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The Veggie Stew Revelation

I just had a visit from long-term 100% raw-foodist Roger Haeske and his girlfriend Karmyn here in Costa Rica, where I’m staying with my fiancée.

Roger has recently published a program called the “Savory Veggie Stews”, which I think is going to be the next revolution in the raw food movement after green smoothies.

I’ve been making these Veggie Stews non-stop for almost a year, but this was the first time I got together with Roger since he released his program.


The great thing about the Savory Veggie Stews is that it’s the only low-fat raw-food dinner that I find completely satisfying (after a good plate of fruit).

Dinnertime is when most people (myself included) crave cooked foods. After eating fruits all day, it’s normal to want something more savory for dinner.

But big salads with lots of fat like avocados or fatty foods is tasty, but it can make you feel tired and is not always satisfying (especially without a good dressing!).

Just fruit for dinner also leaves you hungry for something else. And a green smoothie for dinner is just plain unsatisfying.

But the Savory Veggie Stews are completely different. It’s the best way I found to consume sufficient quantities of greens and vegetables, and actually enjoy it! Green smoothies are also great, but they are not savory, therefore not really enjoyable for dinnertime.

Savory Veggie Stews have no fat and are very tasty at any time of the day!

*What I Was Doing All Wrong*

Anyway, to get back to my story, when we finally got together with Karmyn and Roger, Karmyn made her famous Tex-Mex Veggie Stew. I didn’t really watch what she was doing with the blender, so I had no idea what method she was using to make her recipe.

When she served me a bowl, I was totally blown away. It was so much better than my own Veggie Stew recipe! It was definitely the most enjoyable raw soup I ever ate, a meal that could certainly be called “Energy Soup”, because it left me energized and well-nourished.

Actually, Energy Soup was another soup common in sprout-eating circles, which in many cases was a green sludge that was utterly disgusting and unpalatable to modern taste buds. The Savory Veggie Stew does NOT taste like this!

It was sweet and savory, crunchy, a little spicy and completely satisfying!

Anyway, the next day I made my own Veggie Stew recipe, and was very disappointed that it didn’t taste like Karmyn’s recipe.

If you’ve tried to make your own Veggie Stew and it didn’t turn out right, you were probably making the same mistakes I did.

Karmyn told me my soup tasted like “cake and lettuce”. I admitted having used dates in it, instead of the normal Veggie Stew ingredients.

She asked me “Did you actually watch the video where I showed how to make the Tex-Mex soup?”

I admitted that I didn’t fully watch the videos that Roger had put together in his program. I just went by the basic recipe, but was doing a lot of things wrong without realizing it.

So I went back and watched the most recent video that Roger and Karmyn added to their Veggie Stew program. And this time, I made my own Veggie Stew following their exact recommendations (it only took a few minutes).

I served it to everybody, and they all loved it. So much that Roger was almost licking the Vita-Mix bowl dry to get every last little bit of it, and Karmyn’s 2-year old son, Andrew, was asking me to make more of it!

By the way, I’ve never seen a kid in the world as excited about the idea of eating raw soup…

Since Roger and Karmyn left a few days ago, I’ve been making the Veggie Stews non-stop.


I assure you that it’s my all-time, favorite dinnertime raw recipe, and takes care of any cooked food cravings you might have.

Plus, it’s the best way to consume greens, and more enjoyable than green smoothies, as far as I’m concerned.

If you’ve tried to make the Veggie Stews and they haven’t turned out right, I suggest you watch the new videos Karmyn and Roger have added to the program. Also, with the Savory Veggie Stew program you get a 15-minute consultation with Roger, in case your recipe doesn’t turn out right and you need help making it.

If you don’t have the Savory Veggie Stew program, I highly recommend that you get it now. It comes with so many bonuses and new recipes — in addition to the basic videos.

Roger is about to permanently increase the price of his program to $67. So get it now while it’s on sale.


*More Value*

I asked Roger to give my readers something that could really help them to go raw and stay that way without willpower or needless struggle. And Roger came through big time for you.

You’ll be getting access to the digital version of – “Your First 30-Days Raw” audio program in which I interviewed Roger about what he suggested were the best dietary and psychological strategies to succeed in your first 30 days of going 100% raw. This is currently selling for $30.00.

But that CD is only 70 minutes long and doesn’t include the valuable question and answer session that lasted an extra 25 minutes or so.

First, get the Savory Veggie Stew program at:



1. When you email your receipt for “Savory Veggie Stews” to Roger and his staff will send you the full audio recording of “Your First 30-Days Raw” (including the Q & A Session) as 2 downloadable MP3 files. You won’t be getting the physical CD yet you’ll receive much more information in the digital format.

2. Roger will also send you the printed transcript of the call in a downloadable and beautiful PDF file.

3. You will also get 2 special reports are brand new information that Roger recently shared with his raw coaching clients and Magic Ideas Newsletter subscribers.

The first Special Technique is called:

“How to Beat Cravings of Any Kind with Your Mind”

The second:

“How To Make Desires Stronger Or Weaker”

You will get these two special reports, plus “Your First 30-Days Raw” with the extended and downloadable audios in MP3 format and the beautifully printed PDF file when you get — “Savory Veggie Stews” right now.

With your Savory Veggie Stews program and the  Your First 30-Days Raw program, going 100% raw and loving it will be easier than ever before.

Get it now here:


There really is a way to go raw without the struggle and willpower. That’s an area that Roger excels in. And you’ll soon have that knowledge for yourself.

To your Raw Success,

Frederic Patenaude

P.S. Don’t forget to email Roger your receipt for your Savory Veggie Stews order to and they’ll email you the bonuses described above.

Get the program at:

P.P.S. Please be patient, as they have to email you this information manually. It could take anywhere from 24 to 48 hours to send you the bonus materials. Hopefully though, it will be a lot sooner.

Frederic Patenaude
Frederic Patenaude
Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.