- Frederic's Update: Shower with Fred!

I've written before that I wanted to get my personal blog happening. What I realized is that I needed a brand new blog concept to make this happen.

I'm proud (and actually scared) to announce my brand new blog, with the shocking title "Shower With Fred!"

www.showerwithfred.com

Anybody can read "Shower with Fred!" This blog is meant to become an
entertaining, rejuvenating daily source of sustenance just like a daily shower. :-)

I could have called it "Up Close and Personal With Fred", but that wouldn't have been catchy.

www.showerwithfred.com

Yours for health and success,

Frederic Patenaude

PS: To tell a friend about this e-zine and my website, Go to this link

If you are tired of the same, boring, repetitive information found in nearly every other book on the subject, then you're in for a surprise.

If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets.

Just released — shipping next week.

Go to THIS LINK

by Frederic Patenaude

Have you ever wondered where to go online to find information about raw health and nutrition? Personally, I think websites are like recipes. You might “try” a hundred but eventually, you’ll go back to just a dozen or so on a regular basis.

In this article, I will reveal some of the top free online tools and resources for raw food enthusiasts. I’m sure you’ll discover at least a few that you didn’t know about, that you’ll end up going back to again and again.

 1- Raw Recipe of the Week
http://www.fredericpatenaude.com/rawrecipe.html

Many of my readers still say “You should put recipes in your e-zine!” Obviously, they are not aware that I publish another e-zine called “Raw Recipe of the Week.”

I haven’t advertised it very much, so if you’re not getting your weekly raw recipe, go to: http://www.fredericpatenaude.com/rawrecipe.html

 2- Soil & Health Library
http://www.soilandhealth.org/

This is one of the best-kept secrets on the web by far for natural health and raw food enthusiasts. It is a free online library on Natural Hygiene and health. You can find hundreds of titles in digital format — many Natural Hygiene and health classics that cannot be found anywhere else.

 You can read old books by Herbert Shelton (the founder of Natural Hygiene) and other fascinating titles.

http://www.soilandhealth.org/

 3- Fitday
http://www.fitday.com

 This is the best online tool for keeping track of your diet. It’s very useful to find out how many calories you are consuming and what’s the percentage of fat in your diet.

 I wouldn’t suggest being obsessed about it, but especially at the beginning I think that it’s important to have an accurate idea of these figures.

 I challenge you to go to http://www.fitday.com and enter all the foods you eat for the next few days.

 Ask yourself the following questions:

 - Am I consuming too much fat (more than 15%)?

- Am I consuming enough calories?

 You can even keep track of your daily activities, keeping in mind that the goal should be to burn at least 500 calories per day in fitness activities.

 4- Dr. Graham’s Bulletin Board
http://www.vegsource.com/talk/raw/index.html

 It’s no secret that Dr. Doug Graham is one of the foremost authorities on human health and raw food nutrition. His knowledge shines in everything he does (for example, the Perfect Health Program http://www.perfecthealthprogram.com), and he’s also very passionate about his work.

 Dr. Graham charges $600 per hour for a private consultation (and it is worth it!), but he’s quite available on his bulletin board to answer questions that newbies might have.

 This board is definitely a great resource for raw health and fitness.

http://www.vegsource.com/talk/raw/index.html

 5-Raw Wide Web
http://rawwideweb.com/

 Robert Purcell, a graduate of our Body Enlightenment System (http://www.bodyenlightenmentsystem.com), recently started a great site that compiles different online resources for raw food.

 This is one of the best and easiest to use resource sites on the topic, and it’s just getting started. Definitely worth a visit.

http://rawwideweb.com/

 6- Raw Vegan Radio
http://www.rawveganradio.com

Steve Prussak is the founder and host for Raw Vegan Radio, the world’s premier online radio and podcast on the raw vegan diet.

He’s got a series of very interesting guests. Check out the latest appearance by your author!

7- Pure Health Library
http://www.fredericpatenaude.com/articles2005.html

My website has over 300 pages – probably more, as I lost count a long time ago. However, many of these articles were not easy to find until I started compiling them in one giant and growing online library.

The Pure Health Library features hundreds of articles and Q&As on the raw food diet, nutrition secrets and self-improvement, with more resources being added all the time.

It’s free for all Pure Health & Nutrition subscribers at:

http://www.fredericpatenaude.com/articles2005.html

So there you have it, 7 powerful and completely free online resources for raw-food enthusiasts. If you’d like to suggest your own resources, please feel free to contact me.

Want to Use This Article In Your Website or E-Zine? You can, as long as you include this blurb with it: "Frederic Patenaude, is the author of the best-selling e-book “The Raw Secrets”. He is currently giving away access to his private library of over 100 exclusive articles along with a subscription to his newsletter Pure Health & Nutrition. Visit http://www.fredericpatenaude.com while charter subscriptions last.

If you are tired of the same, boring, repetitive information found in nearly every other book on the subject, then you're in for a surprise.

If you seek groundbreaking research and a fresh perspective on raw eating, you will find them in The Raw Secrets.

Just released — shipping next week.

Go to THIS LINK

Raw Vegan Radio Proving To Be Huge Success

Steve Prussack, the host of Raw Vegan Radio, developed the internet-based podcast primarily to provide useful information to the public about how to achieve optimal health.

The program is described as a premier weekly internet-based radio program that will open your mind to holistic health, nutrition, and the connection between mind, body, and spirit.

Although the show is only 6 months old, it hosts an audience close to 100,000 worldwide. The weekly podcast (http://www.rawveganradio.com) features exclusive interviews with the health industry’s most prominent leaders. Be sure to listen to episode 15 with special guest Frederic Patenaude...

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