"Get Started on the Raw Food Diet With the Most Complete Set of Raw Resources Ever!"
--By Frederic Patenaude
Please answer the following questions truthfully. Check the marks if you answer "yes".
A Health Survey
You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day.
Your skin looks great. People often comment how clear your skin is.
You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow.
You don't feel deprived when eating. You can eat as much as you want and not gain weight.
You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound.
You have regular bowel movement and rarely experience constipation or indigestion.
You look younger than most people of your age.
You have greater than average fitness even when you don't exercise regularly.
Your eyes are clear and bright. People often comment on how bright your eyes are.
You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed.
You can easily focus and concentrate for long hours without feeling tired.
You are in touch with your intuition. You "instinctively" know when something is good for you.
What is your score? How many boxes did you check?
How to Get a Perfect Score
Let's be honest. Chances are that if you're reading this, you did not check all 12 boxes. In fact, you may be wondering if it's actually possible to experience all these benefits.
So what does all this mean?
I created this list because those are the most common benefits people experience when they eat raw and living foods.
I receive testimonials all the time from people all over the world who have experienced the power of raw and living foods, and I noticed that the benefits I mentioned above are the ones almost everybody who tries this way of eating experiences. Here's one that was sent to me recently:
There is so much contradicting information about health and nutrition out there, that its sometimes hard to find out what's true. .
The reason I’m doing this upfront is because I want to get your resistance out of the way so you don’t self-sabotage yourself by not taking action now.
So based on my surveys and experience, here are the 6 most common reasons for this confusion.
Confusion Reason #1: "I don't know if I can get enough nutrients and protein with just raw foods."
Frederic's Response: You can get not only ENOUGH protein on the raw food diet, but by eating raw foods you'll get the best quality amino acids (the building blocks of protein).In my book "The Raw Secrets" I discuss how you will actually get MORE nutrients on the raw food diet, and give you specific guidelines on what foods to eat to get the best nutrition. I also tell you about the TWO important nutrients you have to watch for... no matter what diet you're on.
Confusion Reason #2: "I don't want to limit my diet to just raw foods."
Frederic's Response: You don't have to limit yourself to just raw foods in order to get the benefits! Many people eat only 50% raw foods and receive tremendous benefits. As long as you know which are the most important foods to eat, and the ones you should avoid, and you learn how to do this diet properly, you will succeed no matter how much raw foods you want to incorporate in your diet.
Confusion Reason #3: "I cannot seem to avoid cravings for bread and chocolate, or other cooked foods."
Frederic's Response: Cravings are a big issue and it seems most people cannot avoid cravings for foods such as bread, chocolate, pasta, etc., when they go on a diet. The truth is that if your diet is balanced and contains enough calories and nutrients, you will not crave cooked foods or junked foods. If you follow a raw food diet and have cravings, you're doing something wrong!
Confusion Reason #4: "I don't know how I could have a social life on this diet."
Frederic's Response: You don't have to be an outcast in order to be healthy! You can still go out for dinner, enjoy the company of your friends and enjoy delicious foods, while at the same time reaping all the benefits from the raw food diet. I included in my booklet, "36 Tips to Succeed on a Raw Food Diet" great ideas to maintain a great social life while eating a very healthy diet too.
Confusion Reason #5: "I think I would have to give up too many things I love."
Frederic's Response: If your idea of raw foods is limited to just salads and fruit, think again. There are so many delicious meals you can prepare that will blow you away. And the best thing, they don't have to be complicated or take a lot of time to prepare. In my books "Raw Soups, Salads & Smoothies," and "Instant Raw Sensations," I included hundreds of easy, delicious raw-food recipes that you will want to make over and over again.
Confusion Reason #6: "I'm not sure how I can get enough energy just eating raw foods."
Frederic's Response: The most important benefit that the raw food diet can give you is increased energy. However, you have to know certain important concepts in order to experience this benefit. In my book "The Raw Secrets" as well as in my course "How to End Confusion About Nutrition," I talk about how you can experience boundless energy with raw foods. I tell you which foods to eat and in what proportion, and which combinations to avoid in order to at least double your level of perceived energy.
After years of hard work, I've been compiling a complete set of resources to get you started on the raw food diet no matter where you're at (beginner or advanced!).
This complete "Starter Kit" is not available anywhere else" and would cost you much much more to purchase separately.
- My best-selling book "The Raw Secrets: the Raw Vegan Diet in the Real World"
- My course, "How to End Confusion About Nutrition"
- My recipe book "Instant Raw Sensations"
- My menu planner "Best Foods on the Planet"
- Tons and tons of other bonuses and resources not available anywhere else.
Starter Kit Component #1:
The Book "The Raw Secrets: The Raw Food Diet in the Real World"
As soon as you order the Raw Health Starter Kit, you will be able to download this internationally acclaimed e-book which is the most complete guide on the raw food diet available anywhere! We will also send you the hard-copy version in the mail.
"Brand New 2nd Edition"
In 2002, I released my book "The Raw Secrets," which has quickly become the #1 classic on the raw food diet.
After over a year of work, I've re-published the book in a brand-new, hard-copy, completely revised and expanded 2nd edition!This second edition includes:
- Brand-new, ground-breaking chapters
- Revised versions of chapters found in the first edition.
-Many changes throughout the book.
Although the first edition of the book was great and propeled thousands of people to raw success, I still felt that the book needed work. As I continued my studies, I decided it was time for a complete rewrite of the book.
I'm now proud to present to you:
"The Raw Secrets: The Raw Food Diet in the Real World — 2nd Edition, Completely Revised and Expanded"
In the Raw Secrets, you will discover:
Diseases and conditions caused or aggravated by bread and grain consumption.
The most overlooked and important causes for lack of energy.
Why certain foods are poisons and drugs, and how to find out which ones are.
An absolutely effective and low-cost way to give up bad habits.
All about a healthy diet that doesn’t require you to buy special products.
Sure signs that the diet you’re on (even if it’s raw) is not working for you.
The easiest (and best) way to transition to a raw food diet.
Why you don’t need to eat 100% raw to achieve excellent health, if you don't want to.
This insider secret to eating a raw food diet in the north.
Why most raw-food diets are unhealthy and what to do instead.
The one key principle to achieving a higher level of health, no matter what diet you’re on!
"The Raw Secrets is the Best Book Ever Written on the Raw Diet"
The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so.
Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.
The 28, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.
If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets!
A word from the author, Frédéric Patenaude
Starter Kit Component #2:
"The Raw Food Diet E-Book Bonuses"
This collection of incredible and useful e-books will be available for download as soon as you order the Raw Health Starter Kit.
These e-books will be sent to you in our Starter Kit CD-ROM in a printable, PDF format so you can get started immediately!
Starter Kit Component #3:
"Recipe Book: Instant Raw Sensations!"
This extremely useful recipe book will be sent to you by mail, and the accompanying menu planner is included in our CD-ROM.
As you already know, most recipe books eventually become relics in the kitchen. Why? The recipes are too complicated, long to prepare and contain ingredients you don’t have or don’t know where to find! Raw-food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish?
What’s different with this book?
It’s designed to be useful to you! You won’t find a boring introduction or a chapter on “why I made this book,” or “why eat raw foods.” Just pure fun, pure useful stuff.
The recipes are time-tested and are the kinds you’ll find yourself making over and over again. This is a recipe book you'll want to keep forever!
The recipes are easy to prepare! Effortlessly, you'll be putting together the best raw-food recipes in a flash.
It’s not a book that’ll end up collecting dust after a week. I guarantee that you’ll be using it on a regular basis!
The recipes are clearly explained and use ingredients that are easy to find, not some sort of weird seasonings from China. There's no jumping from page-to-page to make that special sauce that you need for that one recipe!
The recipes will appeal to everybody — from the experienced raw-food person to any mom and pop with standard taste buds.
Most recipes can be made in 10 minutes or less, some in 5 minutes or less!
To make almost every recipe, you only need a cutting board and a blender! No dehydrator or special equipment required.
The recipes in Instant Raw Sensations are healthy and easy to digest! I follow proper food combining in almost every recipe. They are designed with my expertise as a raw chef and my knowledge as a health educator combined.
What’s in the Book?
Here’s an overview of the book:
Starter Kit Component #4:
Also included in our CD-ROM:
"More Raw Secrets + Bonus Teleseminar and E-Book"
Starter Kit Component #5:
"Audio CD on Health and Energy With Raw and Living Foods"
"How to Increase Energy, Achieve Your Ideal Weight and Get Started on the Raw Food Diet"
In addition to all of the material you've read about on this page, Ive also put together a very-content rich program that will give you a complete set of techniques and tools for improving your health with raw foods.
If youre new to the raw food diet, youll find this audio program to be a great introduction to this diet and youll learn what there is to know to get start. If you have some experience with it already, I think youll find the information that Im going to share with you very valuable to clear out any grey areas you may have about the diet and the nutrition aspect of it.
Here are some topics discused:
- Benefits of the raw food diet explained
Starter Kit Component #6:
As Part of the Raw Health Starter Kit...
With the Raw Health Starter Kit, you're not going to be left on your own trying to figure out how to use the information.
As soon as you order the Raw Health Starter Kit, we'll give you your FREE 30-day trial. You can access all of our programs, this month's menu planners and take full advantage of what's already in the member's area.
If you try out the Monthly Raw Food Mentor Club and you DON'T love what you get and feel you cannot get IMMEDIATE benefits from the Mentor Club material, you can cancel and get to keep all of the material that's available in the member's area FOR FREE just for trying it out.[You can read all about the Monthly Raw Food Mentor Club by clicking here for a page that will explain the details. This page can be closed as soon as you're done and you can come back here to order the Raw Health Starter Kit and get your free 30-Day Trial to the Monthly Raw Food Mentor Club monthly program.]
You will also get a desk of my Smoothie Cards mailed to you with your order!
Just pick out a card from the desk each day to learn how to make a new delicious smoothie from my recipes.
You Will Have Access to All These Resources
Total Value if Bought Separately: $351.65 + shipping
Your Price for the Raw Health Starter Kit: $129 plus shipping
PS: Instead of buying all of these books seperately, better to get them all at once and save money. Why pay more than you need?
Copyright © 2000-2007 Frederic Patenaude
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