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How to Eat Raw Vegan While Trekking or Going on Long Hikes

This is a quick video I did last month in New Zealand, hiking on top of Avalanche Peak near Arthur’s Pass on the South Island. The scenery was amazing, and I realized that to get energy on a hike, you must eat these foods. Check it out:

Frederic Patenaude
Frederic Patenaude

Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.


Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.