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Raw Freedom Winners

I’m now ready to announce the three winners of my book “Raw Freedom”… you will all get a free copy as soon as the book is ready!

The three winners are:

  1. Melinda says:

    March 12, 2013 at 11:55 am
    My reason is simple. The struggle. When I first found the raw foods lifestyle, I lost weight easily, didn’t crave bad food, and did great. I ate too much fat to begin with, but still lost weight easily. Juice fasted for a month and never had more energy in my life! Since then it’s been a seesaw back and forth between cooked and raw never finding the balance I need. The weight came back, unless I’m 100% raw my body does not want to release the weight. I also feel unwell when I eat any cooked food and am interested to see how you solved that issue for yourself. I’d love to have a chance to see how your book balances the two and would be honoured and grateful to receive it.

melissa says:

March 12, 2013 at 11:58 am

Hi!! Congratulations on the new book! I have been vegan for over a year and veg most of my life. I was super strict and thought I must adhere to all these “rules” in order to call myself a true vegan. I have recently discovered this is a journey and I will discover what works for me! There are no rules or regulations; I just have to listen to my body. I do cheat sometimes when it comes to sweets and am learning to forgive myself and move on– tomorrow is a new day. What I like about your info is that there is a combo of raw, cooked and lots of different suggestions for whichever way you choose to eat!
Keep up the good work and keep the blogs coming!!

  1. Scott says:

    March 12, 2013 at 12:13 pm
    I’m a big fan Frederic! Glad to see you are still pumping out great material and that you are consistently open to sharing the facts, even if it makes waves in the raw community.
    I have been striving for balance within my diet for years. I would love to check out your new book to see if it provides the answers I have been looking for.

The Book is Now Available:






Frederic Patenaude
Frederic Patenaude
Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.