UPDATE! Raw Food Controversies is now available! Get your copy here
As my book Raw Food Controversies is about to be launched, you may be wondering exactly what will be in this new book. I must say that a lot of it will be a big surprise. But today, I will share with you some exclusive content.
By the way, the book will officially be available for pre-orders next week and will probably ship the following week. To make sure you’re on the pre-launch list and to receive exclusive exclusive content from the book, go to:
The book covers a lot of ground. Here’s a quick preview of some of what is covered:
- My shocking story finally told! Exactly what happened that made me almost destroy my health on the raw food diet, from vegetarian, to vegan, to natural hygiene, to raw and back all over again, trying every diet under the sun. Learn from my mistakes to avoid them!
- Food combining exposed: The truth behind food combining, is it necessary or is it a useless set of rules?
- Natural Hygiene: Discover the deadliest mistake. Why most natural hygiene diets don’t work, and what to do about it.
- How to deal with winter on the raw food diet. If you live in a cold country, you will want to read this!
- Surprising facts about sleep: how to have more energy, sleep less and feel better waking up every day.
- The true story of the incredible dental problems I had on my first years on the raw food diet (almost 40 cavities) and how I managed to stay decay-free ever since.
- Why did certain raw food advocates such as TC. Fry die so young? Surprising facts are finally revealed.
- The truth about detox: Why most of the time it’s not detox, how to tell if it is.
- The truth about raw food recipes: an insider story’s inside of California’s number one raw food restaurant and my shocking revelations on the unhealthy lifestyle led by its raw food advocates.
- What are the top three foods you should NEVER eat raw (and why).
- My mysterious raw sickness: how I got incredibly sick and almost died from eating the raw food diet the wrong way. Exactly what happened to me and how to make sure the same doesn’t happen to you.
- The truth about cravings: why most raw-foodists have cravings and what to do to be free from junk food addiction.
- The death of raw-foodists: the fatal mistakes that people made that led to the unfortunate death of some dear raw-foodist friends, and how to avoid them.
- The truth about the liver flush: Scientific proof of what actually happens when you do a liver or “gallbladder” flush.
- The raw curse: how the body becomes extremely sensitive to drugs and cooked foods on the raw food diet, and the one thing you must tell your doctor if you’re going to undergo any operation or hospitalization!
- How to fast and not to fast: The never-told-before story of my 23-fast in Costa Rica. Exactly what happened and how you can use fasting to your advantage, if done properly.
- Is low-fat cooked better than high-fat raw? Find out the pros and cons of eating 100% raw versus a mostly raw diet.
- What I eat now: what I eat on a typical day, and the best tips I have found to increase my energy and long-term success on the raw-food diet.
- My thoughts on feeding children on the raw food diet, and why they can’t thrive on low-fat raw vegan diet.
- The SIX supplements you should NEVER take, no matter what.
- What you should know about B12, and how to avoid this dangerous deficiency.
- Superfoods exposed! What you need to know raw cacao, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berres, seaweed, and more!
- What raw-foodists should know about DHA and other essential fatty acids: can you get them on a raw vegan diet?
- Important facts you should know about vitamin D, especially if you live in a Northern climate.
Raw Food Controversies will be about 430 pages long. It covers a lot ground and unlike most raw food books, is backed by over 130 scientific references.
Tomorrow I will be sending an exclusive chapter from the book to the pre-launch list. Stay tuned!