Ann Wigmore was one of the first authors to promote the concept of raw eating. She introduced the public to the benefits of what she called “living foods.” She was also probably the first to juice wheatgrass.
One reader recently asked me a question in regards to what I think of about published Dr. Joel Fuhrman’s stance on raw foods versus cooked foods, stating that all cooked food is not created equal.
by Brian Greco
Are you getting started with raw foods? Need some new recipes for your healthy diet? Or, maybe you’re an old-timer looking for something to spice up your menu?
Last week I was giving a conference on the raw food diet in Montreal, Canada. This is my home-town, but I haven’t given a talk here in a long time.
by Veronica Grace
In April 2010 we spent 10 lovely days in Miami, Florida.
Did We Adapt to Cooked Foods?
Recently, a book was published that seems to contradict a lot of the established raw food theory.
Last night, I was enjoying another delicious Savory Veggie Stew, and I was thinking about everything I learned over the past 12 years since I started a mostly raw food diet.
I also have received a lot of questions that I’ll be answering below. You can comment on them here.
Candida I was recently diagnosed with candida albicans and told to eliminate fruit for at least 3 weeks.
Hi Fred! I think your article on which raw diet to follow, high fat or high fruit, is misleading. It is entirely possible to thrive on a low fat plant based raw diet with minimal fruit, such as the Hippocrates regime or that recommended by Dr Gabriel Cousens.
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What is a raw food diet?