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Actual Excerpts from Low Fat Raw Vegan Cuisine DVDs

UPDATE! The DVDs Have Been Released: http://www.fredericpatenaude.com/lowfatdvds/

Here’s everything that’s covered in the DVD series:

• How to make a salt-free vegetable seasoning

• The art of raw smoothies (several ideas and recipes)

• Green smoothie (including my favorite green smoothie recipe — ever!)

• Fruit soups — one of the best fruit meals you can make (two recipes)

• Fat-free vegetable soups. These soups are so delicious that I have one every night. Learn how to make these amazing soups without even needing to add extra fat in them. (two recipes)

• Fat-free dressings (three recipes)

• Fat free salads (including great recipes)

• Vegetable juicing

• How to use nifty kitchen tools that you may not be aware of

• Creamy vegetable soups (two recipes)

• Creamy blended salads

• Low fat dressings (three different kinds)

• Low fat salads

• Nut pate + How to make a Nori Roll and more!

• Avocado dips

• Fat-free raw spaghetti

• How to open a coconut!

• Dessert recipes: coconut cream, durian pudding, and more!

• Much more!

IMPORTANT NOTE: To view in better higher resolution, click the “HQ” button, after the video has started.


Frederic Patenaude
Frederic Patenaude

Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.


Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.