I had never heard of Ciguatera until I traveled to the South Pacific, where it is a public health concern. Ciguatera is a food poisoning disease caused by ingesting fish contaminated by a certain micro-algae.
A couple of years ago, I published an article on “living in the city vs. living in the country” that generated strong reactions.
Are you worried about your cancer risk? Are you confused by the studies you see mentioned in the media about how certain substances and behaviors affect our risk of contracting cancer or developing certain diseases?
If you ask me what makes my health philosophy different from other authors, I will not say that I came up with some revolutionary theories about nutrition or have designed the “best ever” program.
A few years ago, I did an interview with Dr. Steven Bratman, M.D., who wrote the book “Health Food Junkies,” which was his personal story of how he became so fixated with healthy eating that he wound up hurting himself.
Intermittent fasting, or very short fasts (2-4 days in length), are usually safe for most people who do not take medication.
Most people drink caffeine daily but are clueless about caffeine withdrawal symptoms and when they are likely to show up.
We wrongly assume that caffeine withdrawals only occur when giving up caffeine entirely.