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What is SOS? Salt, Oil, Free Diets.

Today I have a great interview to share with you with Katie Mae, who’s a nutritionist based in Northern California, and a plant-based diet specialist.

In this interview, we discuss everything about the SOS-free diet. That is, a plant based diet that is free of salt, oil and sugar. Katie shared her experience with me of using this diet with incredible results. We also talked about her work with the True North Health Center, a fasting center in Santa Rosa that recommends this diet.

You will find something useful in this interview!

[powerpress url=”http://fredrawvideos.s3.amazonaws.com/katieinterview.mp3″]

NOTE: To find out more about Katie’s online coaching program, click here.

Frederic Patenaude
Frederic Patenaude

Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.


Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.