Every single macro-nutrient (carbs, fats, and proteins) has been demonized or ostracized by different people for different reasons, but none among them have taken a beating more so than sugar, a carbohydrate. Whether it is crystalline in a glass jar on a café tabletop or cooked into candies and lollipops, refined sugar is everywhere, and people are eating a lot of it.
Check out this video by Dr. Michael Klaper to hear his findings on excess sugar in the diet:
- Take a look at why your arteries are so vitally important to your overall health, and why you are “only as young as your arteries”.
- How the insides of your body (including your arteries) can become “glycogated”, or sticky, as a result of excess refined sugar in the diet.
- When looking at a loaf of bread can give you insight into what actually happens in our body when we eat excess amounts of sugar and protein.
- Understand the significance of “Advanced Glycation End products” in your diet and how they can actually age you faster.
Most people will unanimously agree that refined sugar isn’t good for us and we should probably eat be eating less of it, but still not everyone agrees that only refined sugar is the issue. Some people may include fruit sugar in this “Sugar = Bad” category, but I haven’t seen any convincing information that fruit sugar eaten in healthy quantities is really an issue. Weaving out the refined, processed sugars in your diet and replacing them with whole fruits and vegetables is always a good idea!