Pure Health & Nutrition E-Zine
Welcome to a new issue of the Pure Health & Nutrition E-Zine, brought to you by Frédéric Patenaude. Whether you are a vegetarian, a vegan, a raw foodist, or just someone interested in finding out more about diet and nutrition, you will find in Pure Health and Nutrition: lots of food for thought and practical advice.
In this issue

- Feature Article: How to Travel in the Raw: A Must-Have Checklist

- Frederic's Update: Watch your inbox for BIG news

August 10, 2006

Published every Thursday. To manage your subscription, see the end of this message.

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Frederic's Update
Dear subscriber to Pure Health & Nutrition,

It seems to be vacation time for almost everybody, but not here at our offices! In fact, it's been booming in so many directions and I'm on the verge of announcing a new name for our company as well as a lot of exciting changes.

Next week, I'm on vacation, so there won't be an e-zine again, but I'm planning to send you a major announcement soon that has nothing to do with a new product or new book.

It's just an honest letter about where I'm at in my life and where you can expect me to go with Pure Health & Nutrition, the raw food diet websites, and a lot of other exciting changes...

If you'd like to find out more about it, read the short post I made in my new blog www.showerwithfred.com

PS: It's nothing shocking by the way...

Yours for health and success,

Frederic Patenaude

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Feature Article
How to Travel in the Raw: a Must-Have Checklist

by Frederic Patenaude

If you've been experiencing the benefits of eating more raw foods, or even committing to a raw food diet, you have probably asked yourself the question: "What should I do when traveling?"

Have you ever wondered if it would be complicated to eat a raw food diet when traveling in new cities, new countries and new cultures where you're not sure what you'll find or if people will even understand what you need?

Or maybe you're not sure how easy it would be to eat a raw food diet on a camping trip, or while going on a scuba-diving expedition, or even on an organized trip or cruise.

If that's the case for you, be relieved. I'm providing you with my own personal checklist of things to do when you're traveling in the raw.

The Raw Travel Checklist

Maintain a positive attitude: you will be able to find what you need. You can eat a raw food diet and travel if you want - just expect the best and remain positive!
If you're flying, contact your travel agent in advance and reserve a "fruit plate" for your meal.
Bring with you several 32-ounce jugs of fruit smoothie. For more information on the best "travel drink", click here
Pack extra dried goods such as dried figs or nuts, "just in case". Bring enough for the length of your trip.
Consider the possibility of committing to being 100% raw on your trip, just for the sake of feeling better and having an even better time.
Spend a few minutes doing some Google searches on vegetarian restaurants, raw food restaurants, health food stores, farmers' markets and other resources in the place you will be visiting.
Drop by an Internet forum for raw foodists such as Raw Health Mastermind and ask people for recommendations on your travel situation.
If you're doing an organized tour or trip, advise the organizers in advance that you're on a special diet and inform them of your needs.
If space allows, bring your own blender or consider purchasing a travel blender such as the "Tribest Personal Blender" (available online).
Learn to say the phrases "I am a vegetarian," "I would like just fruit," "I would like a plain salad" and "Where's the market?" as well as "Please" and "Thank you" if people speak a foreign language where you're going.
Pack a thin plastic cutting board, 2 knives, 2 spoons, 2 forks, as well as a board or plastic container large enough to contain a salad.
Pack a few plastic bags to hold peels and trash for your initial travel by plane, car or train.
Be aware that traveling TO the United States is trickier because they don't allow fresh fruits and vegetables into the country. Get around that by bringing fruit smoothies or a prepared fruit salad instead.
Remember to keep up your exercise during the trip as well! Do 10 or 15 minutes of bodyweight exercises in your room, and if you're staying at a hotel, find out if they have an exercise room.
Smile a lot.
Remember to have fun no matter what.

So now that you're armed with this checklist, there's nothing that can stop you from having a great trip AND staying healthy.

Make sure you print out this checklist and have it available for your next trip! Click here to download your PDF copy now.

Want to Use This Article In Your Website or E-Zine? You can, as long as you include this blurb with it: "Frederic Patenaude, is the author of the best-selling e-book “The Raw Secrets”. He is currently giving away access to his private library of over 100 exclusive articles along with a subscription to his newsletter Pure Health & Nutrition. Visit http://www.fredericpatenaude.com while charter subscriptions last.

Frederic Recommends

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Coming Next Week
In the next issue: Answers to YOUR questions on the raw food diet, health secrets, and more.


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