10 Things I’ve Learned Traveling Around the World

For the past six months, I’ve been traveling around the world. I’ve also been an avid traveler before that. These are a few things I learned on this trip.

Pros and Cons of Only Eating Local Foods

One of my readers recently asked me a question I get all the time: “Fred, why do you never talk about the benefits of eating local foods, and how come you eat so much imported fruit?”

At least a few times a week, I get a question on how to eat a raw food diet in Northern climates where fruit is not available year round, and how come we should eat imported mangoes instead of other local foods like vegetables, grains and animal products.

How to Shop Like a Raw Foodist and Buy Fruit in Bulk

I’m currently traveling in New Zealand where I just bought a big case of Asian pears  one of my favorite fruits when in season.

Vegan and (Mostly) Raw in Fiji

I just came back from a visit to Fiji, and I can’t wait to tell you about what I discovered there.

Want To Be This Fit At 50? How Doug Graham Does It

Let me tell you that I’ve had quite an adventure in Fiji so far! The trip started with a visit to an island called Nanuya Lailai, about five hours by boat from Nadi.

Drinking Fiji Water in Fiji!

Enjoy this video… from the islands of Fiji.

Update: I was on the Great Health Debate last Friday, against Mark Sisson of the Primal Blueprint.

Animal Products and Raw Gurus, John Fielder Speaks His Mind

Now Check Out My Afterthoughts on This Last Interview!

Comments on the John Fielder Interviews

We had a wonderful time with John Fielder in our visit to Australia.

Interview with John Fielder, Part 2

This is the second part in our interview with John Fielder from Queensland, Australia. Enjoy! Part three is coming soon.

REMINDER: I will be on Kevin Gianni’s GREAT HEALTH DEBATE this Saturday against Mark Sisson, of the Primal Blueprint.

Carbs Don’t Make You Fat and Neither Does Fruit!

Carbs Don’t Make You Fat… or Tales From the Philippines (Beach in Siquijor)

I arrived last week in the Philippines as part of our ongoing trip around the world.

Which Raw Food Recipe is Worse Than a Big Mac?

No one will argue that McDonald’s food is healthy. But one shocking fact that I discovered is that almost all of McDonald’s food is actually lower in fat than your average raw recipe!

Update from the trenches…

In the past month, I’ve locked myself up in a hotel room in Chiang Mai, Thailand, to finish my new book.