) way to transition to a raw food diet.

CheckmarkWhy you don’t need to eat 100% raw to achieve excellent health, if you don't want to.

CheckmarkThis insider secret to eating a raw food diet in the north.

Tommie Burchard
The Raw Secrets Makes It Possible!

"I was totally confused with all the information out there when my daughter first approached me about the raw food diet. She was telling me about how a lot of the "recipes" required dehydrating for a day or two at a time. It sounded so complicated that I was totally against trying it. The concept still appealed to me so I started searching the Internet and found Frederic Patenaude and The Raw Secrets. Today, I am 29 days at 100% raw and I couldn't have done it without the simplicity of The Raw Secrets."

Tommie Burchard
Dayton, TN, USA

Click Play to Hear Tommie's Full Story:

The Best Money I've Spent Going Raw!

"After having a mixed experience eating all-raw foods and reading numerous websites and cookbooks about the subject, I decided to give the RAW HEALTH STARTER KIT a try. I was skeptical after participating in some other raw food programs, including a local delivery service, because although I felt a million times better than when I was eating cooked food, I was still getting sleepy and sluggish at times. The RAW HEALTH STARTER KIT is honestly the best money I've spent going raw, and I wish I had found this website first. I think Fred's observations and advice are spot-on and the way to be a healthy, supercharged raw-foodist. His recipes are fantastic and incredibly simple; even my non-raw fiancee has taken to making some of the salads and smoothies. Perhaps the best thing about Fred is that he is non-dogmatic about raw food, and at the same time firmly rooted in science and practical common sense. Anyone who wants to eat more raw food would definitely benefit from this kit, not just raw-foodists, and given how poor the nutritional information is out there I recommend this to anyone who simply wants to eat better."

anica Radovanov
From Los Angeles, California, USA

Kate Sturgess
"A Truly Great Book"

"The Raw Secrets literally transformed my life. I'd been spending a fortune on recommended supplements and 'superfoods', and following a 100% raw diet, but I didn't feel healthy and felt disillusioned.

"Your book was like a ray of sunshine. Suddenly everything made sense. I'd been eating far too much fat, and not enough fruit,and life was a misery trying to make complicated recipes all the time which didn't even hold enough calories.

Your book has made the raw diet much more attainable and enjoyable. Eating simply really makes sense. Thanks for a truly great book."

Kate Sturgess
Buckingham Bucks

"The arthritis in my hands vanished"

"Dear Frederic, since ordering the Raw Starter Kit life has definitely changed for the better. I am 61 years old and had thought that I was eating well and was a bit dubious about such a different way of eating but I gritted my teeth and began to follow the eating pattern that you recommended.

In only a few weeks I noticed that I no longer had hot flashes, my asthma had disappeared (I no longer take any medication which I was taking for 14 years) and the arthritis in my hands vanished. I have noticed too that the liver spots on my hands have faded and are now almost non existent.

When I did the pinch test on my hands previously the skin stayed erect but now it goes back down immediately. I feel as if there is a glow about my skin and the dentist has commented that my teeth are in better condition. I highly recommend the Raw Starter Kit for a healthier, fitter and longer life"


What's in the Raw Secrets

Yellow Arrow The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so.

Yellow Arrow Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.

Yellow Arrow The 28, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.

Yellow Arrow If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise!

Yellow Arrow If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets!

A word from the author, Frédéric Patenaude

Dear friend,

There are times when trying to prove the value of something isn’t even necessary, because the product in question has already proved itself.

This is the case with my book, The Raw Secrets— one of the rare books in the raw-food movements people absolutely rave about.

Here’s, for example, a letter I received recently:

“Dear Frederic,

I wanted to thank you for changing my life.

I started on the raw food path (or so I thought) in September 2004. I decided it was the right choice for me after experiencing acne and hyperpigmented skin patches over 30% of my body.

For six month, I was combining all the wrong foods and seeing little results. Then I stumbled onto your site and read “The Raw Secrets”; I was instantly relieved and overjoyed.

Today, I am a totally renewed person. I look better than ever and feel amazing. I can't wait for “Instant Raw Sensations.”

I have tried every recipe in your “Raw Soups” book and I love most of them. I have two green smoothies each day and I can't live without these.

The more I learn from you, the more inspired I am to live my best life! Thank you so much for sharing your knowledge.”

Peace be with you,
G. R.

Since I’ve published The Raw Secretsin 2002, I’ve received hundreds of RAVE REVIEWS and comments from people thanking me. Here are some more:

“I just finished The Raw Secrets and I want to thank you for writing it. You have done the burgeoning raw food movement a great service by pointing out the mistakes of raw-fooders and exposing misconceptions that would lead them to failure.”
Nora Lenz
Bellevue, Washington

“Hi, I got the book "Raw Secrets" and thoroughly enjoyed it. I've already read it twice and I wish I had read it a long time ago. I've been trying to go raw for a year and have had all the problems you described in your book. Thanks so much for writing the book!”
Leatha Day

“Your latest book The Raw Secrets became available just in time to clear the path ahead for me. I was truly drowning in misinformation.”
Tom Szelagowski

“I've just finished The Raw Secrets — the best 'raw' book I've read so far. Great work! Can't wait for your next book!
Joanne Scovill

“I am really glad I bought your book The Raw Secrets. There is so much practical advice and reading in words what I was already instinctively feeling has been very important. It is so non-mainstream that it is sometimes difficult to trust my own inner intuition!! Many thanks. I'm already reading some parts for the third time. I seem to find new gems each time.”
Jayne Jubb

Starter Kit Component #2:

"The Raw Food Diet E-Book Bonuses"

This collection of incredible and useful e-books will be available for download as soon as you order the Raw Health Starter Kit.

These e-books will also be sent to you in our Starter Kit CD-ROM in a printable, PDF format so you can get started immediately!

These e-books will be instantly downloadable in a printable, PDF format so you can get started immediately.

Bonus #1

Recipe Book: Raw Soups, Salads & Smoothies

Raw Soups, Salads and Smoothies
A great recipe book, delivered to you in an electronic format — Raw Soups, Salads, and Smoothies contains delicious raw food recipes that are both tasty and simple to prepare. (A physical version is also available)

In addition to the recipes, you will also find useful and detailed information on the art of preparing raw soups, salads and smoothies, as well as a complete description of some of the ingredients used in the book. Contains over 60 completely original, all raw food recipes.

VALUE: $19.95

Bonus #2 "36 Tips to Succeed on a Raw-Food or Vegan Diet"

36 Tips to Succeed on a Raw-food or Vegan Diet

My e-book 36 Tips to Succeed on a Raw-food or Vegan Diet — a very enlightening booklet filled with my best tips and pieces of advice that I’ve been gathering over the years. This is a $19.95 value and will be available with this offer for a very limited time

VALUE: $19.95

Bonus #3 "A Compilation of Incredible Magazines on the Raw Diet"

Just Eat an AppleThis unique compilation features almost 200 pages of information, articles, recipes, tips, questions and answers, testimonials, letters from the readers, resources, that you will not be able to find anywhere else.

A unique compilation, now available as downloadable e-books.

In this Unique Compilation, you will discover:

CheckmarkThe only true remedy for a cold or flu that works.

CheckmarkJust Eat an AppleHow to recognize the first signs of diseases.

CheckmarkWhat is our natural diet.

CheckmarkWhat to think of the blood type diet

CheckmarkWhat's happening with raw vegan communities.

An Incredible Resource!

I spent one year working on those magazines, and I really selected the best articles I could. The quality of the information is outstanding and represents a very high value to all health seekers.

VALUE: $39.95

Starter Kit Component #3:

"Recipe Book: Instant Raw Sensations!"

Instant Raw SensationsAs you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, long to prepare and contain ingredients you don’t have or don’t know where to find! Raw-food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish?

Enter: Instant Raw Sensations. Finally a book with recipes that are easy to prepare and ingredients you can easily find. Most recipes can be prepared in less than 10 minutes with a simple cutting board and blender. And guess what? They taste amazing too!

What’s different with this book?

CheckmarkThe recipes are time-tested and are the kinds you’ll find yourself making over and over again. This is a recipe book you'll want to keep forever!

CheckmarkThe recipes are easy to prepare! Effortlessly, you'll be putting together the best raw-food recipes in a flash.

CheckmarkThe recipes are clearly explained and use ingredients that are easy to find, not some sort of weird seasonings from China. There's no jumping from page-to-page to make that special sauce that you need for that one recipe!

Checkmark Most recipes can be made in 10 minutes or less, some in 5 minutes or less!

CheckmarkTo make almost every recipe, you only need a cutting board and a blender! No dehydrator or special equipment required.

CheckmarkThe recipes in Instant Raw Sensations are healthy and easy to digest! I follow proper food combining in almost every recipe. They are designed with my expertise as a raw chef and my knowledge as a health educator combined.

"The Easiest Way to Eat Raw"

"I Just received "Instant Raw Sensation" and "The Best Foods on the Planet" booklet. I just love it. This is without a doubt the easiest way to eat raw foods.

"I'm so glad you published this since I have had problems knowing just what to eat on a daily basis to give me the nourishment I need. These two books will definitely be my bible from now on.

"Once again, thank you for your efforts in showing us how easy a raw food diet can be."

Ilse Lostvogel
Ft. Lauderdale, Florida

What’s in the Book?

Here’s an overview of the book:

Yellow Arrow Smoothies & Shakes Revisited — In this section you’ll find creative ideas for your smoothies. I guarantee that those creative recipes are some “never-seen-before” stuff that will surprise you!

Yellow Arrow Fruit Soups — Oh my good, you’ll love those recipes! I’ve been making those awesome fruit soup for months now, and they get better and better each time. Really, you should jump to that chapter as soon as you receive the book!

Yellow Arrow Green Smoothies (The Greener, the Better) — This is a great chapter with recipes that you won’t find in any other recipe book. Are you ready to get energized with green smoothies?

Yellow Arrow Raw Vegetable Soups to Make You Invincible — Those go beyond the simple gazpacho. They are the simplest, yet tastiest raw soups you’ll ever encounter!

Yellow Arrow Some Great, Satisfying Salads — Another cool chapter filled with my best salad recipes. The kinds that you won’t be able to find in a restaurant anywhere!

Yellow ArrowDressings You Never Thought Were Possible — Finally, easy dressings that are healthy for you! None of my dressing recipes contain oil, yet they are all super delicious, satisfying and easy to prepare.

Yellow Arrow Dips, Pâtés & Side Dishes (When you want something substantial) — Those are some creative recipes for dips and pâtés. Fresh and easy to digest, those were my rules when designing those recipes.

Yellow Arrow Let’s Get Fancy (or Not) — This is a fun section with creative recipes such as the “Take-No-Prisoners Submarine Rolls”! Yet, they follow the same rigorous guidelines of quality as everything else in the book.

Yellow Arrow No-Compromise Desserts — For that special occasions, I found some really cool dessert recipes that take 10 minutes or less to prepare. Ready to impress your friends and family?

Yellow Arrow 2-Ingredient Recipes (More of the simple stuff everybody likes!) — That’s my favorite part in the whole book! All the recipes use 2 ingredients only, yet are super tasty and creative. I guarantee you will be surprised by those ideas!

Yellow Arrow The Best From the Chefs — I’ve asked several raw-food chefs and experts to give me their favorite raw sensation. But wait, I told them to send me their best stuff only, and to follow the guidelines in my book: fast, tasty, easy, and creative! Contributors include award-winning chef Chad Sarno; Cherie Soria, founder of the Living Light Culinary Arts Institute; Doug Graham, raw-food expert and trainer of world-class athletes; Paul Nison, author of “The Raw Life”; Rhio, author of “Hooked on Raw”; Shazzie, author of “Detox Your World”; David Norman, owner of the amazing Bonobos Restaurant in New York City; Karen Knowler, of The Fresh Network in the UK, and author of “Feel-Good Food”; and many more!

Also Included in the Raw Health
Starter Kit CD-COM

The booklet The Best Foods on the Planet:
Simplified Menu Plans for All Seasons.

This special bonus will be the perfect companion and to prepare daily raw meals and menus.

This complete and consise guide contains:

- Menu plans for EVERY season.
- Menus for transition, for a 100% raw diet, for a 75% raw diet, menus for athletes, for detox, weight loss, and more!
- A complete list of available raw foods to help you make your purchases.

This $19.95 value will be available for download on the Raw Health Starter Kit CD-ROM.

Starter Kit Component #4:

"The Low Fat Raw Vegan
Cuisine DVD Series"


This unique DVD series contains:

bullet Tasty, simple, low fat recipes on video!
bullet Inspiration, education and gorgeous food, with plenty of new great recipes to help you keep going on raw foods.
bullet A tool to help win your family and friends over to the raw food lifestyle. Just pop in the DVDs and let see how easy and tasty raw food recipes can be.
bullet Professional DVDs with recipes that are not loaded with oil, salt and unhealthy ingredients, so that you feel AMAZING after eating them.

Watch the 2-minute YouTube Video to get a peak at what's inside this DVD series:

The FIRST DVD in the series is a one-of-a-kind DVD. The biggest problem with the raw food diet is the tendency people have to consume too much fat on it.

If that happens to you, then you probably don't have a good arsenal of fat-free recipes you can make.

That's why I dedicated ONE entire DVD on this type of cuisine, where ALL of my recipes contain no added fat (such as avocados, nuts, seeds, oils), but yet are delicious and bursting with flavor :

  • How to make a salt-free vegetable seasoning
  • The art of raw smoothies. Green smoothie (including my favorite green smoothie recipe — ever!)
  • Fruit soup — one of the best fruit meals you can make
  • Fat-free vegetable soup. These soups are so delicious that I have one every night. Learn how to make these amazing soups without even needing to add extra fat in them.
  • Fat-free dressings
  • Fat free salads
  • The equipment to use on the low fat raw diet


The second DVD in the series contains the rest of the low-fat cuisine techniques, with recipes incorporating whole foods such as avocados, nuts, seeds, etc.

Here's what's covered:

  • Vegetable juicing
  • Creamy vegetable soups
  • Creamy blended salads
  • Low fat dressings
  • Low fat salads
  • Low-fat nut pate
  • Avocado dips
  • Fat-free raw spaghetti
  • How to open a coconut! Plus: nifty kitchen tools to use!
  • Dessert recipes: coconut cream, durian pudding, and more!


lowfatDVDs imageYou will also receive this Bonus DVD Absolutely FREE!

On this Bonus DVD, you will discover:

  • How to organize your kitchen to succeed on raw foods and save time
  • How to save hundreds of dollars on your food bills
  • How to organize your daily meals for optimal nutrition and health
  • Delicious ideas for breakfasts, lunches and dinners

Yellow Arrow These three DVDs are a total value of $79.95 and will be shipped to you as part of your Raw Health Starter Kit Package

Starter Kit Component #5:

My Book:
"The Raw Vegan Coach"

"Answers to your questions on the Low Fat Raw Food Diet"

When I said that there’s a state of mass confusion in the raw food movement, I was not exaggerating.

You have some authors who will tell you that fruit is bad for you and should be avoided, while others will praise fruit as the ultimate food and tell you that’s all you should be eating.

Who should you believe?

The only way to clear the confusion and design a program that works for you and gives you the health and energy you’ve always been after is to get carefully-researched and tested information.

This is why I am releasing a brand-new book, which includes 147 questions and answers on the raw food diet, covering everything you need to know.

“These 147 Questions and Answers on the Raw Food Diet Will Be Your One-Stop Source of Information to Avoid the Scams, Deadly Mistakes and Common Nutritional Deficiencies”

This Book is organized into 9 Chapters:

- Defining the High Fruit, Low Fat Diet
- Superfoods and Refined Raw Foods
- Raw Foods and Health
- Questions About the Raw Vegan Lifestyle
- Food Combining
- Athletes and the Raw Food Diet
- Families on a Raw Diet
- Other Diet Programs
- Specific Raw Foods Revealed

Value: $29.95

Starter Kit Component #6:

"More Raw Secrets + Bonus Teleseminar and E-Book"

Also included in our CD-ROM:

More Raw Secrets: Advanced Health Secrets for Raw Food Enthusiasts!

This 2-part teleclass has sold for $49.95 and right now is only available through this or other selected offers.

By ordering the Raw Health Starter Kit now, you can download it immediately. It is also included in our optional starter kit CD-ROM.

In this 2 part teleclass, I expand on the concepts found in the book The Raw Secrets and give you more advanced step-by-step information to take your health to the next level.

You will get to access 1 professional e-book transcript as well as 4 downloadable audio files.

In More Raw Secrets, I discuss:

- Transitioning to the raw diet the easy way
- How to get rid of cravings for unhealthy foods
- How to find out if your body is normal and if your diet is working for you.
- The easiest way to have more energy now!
- And more!

***Special Bonus***

$100+ Value!!!

I have recorded over 4 hours of questions and answered that go beyond the content offered in Raw Secrets and the Raw Health Starter Kit.

On the Starter Kit download page, you will get access to the audio recordings of these sessions of Q&As as well as a professional transcript, organized by topic for easy reference.

Note that I never offer private consulting and I rarely offer *free* teleconferences.

This is your chance to get answers to your most burning questions on the raw diet, health, and self-improvement!

PS: I reserve the right to remove this bonus at any time in the future.

Starter Kit Component #7:

"Audio Presentation on Health and Energy With Raw and Living Foods"

"How to Increase Energy, Achieve Your Ideal Weight and Get Started on the Raw Food Diet"

In addition to all of the material you've read about on this page, I’ve also put together a very-content rich program that will give you a complete set of techniques and tools for improving your health with raw foods.

If you’re new to the raw food diet, you’ll find this audio program to be a great introduction to this diet and you’ll learn what there is to know to get start. If you have some experience with it already, I think you’ll find the information that I’m going to share with you very valuable to clear out any grey areas you may have about the diet and the nutrition aspect of it.

Here are some topics discused:

- Exactly how to transition and what foods you should eliminate and add first
- What are the most important raw foods to eat on a regular basis
- The raw food pyramid, what it should look like
- Foods to avoid for deficiencies
- How to overcome cravings
- How to achieve your optimal weight, How to lose and gain weight
- How to eat raw foods on a budget
- Food Combining

Value: $37

***Extra Bonus***

$49.95 Value!!!

As part of your order, I will throw in an exclusive bonus that is no longer available anywhere on my site.

It's a program called "How to End Confusion About Nutrition". We have included it in the Starter Kit CD-ROM.

- What Everybody Needs to Know About Vegan and Raw-Food Diets, and How to Find Out a Diet That Really Works For You!

Starter Kit Component #8:

"Savory Raw Dinner Recipes"

The DVD Set — $39.95 Value

Included only in the Gold package

The DVD Set

The first part of the package is a set of two, region-free DVDs that feature in total almost 3 hours of material!

NOTE: the DVDs are set to region-free, NTSC format. They will play in all North American DVD players and most European and other players, as long as they are set to accept this standard.

Watch and Listen to a Trailer of the 2-Part DVD set

The Recipe Book — $29.95 Value

Savory Raw Dinner Recipes With Veronica and Frederic Patenaude

In addition to the DVDs, you can also receive a complete booklet feature the recipes of every recipe presented in the DVD set.

This booklet also features a ton of BONUS recipes that we designed just for you! These recipes are just as amazing as the ones found in the DVD. They include:

  • Fred's Thai "Tom Kha" Coconut Soup
  • Lemon Dill Green Pea Soup
  • I Can't Believe It's Not Cooked Spicy Salsa
  • Creamy Red Pepper Dressing
  • Sweet Green Salad Dressing
  • Orange Hemp Dressing
  • Ginger Carrot Miso Dressing
  • Sweet Onion Dressing
  • Tahini Lemon Dressing
  • Creamy Cashew Carrot Apple Salad
  • Vibrant Summer Slaw
  • Famous Broccoli Salad
  • Holiday Yam Casserole
  • Fat Free Raw Cauliflower Tabouli
  • Jicama "Potato" Salad
  • Raw Chili
  • Spaghetti Marinara
  • Secret Greens Blueberry Ice-cream
  • Raw Chia "Tapioca" Pudding
  • Better Than Your Mom's Applesauce
Also included:

The Ultimate Diet

Available only with the Gold package

$49.95 Value!

Planning a Nutrition Plan That Works for You

by Frederic Patenaude

The Ultimate Diet

On this video, you will discover:

  • How to plan out an all raw or mostly raw food diet
  • How to organize and present your dinner meals to create amazing feasts in little time!
  • Important nutritional concerns to consider: vitamin B12, calcium, vitamin D, and other critical nutrients, including where to get them on this diet
  • Why a “cleansing” diet doesn’t always work long term as a “sustenance” diet, and how to make sure you’re on the right track with your current program
  • A 7-Day Menu Don't know what to eat to get started on the low-fat raw diet? Follow this delicious 7-day menu, with ideas on how to incorporate recipes from Savory Raw Dinner Recipes!

$49.95 value

Starter Kit Component #9:

Raw Food Controversies!

Included only in the Gold package

$29.95 Value!

How to Avoid Common Mistakes That May
Sabotage Your Health

Raw Food Controversies cover

Answers to Almost Every Raw Food Controversy!

The book Raw Food Controversies features my entire story, spanning over 14 years of experience, but focusing on my early years of struggle with raw-foodism.

The book reads like a novel and everyone who has read it says it's a page-turner. Throughout the book you'll find several informative sidebars that will debunk many of the raw food controversies in more detail.

In this book, you will discover

  • My shocking story finally told! Exactly what happened that made me almost destroy my health on the raw food diet, from vegetarian, to vegan, to natural hygiene, to raw and back all over again, trying every diet under the sun. Learn from my mistakes to avoid them!
  • Food combining exposed: The truth behind food combining, is it necessary or is it a useless set of rules?

  • How to deal with winter on the raw food diet. If you live in a cold country, you will want to read this!
  • The true story of the incredible dental problems I had on my first years on the raw food diet (almost 40 cavities) and how I managed to stay decay-free ever since.
  • Why did certain raw food advocates such as TC. Fry die so young? Surprising facts are finally revealed.
  • The truth about raw food recipes: an insider story's inside of California's number one raw food restaurant and my shocking revelations on the unhealthy lifestyle led by its raw food advocates.
  • What are the top three foods you should NEVER eat raw (and why).
  • My mysterious raw sickness: how I got incredibly sick and almost died from eating the raw food diet the wrong way. Exactly what happened to me and how to make sure the same doesn't happen to you.
  • The truth about cravings: why most raw-foodists have cravings and what to do to be free from junk food addiction.
  • The death of raw-foodists: the fatal mistakes that people made that led to the unfortunate death of some dear raw-foodist friends, and how to avoid them.
  • The truth about the liver flush: Scientific proof of what actually happens when you do a liver or "gallbladder" flush.
  • How to fast and not to fast: The never-told-before story of my 23-fast in Costa Rica. Exactly what happened and how you can use fasting to your advantage, if done properly.
  • Is low-fat cooked better than high-fat raw? Find out the pros and cons of eating 100% raw versus a mostly raw diet.
  • What I eat now: what I eat on a typical day, and the best tips I have found to increase my energy and long-term success on the raw-food diet.
  • My thoughts on feeding children on the raw food diet, and why they can't thrive on low-fat raw vegan diet.
  • The SIX supplements you should NEVER take, no matter what.
  • What you should know about B12, and how to avoid this dangerous deficiency.
  • Superfoods exposed! What you need to know raw cacao, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berres, seaweed, and more!
  • What raw-foodists should know about DHA and other essential fatty acids: can you get them on a raw vegan diet?
  • Important facts you should know about vitamin D, especially if you live in a Northern climate.

"Personal and Thought Provoking"

Hi Frederic I have read Raw Food Controversies and loved it! It was extremely honest, personal and thought provoking. Very well written, easy to read, informative and at times quite emotional. I like the way that factual information is presented in shaded boxes making it easy to refer to at any time. I plan to re-read it soon. Well done!

- Karen M

"Solid, Practical Information"

Just wanted to let you know how much I enjoyed this book! It was a fun read and so full of good, solid PRACTICAL information. It was also helpful in my understanding exactly where you're at and why. Too often, you find others speculating about how various authors actually live their lives, without any real knowledge. With this book, you've offered the "transparency" to (hopefully) put a lid on any need for gossip.

With love, Shelah Segal

"I Was Blown Away By Your Honesty"

Hi Fred I have read your Raw Food Controversies book & I was blown away with your honesty & the information in this book. Your experiences along the raw food journey have opened my eyes to the mistakes & misunderstandings of other raw foodists. The over use of supposedly healthy fatty foods is prevalent in the raw food movement & too much of one nutrient is of course bad for you but they tell you that nuts, avocados & olive oil is good for you. Because of your experiences as set out in Raw Food Controversies, I understand too much of a good thing isn't necessarily healthy. Thanks so much Fred for your Book!!!

Regards Sue

"One of the Best Books on Nutrition"

Raw Food Controversies is one of the best books on nutrition I've ever read. Once I've started to read it I couldn't lay it down. I'm very thankful that you've shared your whole story as it is extremely helpful for all those who are at the beginning of their journey to a healthier life. With the help of your book they can avoid all the mistakes you and the people you met made. It's also very helpful for people who already are raw vegans but have difficulties to stay healthy on it. Thank you for this book!

- Therese G

Answers to Almost Every Raw Food Controversy!

I may not have all the answers, but most of the main raw-food controversies that are of interest to you will be addressed in the book and accompanying DVD, including:

The Fruit Controversy!

In Raw Food Controversies, I dispel once and for all the myth that fruit is bad for you, addressing important concerns such as:
  • How to stabilize your blood sugar on a raw food diet, even if you eat a lot of fruit!
  • Should we worry about the high-fructose content of certain fruits?
  • Is it possible to gain weight eating too much fruit, when fruit sugar is converted into fat by the liver?
  • And more!

Fat Controversy!

Avocado on white In Raw Food Controversies, you will discover:
  • Is it possible to eat too little fat? Why our bodies need a certain amount of fat for vital processes like producing hormones, and how to make sure to get enough of those important fats.
  • Why even "good" fats such as those in avocados and nuts can be bad in large amounts, and how to find the perfect balance.
  • What every vegan should know about omega 3 fatty acids and important fats such as DHA, that are critically important for brain function. Discover what are the best plant sources of these fatty acids.
  • And more!

The All-Raw vs. Cooked Controversy!In the Raw Food Controversies, I finally bring light to this important issue by presenting both sides of the story.

  • Discover that sometimes one size doesn't always fit all.
  • The difference between a 100% raw food diet and a mostly raw diet: how each approach has its advantages and disadvantages and how to decide which one is best for you.
  • Find out what makes the most difference in health and longevity. Useful facts you should know about what really makes the raw-food diet work, so you don't focus your attention on things that are a complete waste of time.

The Dental Health Controversy!

In Raw Food Controversies, you will discover:
  • Exactly what you need to know to avoid long-term dental problems on the raw food diet.
  • Why raw foods can cause dental erosion, and how I can eat large amounts of pineapple without problems, following a few simple techniques.
"Your book saved me from the worst to come"

Thank Goodness… Somebody has found the answers! I tried [tips shared in the book] after reading Raw Food Controversies.. Wow! It's working I'm not sick! I've increased my calories by eating more fruit. Before I went on the raw food diet I weighed a 186 pounds, I'm 5'3. Now I weigh 114 pounds. I was stuck at 150 pounds for a long time. It's amazing how much fat can be inside the body, even at a low weight. I have more energy than ever!

Everything that you said in your book was happening to me...I was so sick for 3 days I ended up seeing the doctor, couldn't eat, very weak, and your book arrived. Thank you I believe it saved me from the worst to come. I decided to apply the information through out your book like reading about Albert Mosseri in his basic principles of Natural Hygiene. It was breath taking when I read about your Personal Journey, I loved it! I also related to the Raw Foodists not realizing I too have been a Gourmet Pusher making beautiful dishes loaded with so much fat and salt which I now believe is unhealthy and dangerous.. I own 75 Raw Food Books, I'm starting over with low fat raw book recipes.

I felt so tired all the time. I couldn't understand it… I have been a 100% faithful on the Raw Food Diet...I thought I was eating healthy, but now I know I'm eating healthy, because I feel so fantastic inside, I'm back riding my unicycle and juggling and doing the things I thought I never would be able to do at 52 years old. It's so simple to eat simple! Raw Food Controversies book has changed my life and my teeth... I applied the information from the book to my own teeth with bleeding gums and other problems I was having. Wow! I have stopped the gum bleeding and my checkups are improving! There's just so much this book did for me that I could write forever! Thank you for getting the information out to all of us on your Personal Journey, it has stopped me in my tracks and has opened another door for growth. My husband Brian had brought this book for me and he to is starting to apply the book as well. Small simple steps of eating raw simple low fat meals that is... The beginning to improves health.

Sincerely, Margaret Crockett
Click To Listen:


The Long-Term Health and Deficiency Controversy!

In Raw Food Controversies, you will discover:

  • How to feel 100% sure that you're giving your body everything that it needs.
  • How to make sure some ten or so years down the road that you didn't overlook a very important aspect and thereby irreparably jeopardize your health.

The Animal Food Controversy!

In Raw Food Controversies, you will discover what I learned through these experiences:

  • How a vegan diet can be healthy as long as you pay attention to these essential factors.
  • The most common mistake vegans make that hurt their long-term health.
  • The only circumstance where eating some animal foods may be useful to some people.
  • Why most animal foods are not even a reliable source of vitamin B12.
  • And more!

The Calories Controversy!

In the Raw Food Controversies, you will discover:

  • Why calories actually still matter, and how mastering calories is an important key to succeeding on the raw food diet.
  • How many calories the average man and woman should eat on a daily diet, and why often stuffing yourself with fruit is not always the answer.
  • Why some people who claim to eat only a few hundred calories a day on the raw food diet are not telling the whole story (and some shocking "behind the scenes" stories about famous raw-foodists I met).
  • My meeting with a breatharian: The two people I met who claimed they could live on air and wrote books about it, and what they really ate to survive.

The Gurus Controversy!

If you want to know both the extent of the lies how many raw foodists are actually practicing what they preach, you should read The Raw Food Controversies. Here are some topics that are covered:

  • What shocked me when I first met real-life raw-foodists and discovered that many of them lived a life that was significantly different than what they advertised.
  • How raw food gurus literally make stuff up and promote it as truth in their books, without having any proof whatsoever to back it up.
  • Why some raw-foodists are afraid to tell you what they eat in a typical week, hiding under the presence that "their diet is constantly changing."
  • Exactly what I eat in a typical week, including what I cheat on and why.

The Proof Controversy!

Every raw food enthusiast claims their ideas are scientific and they proclaim themselves experts in the field just like that on the merit of eating raw for more than a few months… yet their scientific evidence is lacking.

I have over 80 scientific references from peer-reviewed reputable science journals in the Raw Food Controversies.

In some cases, I bring you some ideas that come from my own experience and while I don't have any scientific references to back it up, at least you will know which ones those are and can make up your own mind.

Starter Kit Component #10:

Raw Food Nutrition Explained

available only with the Gold package

$49.95 Value!

Raw Food Nutrition Explained - Bonus

"Discover How to Balance Your Diet to Get All the Nutrition You Need and Ensure Long-Term Success With This Video"

In addition to the book Raw Food Controversies, I have created a bonus video, called Raw Food Nutrition Explained, that will answer many of the questions about the practical and nutritional aspects of the raw-food diet you may still have, including:

  • Exactly what to eat on a day-to-day basis, and how to create menu plans for breakfast, lunch and dinner
  • How to make sure you are getting everything your body needs and more on long-term deficiencies and how to avoid them
  • The effects of transition after going raw: how to interpret the symptoms
  • How to achieve your ideal weight and maintain it easily on a raw food diet.
  • How to balance out a 100% raw food or mostly raw diet, and how each approach can work as long as you follow these simple tips.
  • And more!
"An Excellent Resources for the Beginning to Intermediate Raw Fooder"

By the way, I thought the "Raw Food Nutrition Explained" DVD was very well thought out and organized and was really an excellent resource for the beginning to intermediate raw fooder. I really, really liked it! It's a really excellent introduction to raw food nutrition and the low fat raw vegan diet.

One of the things I like, and the reason I've bought a lot of Fred's products, is that he's concrete and is among the more scientifically/logically minded people. I felt that this DVD really showcased all those strengths and hence was very valuable and packed with good information.

- Bella :)


"All Of Your Raw Food Questions Answered!"

Even with all of the detailed information contained in Raw Food Controversies, it's possible that some of your questions may not have been answered.

That's why you'll get access to a series of teleconferences where I answered the most important questions I received after I wrote "Raw Food Controversies"

Here are some of the many topics that will be addressed in details during these teleconferences, in addition to any other question you may have:

  • The challenge of "social convenience" finally discussed in a realistic way! Most people have few problems staying on this diet when they are alone, but certain social situations can be difficult. Often, the advice given by some raw-foodists is simply is not practical. I'll tell you what I personally do about it.

  • What to do if serious digestive issues are preventing you from digesting certain raw foods.

  • Exactly how to transition from cooked to raw, with each step explained briefly, including the 3-5 SIMPLE recipes that most people really like!

  • Why certain people have problems with eating too much fruit, and what to do to optimize your diet until the body is able to handle a higher volume of fruit.

  • How to keep working out on the raw food diet and see your muscles and strength increasing rather than getting weaker.

This bonus is a $97 value!

You Will Have Access
to All These Resources and More!

The Raw Secrets
Instant Raw Sensations
Instant Raw Sensations

The e-book: The Raw Secrets: the Raw Food Diet in the Real World, 3rd Edition.

This is my classic, many-times revised basic foundation for the raw food lifestyle!

Hard copy available

List Price: $24.95


The book "Instant Raw Sensations".

Companion menu e-planner: "Best foods on the Planet"

The best "Foundation" recipe book!

Hard copy available

List Price: $19.95


The DVD Set "Low Fat Raw Vegan Cuisine", Part 1 and Part 2.

This is the most complete DVD series on the art of low-fat raw vegan foods!

Over 3 hours of video on DVD!

Physical DVDs available

List Price: $49.95


Instant Raw Sensations
Just Eat an Apple

The DVD "The Low Fat Raw Vegan Diet in Practice"

This DVD goes in the details of setting up a healthy nutritional plan for the low fat diet, and more!

Physical DVD available

List Price: $29.95

Audio Program

"Health & Energy With Raw and Living foods"

- Best introduction to raw and living foods!
- You will also get access to the transcript sent to you.

Digital only (included in the CD-ROM)

Value: $47

Magazine Compilation: Just Eat An Apple

A compilation of magazines that cover many fundamental aspects of raw living! 200 pages of info!

Digital only (included in the CD-ROM)

List price: $39.95

More Raw Secrets
Raw Soups, Salads and Smoothies

The course "More Raw Secrets" "Advanced Health Secrets for Raw Food Enthusiasts"

- Go beyond "The Raw Secrets"
- Includes audio program and transcript.

Digital only (included in the CD-ROM)

List Price: $47


The program "Question and Answer Marathon"

- All your questions answered!
- Over 4 hours of audio
- e-book transcript with table of content.

Digital only (included in the CD-ROM)

Value: $47

The e-book "Raw Soups, Salads and Smoothies."

- One of my favorite recipe books with classic soups, salads and smoothies, all raw!

Digital + physical copy available for Gold orders

List price: $9.95


The Ultimate Diet The DVD Set Savory Raw Dinner Recipes With Veronica and Frederic Patenaude

The DVD "The Ultimate Diet

- Planning a nutrition program that works for you
- Includes menu plans, and examples!

Physical DVD available.

List Price: $49.95

The DVD set "Savory Raw Dinner Recipes"

- 3 hours of awesome recipes on video!
- Discover how to make delicious savory, Low-Fat, recipes for dinner time

Physical DVDs available

List Price: $39.95

The book "Savory Raw Dinner Recipes"

- Includes all the recipes from the DVDs
- Also includes 25 amazing bonus recipes

Hard copy available

List Price: $29.95

Raw Food Controversies cover Raw Food Nutrition Explained - Bonus

The book "The Raw Vegan Coach"

A Question/Answer format book with over 147 questions asked by consumers like you and answered by me!

Physical copy available

List Price: $19.95

The book "Raw Food Controversies"

- One of the most complete raw food books available, over 400 pages!
- Answers to all raw food controversies

Physical copy available

List Price: $29.95

The DVD "Raw Food Nutrition Explained"

- The best in-depth presentation on raw food nutrition
- Over 2 hours of information

Physical DVD available

List Price: $49.95

Yellow Arrow Total Value if Bought Separately: $535.40 + shipping

You're Fully Protected With
Our Money-Back Guarantee

I'm so confident that the program "Raw Health Starter Kit" is the very best program on the raw food diet you'll ever come accross that I do not hesitate to offer you this powerful guarantee:

60 Day Unconditional Money-Back Guarantee

For 60 days (starting from the date of purchase) go through the material in the Raw Health Starter Kit and start to learn all my raw food secrets.

If at the end of that period, you honestly don't feel this is the very best program on the raw food diet that you've come across, and that this program will help you increase your health and energy significantly, just contact me, and I'll refund you 100% of your money.

This is a simple and straightforward guarantee that I'm offering with great confidence because I know the program will deliver. There's no "fine print" here. You have to be thrilled about the program. If you're not going to benefit from this course, I would prefer to buy it back from you.

That's a promise.
Fred's Signature
Frederic Patenaude
Frederic Patenaude

PS: Are you wondering why I don't hesitate to offer you this guarantee and put all of the risk on my shoulders? Simply because I'm 100% convinced that you will love the program and will get amazing results from it, like thousands of people before you who have tried it have. And I want to make the decision process as easy and worry-free as possible, by taking all of the risk in case you don't like it.


Try Now Risk Free
"Raw Health Starter Kit"

Are you ready to kickstart your health, and find out exactly how you can use the power of raw foods to experience boundless energy, detox and rejuvenation, and reach your ideal weight, even if everything you've tried before (including other types of raw diets) hasn't worked?


The Essential Package


Includes all of these products! Note: Some products are digital and will be found in the CD-ROM, but most items are shipped (Raw Secrets, Instant Raw, Low Fat DVDs, Raw Vegan Coach, etc.)

Order The Essential Package:


The Raw Secrets
Instant Raw Sensations
Instant Raw Sensations
Instant Raw Sensations
Just Eat an Apple
More Raw Secrets
Raw Soups, Salads and Smoothies
+ Get the Raw Health Starter Kit CD-ROM
As a backup for all your digital downloads!

Order The Essential Package:



The Digital Package


This is for those who want the Essential Package, but in digital format. Everything will be available for download after you order. (Note: some of the files are big and require a broadband connection).

Order The Digital Package:



The Gold Package
Only $199!

Order The Gold Version:


The Gold package includes everything that the Essential package includes, PLUS:

Savory Raw Dinner Recipes (2-DVD Set), Savory Raw Dinner Recipe Book, The Ultimate Diet DVD, Raw Food Controversies, and Raw Food Nutrition Explained + digital bonuses of Raw Food Controversies

The DVD Set

2 DVDs: $49.95 value

Savory Raw Dinner Recipes With Veronica and Frederic Patenaude

BOOK: $29.95 value

The Ultimate Diet

DVD: $49.95 value


Raw Food Controversies cover

Digital bonuses: $97 value!

Raw Food Controversies cover

Book: $29.95 value

Raw Food Nutrition Explained - Bonus

DVD: $49.95 value

Order The Gold Version:


Limited Time Bonus for Gold Orders!
Raw Food Controversies cover

You will also get a desk of my Smoothie Cards mailed to you with your order!

Just pick out a card from the desk each day to learn how to make a new delicious smoothie from my recipes.


PS: Instead of buying all of these books and DVDs separately, better to get them all at once and save money. Why pay more than you need?

FredericPatenaude.com & Renegade Health

358-1917 W 4th Ave
Vancouver, BC V6J1M7

Click here to contact us

Information about Raw Food Diet Plan, Healthy Eating Recipes from Frederic Patenaude - Working in the natural health
movement for over 8 years, and has over 10 years of experience in the field of nutrition, health and personal development

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