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My tip for you is one that I’ve recently implemented with much more diligence in my life, and seen a huge difference in the way I feel:

“Exercise Before Every Meal”

It’s amazing once you realize how much exercise is related to nutrition and digestion! In other words, exercise improves every aspect of your assimilation, including:

– The ability to process sugar efficiently (called “insulin
– More efficient digestion and uptake of nutrients
– More natural hunger, more desire to eat natural foods.

The natural pattern is simple… you have to create “demand”.

You have to empty your fuel tank before you fill it again.

You have to lower a bit your blood sugar before rising it again… other wise you’re just filling up an already full tank!

The way to do that is to exercise before every meal.

It doesn’t have to be a big deal. This morning, I walked to the grocery store and back, to get some fruit for breakfast.

I happen to live where there’s a lot of hills, so just doing that is a mini-workout in itself.

If you don’t have “time” to exercise, at least spend 2-3 minutes doing some jumping jacks, before you start putting foods in your body.

Make it a commitment to exercise every day, and you’ll be surprised be how great you feel!

Also, plan your main workout of the day before a meal, and do some “mini-workouts” before your other meals. Your “mini-workouts” could be:

– Going for a walk
– Going for a sprint-run
– Doing some bodyweight exercises, such as pushups and squats
– Jumping on your mini trampoline
– Etc.

Get the blood moving!

If you’d like to get a very powerful exercise program based on simple, bodyweight exercise you can do anywhere, I highly recommend that you check out the “Lightning Speed Fitness”
program at:

Frederic Patenaude
Frederic Patenaude
Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.