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It’s Okay to Eat Fruit, Really!

Guest Writer Gina Shaw, DSc MA AIYS Dip Irid Dip NH

As a high-percentage Fruitarian I receive a mixture of opinions in the circles I mix with. Amongst SAD dieters, people say ‘Aren’t you concerned that you’re getting too much Vitamin C from those oranges’ (a far cry from the old concerns of ‘Where do you get your protein?’). Raw food enthusiasts say ‘Oh no, I don’t eat much fruit because of the sugar content’. Everywhere I go, people are so concerned for my health because of the large amounts of fruit I consume! (even though my health has never been better since starting a high-raw diet back in 1998). So, let’s get this clear, I am one of the few people who actually follow Government recommendations clearly and consume a minimum of 5-7 portions of fruit per day. Fruit sugars do not cause diabetes, indeed a high fat diet is the leading cause of diabetes according to recent research papers. Fruits are combined with fiber which will slow down sugar release and fruit sugars will only become a problem if they are poorly combined, e.g. mixed with fats. Indeed, my body is more than able to deal with high doses of water-soluble vitamins such as vitamin C if necessary, by eliminating it out through my kidneys, just the same as it will do from excess potassium, etc.

However, I, equally, on the other hand, am very concerned about their health! Most people consume far too much protein and fat and salt in their diet, much of which is the animal variety which has been linked to heart disease, cancer, diabetes, arthritis, etc., etc.

How can you have an easily digestible healthy (high or all) raw food diet without eating lots of fruit? There are indeed many raw foodists who feel guilty after eating an orange or a few grapes. In my opinion, this is crazy and there’s no reason you shouldn’t be eating fruit (and lots of it) unless you are of course poorly combining it with other foods. That’s where Toxemia sets in. Toxemia is the saturation of the bloodstream by poisons, often caused by a SAD diet, or a lack of sleep, drug taking, alcohol, etc, etc.

So, how do these raw foodists maintain their weight without lots of fruit? The answer appears to be by eating lots of fat. Healthy? In a word ‘No’! A high fat diet, even on a high plant based diet is not conducive to health and will use up your energy in the digestion of food, and the body will have to convert the fat into glucose in order to fuel the brain cells, etc. This is a complicated process and it is far better to consume your calories from simple carbohydrates like fruit. So, are you looking for a raw food meal which will tick all the health boxes? Then look no further than your pineapple, mangoes, strawberries or melon.


Frederic Patenaude
Frederic Patenaude
Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.