Frederic Patenaude: Raw Nutrition, Life Improvement and More!
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Pure Health & Nutrition

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BREATH OF FRESH AIR


“Dear Frederic,
I hope you are well and dong good since your fast. May you be in good health, something we are all striving for and yet some go to the extent of hurting ourselves instead. I find your e-newsletters a breath of fresh perspective and a new way of making sense of things.” - Maria

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“Dear Frederic,
I've bought your book “The Raw Secrets” done so and it was the best purchase I could have done. Only books by Ramana Maharishi, Swami Ramdas, Jirí Vacek and other REAL spirituality and real path to it, as well as your book is bringing REAL information about ideal diet and path to it, gave me more. Thank you” - Adam, Czech Republic

COMMENTS: For more information on “The Raw Secrets”, click here.

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“Thanking you for your amazing site and all the info you provide in your e-zine. It has helped me to continue to make the transition and commitment to a truly healthy existence. It is clearly coming from love. You are an inspiration.
Peace!” - Kathleen R.

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“Dear Frederic,
You have been so been so helpful and have guided me in the emotional aspect of dieting. Since I have stopped the mental torture, I have lost weight, sleep better, and have the emotional control to avoid the foods I have chosen are bad for my body and mind. Thank you.” - Cara

THE RAW SECRETS


“Frederic,
Thank you for sharing your wealth of information and experience with us! I am half way through reading your Raw Secrets and am finding the information to be so invaluable and inspiring. It is great to be reminded that eating raw is simple and inexpensive. It is easy to be lured into thinking you need all sorts of extras and amazing how simple it is to forget the basics of this very natural way of living!” - A.

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“I have been reading your book The Raw Secrets and it has cleared up A LOT of confusion for me! Thanks for putting together something like this to help people through the confusion of all the conflicting information found in all the books out there. Keep up the good work with the e-zine too, all the articles have useful info in them that I had never found anywhere else.” - Karen

FROM AUSTRALIA


“Hi Frederic,

“I have just spent a couple of hours reading and enjoying your website. Thanks for being so direct and without the BS, dogma or fluff. I thoroughly enjoyed your compilation of wisdom, experience, tips and useful information -- it was an uplifting and inspiring experience. Your sincerity and integrity came through your site as paramount, which I thoroughly enjoyed.

“If you come to Australia and hold any talks or conferences I would certainly be interested in attending and meeting you.

“Also I wanted to thank you for your write up on the Five Tibetan Rites. I learned of this about seven years ago and have not practiced it for a number of years. I have decided once again I will. So thanks for inspiring me again to practice this great and wonderful thing.

“Once again thanks for your great ways and I look forward to reading your books and newsletter.” - Simone

COMMENTS: For more information on the Five Tibetan Rites, go to: The Five Tibetans.

GOURMET FOOD BOMBARDMENT


“I thoroughly enjoyed this week of simple 'raw' food - that is exactly how I started 11 years ago (Natural Hygiene and Herbert Shelton's & T.C Fry's Volume's.

“We did not have all this gourmet food 11 years ago, like they have today. Even Raw Ice-cream and all the junk food arrived in a flash... now we are being bombarded daily with new concoctions!

“We are being fooled into it - and dehydrators... were not even thought of then.... so going back to totally simple is the way to go... but how to stay there is total discipline - we have to persevere!” - Barbara

COMMENTS: The key: make it fun!

STOKED!


“I would like to express my gushing gratitude to you for enthusiastically sharing your search for dietetic optimization with us your human family.

“Stoked!

“Ottawa & Montreal
Luke”

LIFESTYLE CHANGE


“Thank you for all the information that you share about health and nutrition. You have truly inspired me to stay on track with my lifestyle change. I look forward to every issue of your E-zine and love your web site.” - Val

TRIPPING ON WILD FOODS


“Here at my office, in Northern Virginia, 8 miles from Washington, D.C. I recently found a patch of Mulberry trees behind a hotel across the street. No one else would eat the berries until they saw that I didn't get sick. When they finally tried them, they loved them, and would go Mulberry picking every day. I also can find edible wild onions, clover, dandelions, and wild strawberries just walking around the block.

“P.S. I love your new book, “Instant Raw Sensations”. Not only are the recipes quick to make, but they also don't require expensive ingredients. I've found plenty of stuff to make with bananas, apples, carrots, oranges and lettuce.” - Sean McEligot

COMMENTS: Glad you enjoy the book! Yesterday I went picking wild raspberries, the last ones of the season. Absolutely outstanding! I also eat wild clover, purslane, and other herbs on a regular basis.

SUCCESS ON RAW


“I am a subscriber to your e-zine and enjoy it very much. (You used one of my recipes in your newest book!). I wanted to share some news I got today. A friend of mine told me that her mom, who was diagnosed with lung cancer in March - has been on a totally raw food diet for 4 months. Since going on this diet - her tumor has shrunk and has not spread. Plus her cholesterol and blood pressure have gone down to normal levels. I thought you might like to hear another success story of raw food!” - Shannon Wagner

TOOTHSOAP WORKS


“Hi Fred,

“Add me to the list of people who love Tooth Soap. I've been using it for a few months now and my teeth aren't sensitive anymore either! Plus, I went to the dentist and I have less plaque than I ever had. My fiancé uses it too and the plaque came right off his teeth!

“I love the taste. I've tried the Spearmint and Ginger so far.” - Mary Anne

COMMENTS: The Toothsoap is now available: “Here's How You Could Save Thousands of Dollars in Dentist Bills”.


Would you like more articles like this one? Then check out:

Pure Health & Nutrition E-zineFrederic Patenaude's
PURE HEALTH
AND NUTRITION E-ZINE


In this newsletter, I bring you:

- Exclusive interviews with top authorities and
  unique thinkers in the field.
- Simple and easy to prepare recipes and
  meal ideas.
- Informative articles.
- Proven tips and practical advice on raw health.
- The latest relevant research, not just the newest
   fad.

To subscribe, just enter your name and e-mail address below. This information is absolutely confidential and is not shared with any other party.

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