EUROPEAN UNITS OF MEASURE AND NATURAL HYGIENE BOOKS

“I have bought the book “Instant Raw Sensations” and I really enjoy it. The problem is that I am living in Austria and we do not use “cups” as unit of measure.

“Also, I am looking for good books about raw food. The problem is that most of the raw food books are very confusing - especially the German speaking ones. “The Raw Secrets” is definitely one of the best books I have ever read about this topic. Which books from Albert Mosséri and Herbert Shelton (there are quite a lot) would you recommend and are still available?” - Christian

ANSWER:

1- 1 cup is 236 milliliters.
I found this website that does the conversion for you:
http://www.easysurf.cc/cnver2.htm#cptoml3

In future editions, I will include the conversion!

2- The books by Herbert Shelton I have loved the most and that I recommend to everybody are:

Fasting can save your life
The science and fine art of food and nutrition
Health for the millions
Natural Hygiene: the pristine way of life
Fasting for renewal of life
Food combining made easy

As for Albert Mosséri's book, if you read French, the books are still available directly from him (he's now 80). The ones I would recommend to get are:

Confiez votre santé à la nature
Santé radieuse par le jeûne
Le jeûne: meilleur remède de la nature
Mangez Nature, Santé Nature (Tome 1 & 2)