Frederic Patenaude Raw Foods Diet

In this new video, I show you the amazing cashew fruit! This is how people eat cashews in the tropics: eat the juicy fruit, and throw away the cashew!

Not everybody loves cashew fruit, but to me it’s one of my favorite treats which I eat fresh, in season (March until summer), about once a week at the farmer’s market in Costa Rica when I’m there for the winter.

Cashew fruit juice is also popular in Brazil everywhere.

In Malaysia, young cashew leaves are sometimes eaten in salads.

Also, in case you missed this video, here’s a 10-minute excerpt from a seminar I gave last September in Calgary, entitled “High Fruit or High Fat?”. The full presentation can be found at: http://www.fredericpatenaude.com/mentorclub.html, including the complete slides used in the one-hour presentation.

Do you know how to cut a pineapple? Do you know how to pick a good one? Most people get it all wrong! (Hint: pulling the leaves on a pineapple has ZERO meaning on its ripeness). Watch out the video below to discover how to pick a good pineapple and cut it the right way.

Special Update!

I’m currently giving away over $1200 worth of products on the raw food diet that took me 7 years to compile!

Click here to watch a video to find out how you can get my FREE $1200 Raw Food Diet Package.