Yesterday, I released my new Raw Vegan Lifestyle package:
http://www.fredericpatenaude.com/enchilada.html

I also call it the Whole Enchilada, because it includes every book, program and product I have ever released on the subject of raw foods, including some neat out-of-print stuff. There’s about 24 hours left to order it at launch price, and save $100:

http://www.fredericpatenaude.com/enchilada.html

On the webpage, I said that this product was the equivalent of hiring your own team of raw food coaches to help you succeed, because it features so many different aspects of natural health living.

*How Coaching Helped Me*

I’m a big fan of coaching.

Before I started getting specialized coaching, I wasn’t making dramatic progress in my life. I was trying to do everything myself, but everything came from my own perspective.

Have you ever had the experience of knowing someone with problems (perhaps relationships), and feeling that it’s so clear and obvious what’s *really* going on, yet your friend is totally oblivious to the truth?

Imagine how many times that happens to us, but we can’t realize it!

We’re so used to seeing things from our own perspective, that it’s often really hard to see things any differently. It often takes a coach to point out a different way to look at the problem.

That’s how coaching has helped me.

A good coach will help you make dramatic progress in your life by showing you a different way to look at things you wouldn’t have thought of on your own.

At the moment, I spend about $1000 a month on my two coaches.  One is a business coach who helps me with business ideas.  The second one is my personal health coach. 

That may seem pretty extreme for some people, but for me it’s the best way I can make dramatic progress in my life, and it’s definitely worth every cent I pay.

If you feel you’re not making progress, it may be because you’re trying to do everything yourself. You might be stuck into thinking that you can solve every single problem on your own.

You might need coaching!

I said that the Raw Vegan Lifestyle Program I released the other day is like getting your own team of raw vegan coaches.

However, if you order within the next 24 hours, I’ll make it true for real.

I’m offering telephone coaching sessions to anyone who orders the program before the end of the launch, which is in 24 hours. It includes email follow as well.

Think of all the breakthroughs you could be making by having an experienced raw-food coach help you show you a simpler way of getting the results you’ve been after. I normally charge $120 for these sessions.

Check out the Raw Vegan Lifestyle at:

http://www.fredericpatenaude.com/enchilada.html

Frederic

PS: Even if that program is not for you, I still recommend that you get some coaching to help you succeed in different areas of your life. But check out what we offer at:
http://www.fredericpatenaude.com/enchilada.html
 

People tell me they’re completely overwhelmed by all the raw food information.

People go to a seminar and say: “There was so much information, I don’t know where to start. I need some time to digest it all.”

Others get a wide selection of books from different authors, and then complain that “It’s so confusing. I’m overwhelmed and don’t know what to believe.”

I hear the same thing over and over again:

-       Too much information
-       Information overload
-       Don’t know what to believe, or where to start

It may seem that the problem is too much information. However, that’s not the core issue.

The problem is NOT having too much information, but rather having information that doesn’t fit together.

You get a book from author A, who tells you that the best diet for you is a diet of sprouts, grains, and very little fruit.

Author B tells you to eat lots of fruit, but also take supplement X.

Then you have another author that contradicts them all, and says we should eat raw animal products.

The problem is not too much information! It’s too much contradicting information, and too much unrelated, unnecessary information!

Think of your health as a jigsaw puzzle. One piece of the puzzle may be your diet. Another may be your exercise program. Another may be your quality of life, and so on.

Each insight you get about health is like a new piece of the puzzle, and it all works fine as long as the pieces fit together!

But try mixing together three or five completely different jigsaw puzzles, and then trying to fit them all together in just one complete picture.

It just doesn’t work!

The same happens when you try to mix and mash all different philosophies from different authors who clearly don’t agree with each other on the fundamentals.

I’m not saying that you shouldn’t learn from different people.

What I’m saying is that you should follow a complete program that makes sense. Choose your camp, and learn as much as you can from teachers that give you complete information.

Again, too much information is generally not the problem! When I was first learning about raw food and natural hygiene, I couldn’t get enough! That’s because everything I was reading was from authors with similar points of view. It all fit together perfectly.

Nowadays, too many people with little experience become gurus, and create an incomplete program based on their incomplete experience. Some are not even clear about what to eat, and will tell you to simply “figure out what works for you!”

Yesterday, I released a package called “The Raw Vegan Lifestyle Program”.

http://www.fredericpatenaude.com/enchilada.html

I also call it the “Whole Enchilada Deal” because it includes literally every paid program I have ever published on the subject of raw and living foods, spanning my 12+ years of experience in the field.

If you’re tired of incomplete and conflicting information, check it out and make sure you order it within the next 48 hours to get your $100 discount.

The program is massive.

But it’s not “too much information” because it all fits together in a complete system that takes you from A-to-Z in your raw food lifestyle.

Check it out at:

http://www.fredericpatenaude.com/enchilada.html

Frederic

PS: You have another 48 hours to order at the launch price. If you’ve ordered some of our product in the past (more than one), you may qualify for a special price. Contact us at www.fredericpatenaudesupport.com for information.
 

Are you tired of conflicting advice and incomplete information on the raw food diet?

Today, I’m releasing my most complete package of information on the Raw Vegan Diet ever. I think it will blow you away.

It’s called: The Raw Vegan Lifestyle. Check it out here:

http://www.fredericpatenaude.com/enchilada.html

Yours for health,

Frederic

PS: The program is launched this week and for the next 72 hours you can get a $100 discount on it. Check it out at:

http://www.fredericpatenaude.com/enchilada.html

PPS: I also call this program the “Whole Enchilada” because it contains literally everything I have published on the subject of raw and living foods. But for an enchilada, it’s definitely a raw one! 

http://www.fredericpatenaude.com/enchilada.html
 

Last night, I was enjoying another delicious Savory Veggie Stew, and I was thinking about everything I learned over the past 12 years since I started a mostly raw food diet.

The idea of blending greens and other vegetables to make a liquid concoction, a sort of “magic potion”, is something that has been around for quite some time.

There have been many different stages in the evolution of this type of meal that we could call a green soup.

First of all, why are blended greens so important on the raw food diet?

———————-
First: A Quick Reminder
There’s just 48 hours left to order the Savory Veggie Stew program from Roger Haeske and get all the bonuses.
==> http://tinyurl.com/mjq7r4
Make sure you contact Roger at support@superbeing.com to claim your bonuses for being a reader of my ezine.
———————-

It’s not that blended greens are essential on the raw food diet, but they are very useful.

Eating fruit only will probably not provide enough alkaline minerals (such as calcium) for most people’s needs.

A fruit-based diet is best, but I do believe that this diet will be improved by the addition of one or two pounds of vegetables and greens per day.

But there are many problems we face when attempting to eat this quantity of raw vegetables every day:

-    Most people don’t chew well enough, or have compromised dentition, and therefore don’t absorb as much as they should from the vegetables they eat.
-    Most salads are not very palatable unless we add a fatty dressing to them. However, too much fat, even in the form of avocados or nuts, is detrimental to health.
-    Making a huge salad takes a lot of time in preparing the vegetables, rinsing and spinning the lettuce, chopping everything, making a dressing, and most importantly: chewing it all! Who has an hour to spare every day for such a routine?

Some people have attempted to solve this problem by drinking green juice. However, the problem with green juice is that it’s too concentrated.

I’m not opposed myself to consuming a reasonable quantity of vegetable juice every day, such as 8 or 10 ounces. If you go beyond this amount, I believe you’re not doing your body a favor by consuming concentrated doses of strong vegetables (such as parsley, kale, etc.), which can be mildly toxic.

However, the problem with juice is that you leave behind the valuable fiber, and you’re also consuming a refined food.

Also, a juice is not a “satisfying meal”. It’s a nice appetizer, at best, but not something that leaves you satisfied.

So that’s why smart naturopaths and natural hygienists of the past have created various forms of the “Green Soup”, where you blend the vegetables, instead of juicing them.

*The Evolution of the Green Soup*

This type of meal has gone through several stages of evolution.

1) The Blended Salad

First, we had the natural hygienists of the past, who came up with a “blended salad”. The idea was to blend various kinds of leafy greens and vegetables to create a liquid soup with a baby food consistency. To that, they sometimes added fruits (such as bananas or apples), or avocado.

It wasn’t too unpalatable, as long as you saw it as a temporary solution to help your digestion get back on track. It certainly wasn’t “tasty” and exciting.

2) The Energy Soup

At some point after, or around the same time, the naturopath and living food pioneer Ann Wigmore popularized her version of the blended salad, that she called the “Energy Soup”.

Initially, Ann Wigmore advocated juicing, but later she realized that blending foods was more preferable.

The Energy Soup was the cornerstone of her program, and contained a mixture of greens, sprouts, rejuvelac (the fermented juice of soaked wheat), vegetables and dulse. The soup often contained some avocado and apple.

I have tried making different variations of the Energy Soup, and none of them really appealed to my taste. I found the combination of seaweed, sprouts, apples and avocado quite repulsive, and could only manage to eat it if I drastically altered the recipe.

It felt more like “punishment food”, rather than something you would want to eat every day. However, the Energy Soup worked, people got better, and the idea of living foods, thanks to Ann’s amazing work, continued to flourish.

3) The Green Smoothie

The idea is not new, but it was about 5 years ago that Victoria Boutenko (from the Raw Family) popularized the concept of the Green Smoothie.

The Green Smoothie is essentially a blended salad composed of fruits and leafy greens, with some optional water. Generally, hard or savory vegetables such as carrots or tomatoes are avoided. Only fruits and leafy greens such as celery and spinach are included.

The concept was not new, but the idea worked, and Victoria has done an amazing job selling over 100,000 copies of her book Green For Life, and helping countless people regain their health with green smoothies.

For more information and to get some green smoothie recipes, go to: http://www.fredericpatenaude.com/greenforlife.html

4) The Savory Veggie Stew

Finally, the latest stage of evolution of this green soup idea has been recently popularized by Roger Haeske with his Savory Veggie Stew program.

==> http://tinyurl.com/mjq7r4

Blended salads were a little bland, and the Energy Soup generally only appealed to hard-core living food enthusiasts, or people on short-term detox programs.

Green smoothies are great, but they are sweet, and sometimes we want a savory flavor instead.

The Savory Veggie Stew answers that problem, and I think Roger has done an amazing job over the years refining his recipes and creating an entire health program based around them. 

Currently, the program has 8 videos, 4 recipe booklets, 5 bonuses and a 15-minute consultation with Roger. It’s really a complete health program.

==> http://tinyurl.com/mjq7r4

Initially, Roger started making simple blended salads, but kept trying harder to make them tastier and more interesting.

He’s finally done it.

For me, the Savory Veggie Stew has finally answered the question “What can I eat for dinner on a raw food diet”?

The answer is simple: I start my dinner with fruit, then follow with as many servings of Savory Veggie Stew as I’d like (I make a new one every night), and if desired, I follow that with a salad or anything else I want.

Every time, I’m amazed how satisfying it is.

You can find out more and get the entire program at:

==> http://tinyurl.com/mjq7r4

Remember that there’s 48 hours left to get extra bonuses that are not advertised on Roger’s website. These extras are only for readers of my newsletter. They include:

- The digital version of - "Your First 30-Days Raw" audio program in which I interviewed Roger about what he suggested were the best dietary and
psychological strategies to succeed in your first 30 days of going 100% raw.

- Roger will also send you the printed transcript of the call in a downloadable and beautiful PDF file.

- You will also get 2 special reports of brand new information that Roger recently shared with his raw coaching clients.

The first Special Technique is called:

"How to Beat Cravings of Any Kind with Your Mind"

The second:

"How To Make Desires Stronger Or Weaker"

With your Savory Veggie Stews program and the Your First -Days Raw program, going 100% raw and loving it will be easier than ever before.

Get it now here:

==> http://tinyurl.com/mjq7r4

To your Raw Success,

Frederic Patenaude

P.S. Don't forget to email Roger your receipt for your Savory Veggie Stews order to support@superbeing.com and they'll email you the bonuses described above.

Get the program at: ==> http://tinyurl.com/mjq7r4

P.P.S. Please be patient, as they have to email you this information manually. It could take anywhere from 24 to 48 hours to send you the bonus materials. Hopefully though, it will be a lot sooner.

 

I just had a visit from long-term 100% raw-foodist Roger Haeske and his girlfriend Karmyn here in Costa Rica, where I’m staying with my fiancée.

Roger has recently published a program called the “Savory Veggie Stews”, which I think is going to be the next revolution in the raw food movement after green smoothies.

I’ve been making these Veggie Stews non-stop for almost a year, but this was the first time I got together with Roger since he released his program.

==> http://tinyurl.com/mjq7r4

The great thing about the Savory Veggie Stews is that it’s the only low-fat raw-food dinner that I find completely satisfying (after a good plate of fruit).

Dinnertime is when most people (myself included) crave cooked foods. After eating fruits all day, it’s normal to want something more savory for dinner.

But big salads with lots of fat like avocados or fatty foods is tasty, but it can make you feel tired and is not always satisfying (especially without a good dressing!).

Just fruit for dinner also leaves you hungry for something else. And a green smoothie for dinner is just plain unsatisfying. 

But the Savory Veggie Stews are completely different. It’s the best way I found to consume sufficient quantities of greens and vegetables, and actually enjoy it! Green smoothies are also great, but they are not savory, therefore not really enjoyable for dinnertime.

Savory Veggie Stews have no fat and are very tasty at any time of the day! 

*What I Was Doing All Wrong*

Anyway, to get back to my story, when we finally got together with Karmyn and Roger, Karmyn made her famous Tex-Mex Veggie Stew. I didn’t really watch what she was doing with the blender, so I had no idea what method she was using to make her recipe.

When she served me a bowl, I was totally blown away. It was so much better than my own Veggie Stew recipe! It was definitely the most enjoyable raw soup I ever ate, a meal that could certainly be called “Energy Soup”, because it left me energized and well-nourished.

Actually, Energy Soup was another soup common in sprout-eating circles, which in many cases was a green sludge that was utterly disgusting and unpalatable to modern taste buds. The Savory Veggie Stew does NOT taste like this!

It was sweet and savory, crunchy, a little spicy and completely satisfying!

Anyway, the next day I made my own Veggie Stew recipe, and was very disappointed that it didn’t taste like Karmyn’s recipe.

If you’ve tried to make your own Veggie Stew and it didn’t turn out right, you were probably making the same mistakes I did.

Karmyn told me my soup tasted like “cake and lettuce”. I admitted having used dates in it, instead of the normal Veggie Stew ingredients.

She asked me “Did you actually watch the video where I showed how to make the Tex-Mex soup?”

I admitted that I didn’t fully watch the videos that Roger had put together in his program. I just went by the basic recipe, but was doing a lot of things wrong without realizing it.

So I went back and watched the most recent video that Roger and Karmyn added to their Veggie Stew program. And this time, I made my own Veggie Stew following their exact recommendations (it only took a few minutes).

I served it to everybody, and they all loved it. So much that Roger was almost licking the Vita-Mix bowl dry to get every last little bit of it, and Karmyn’s 2-year old son, Andrew, was asking me to make more of it!

By the way, I’ve never seen a kid in the world as excited about the idea of eating raw soup…

Since Roger and Karmyn left a few days ago, I’ve been making the Veggie Stews non-stop.

==> http://tinyurl.com/mjq7r4

I assure you that it’s my all-time, favorite dinnertime raw recipe, and takes care of any cooked food cravings you might have.

Plus, it’s the best way to consume greens, and more enjoyable than green smoothies, as far as I’m concerned.

If you’ve tried to make the Veggie Stews and they haven’t turned out right, I suggest you watch the new videos Karmyn and Roger have added to the program. Also, with the Savory Veggie Stew program you get a 15-minute consultation with Roger, in case your recipe doesn’t turn out right and you need help making it.

If you don’t have the Savory Veggie Stew program, I highly recommend that you get it now. It comes with so many bonuses and new recipes — in addition to the basic videos.

Roger is about to permanently increase the price of his program to $67. So get it now while it’s on sale.

==> http://tinyurl.com/mjq7r4

*More Value*

I asked Roger to give my readers something that could really help them to go raw and stay that way without willpower or needless struggle. And Roger came through big time for you.

You'll be getting access to the digital version of - "Your First 30-Days Raw" audio program in which I interviewed Roger about what he suggested were the best dietary and psychological strategies to succeed in your first 30 days of going 100% raw. This is currently selling for $30.00.

But that CD is only 70 minutes long and doesn't include the valuable question and answer session that lasted an extra 25 minutes or so.

First, get the Savory Veggie Stew program at:

==> http://tinyurl.com/mjq7r4

Then:

1. When you email your receipt for "Savory Veggie Stews" to support@superbeing.com Roger and his staff will send you the full audio recording of "Your First 30-Days Raw" (including the Q & A Session) as 2 downloadable MP3 files. You won't be getting the physical CD yet you'll receive much more information in the digital format.

2. Roger will also send you the printed transcript of the call in a downloadable and beautiful PDF file.

3. You will also get 2 special reports are brand new information that Roger recently shared with his raw coaching clients and Magic Ideas Newsletter subscribers.

The first Special Technique is called:

"How to Beat Cravings of Any Kind with Your Mind"

The second:

"How To Make Desires Stronger Or Weaker"

You will get these two special reports, plus "Your First 30-Days Raw" with the extended and downloadable audios in MP3 format and the beautifully printed PDF file when you get — "Savory Veggie Stews" right now.

With your Savory Veggie Stews program and the  Your First 30-Days Raw program, going 100% raw and loving it will be easier than ever before.

Get it now here:

==> http://tinyurl.com/mjq7r4

There really is a way to go raw without the struggle and willpower. That's an area that Roger excels in. And you'll soon have that knowledge for yourself.

To your Raw Success,

Frederic Patenaude

P.S. Don't forget to email Roger your receipt for your Savory Veggie Stews order to support@superbeing.com and they'll email you the bonuses described above.

Get the program at:
==> http://tinyurl.com/mjq7r4

P.P.S. Please be patient, as they have to email you this information manually. It could take anywhere from 24 to 48 hours to send you the bonus materials. Hopefully though, it will be a lot sooner.

 

Do you need to cleanse?

Do you find it hard to stay raw?

Do you want to get rid of your cravings for unhealthy
foods?

If so, I just want to let you know that I'm organizing a
special event called the "Fall Cleanse".

As a subscriber to my newsletter, you are invited to join.
Just go to:

http://tinyurl.com/3ku5cj

Yours for the best health,

Frederic

PS: This is the perfect way to get back on track with your
health program before the most dreadful period of the year
arrives… the winter! Make sure you sign up at:

http://tinyurl.com/3ku5cj

 

To register: www.awesomerawsome.com (scroll down the page. Contact by email)

One of the biggest problems with trying to follow a raw food diet in a “cooked” world is the lack of live supports and friends who can encourage you along the way and share their experiences with you.

Subscribing to newsletter, participating in discussion forums on the Internet, listening to audio MP3, all that is great… but there’s something lacking — the human contact.

That’s why I recommend doing everything you can to meet other like-minded people, and if possible attending some live events.

But the big problem with live events is that they’re often poorly organized and only feature speakers who put down the high-fruit diet, only to backstab you by selling their expensive supplement or superfoods.

What if there was a live event that was not only superbly organized, but also featured excellent speakers such as Dr. Graham, John Robbins (author of “Diet for a New America), Don Weaver, Howard Lyman (the mad cowboy) and myself? Of course, many other well-known names such as Briant Clement, Matt Monarch and others.

I’ve been to a lot of raw food festivals and events and let me tell you that none can rival the Vibrant Living Expo, organized by Cherie Soria and her team, on August 21-23, in Ft. Bragg, Northern California.

You can find out more and sign up at:

http://www.rawfoodchef.com/events/rawFoodsExpo.html

I’ll be there presenting two talks:

-    How to Make a Living in the Natural Health Movements
-    How to End Confusion About Nutrition and Eliminate Cravings in 72 Hours or Less

Many other speakers will be there. Some of them might present different philosophies, but it won’t be the circus of supplement-pushers you see at so many seminars.

The best part about the expo is of course, meeting other people.

I encourage you to come by and hang out by our booth, by Dr. Graham’s booth and others, and meet a ton of new raw food friends.

This will be a great experience, and I’m looking forward to seeing you there!

http://www.rawfoodchef.com/events/rawFoodsExpo.html

Frederic

PS: Normally the discount for signing up early is over. But I’ve asked Cherie to extend it until the 24th. Just mention my name when you sign up. Looking forward to meeting you there in person!

http://www.rawfoodchef.com/events/rawFoodsExpo.html
 

Do you find it easy to eat raw during the daytime, but find that when dinner comes, you're tired of just eating fruit and you're craving something more substantial and savory?

If you do, you're not alone!

Dinnertime is a very difficult part of the day to stay raw.

I used to have this problem for years.

Breakfast was easy, I just had my favorite smoothie or fresh fruit.
Lunch was also easy, once I learned how to eat enough bananas and fruit to sustain myself for the day.

But dinner has always been hard, until recently (keep reading to discover how I beat those cravings using a special recipe).

First of all, I've never really liked salads without salt or vinegar.

Sure, you can make a dressing of mango and tomato, but it quickly gets boring after a while.

Starting the dinner with fruit helps… but after the fruit I was always craving something more. I missed the savory flavors I used to enjoy every day.

When I tried to make a big salad with avocado (or other types of fat) spices, salt and seasonings… I was satisfied, but I also felt bad the next day, with low energy due to the excess fat, and thirst due to the salt.

Plus… that satisfaction only lasted an hour or so, and soon after I was craving something else.

So for a long time my best compromise was to eat some cooked vegetables and starches, instead of the high fat dinner, but it still wasn't optimal.

Once I started experimenting with having more fruit at dinner, my body was satisfied… but I was still deeply missing that savory taste, and the spinach salad just didn't do it for me.

Then one day, my friend Roger Haeske told me about a recipe he'd been making for years. He called it the Savory Veggie Stew, a type of blended salad.

He told me that he loved this recipe so much that he had it every night, and had become an expert at making them over the years, after making thousands of them.

He has literally refined the recipe into a formula that he claimed eliminated his salt and cooked food cravings forever.

I was quite skeptical, because I knew how to make a blended salad, and I also knew it's not the type of recipe I would make every night.

When I told him about my blended salad recipe and the fact that I put avocado, he almost laughed and told me that his Savory Veggie Stew was completely different. He didn't add any fat in it at all.

I was still skeptical, but I decided to give it a try.

He told me how to make the recipe, and even though I thought it was a lot of food to blend at once (after all it included more vegetables than I typically eat in a day), I gave it a try.

I was completely blown away!

Roger was completely right. The Savory Veggie Stew completely eliminated my cravings for salt and heavy dinners.

It was so satisfying that I started making this recipe every night.

I never got tired of it!

Suddenly, it made staying raw 100% easier and possible.

So what's the recipe? Essentially, it involves blending vegetables with non-sweet fruit, but it's not a green smoothie. In fact, it doesn't really taste like a green smoothie because we include vegetable-like fruit like tomato and even spices.

It's far from being a green smoothie, and much more satisfying at dinnertime.

My basic recipe used four ingredients: spinach, celery, tomato, and mango, with a few additional veggies thrown in.

But then I got to try Roger's version, and I realized I still had a lot to learn from him. His was so much better!

Over the years he's made these stews over 10,000 times, so he's refined the process into an absolute science.

He's created a ton of variations, included "Tex-Mex" and "Thai" ethnic versions.

And by the way, if you think you'll get bored eating yet another blended recipe, keep in mind that it's not just a soup, but a "stew", so you actually have vegetables and foods to crunch.

Oh, and did I mention that it's 100% low-fat, savory and delicious?

When Roger visited me last winter in Costa Rica, I pressured him to release this recipe (or shall I say this "lifestyle") in a video or a book. He said he was working on it.

Well, that was 6 months ago, and now I'm really excited that Roger has finally released this program.

For those of you who still crave savory things and cooked food at dinner time, you'll love it. Check it out here:

http://tinyurl.com/mjq7r4

Even if you're 100% happy with the raw food diet, I'm sure you'll enjoy this dinner a lot more than the one you're currently having.

This week Roger is pre-releasing this program. That means that instead of paying $67, you'll pay much less.

But, because this is a pre-release, the price will keep increasing this week. So the more you wait, the more you pay. Or the sooner you get it, the less you'll pay.

For instance the lowest price of all will only be available to the first 20 people to download the program.

Either way, he's adding a bunch of bonuses, including other killer dinner recipes, and more.

http://tinyurl.com/mjq7r4

I rarely recommend other people's products (mostly because I don't believe in what they sell), but this one is different.

I am endorsing it 100% because I'm a believer in the Savory Veggie Stews. I got rid of my cooked food and salt cravings with them… and so can you. Check it out and make sure you grab your copy right now to get the lowest price possible. The price will be increasing not just daily but at any time during the day:

http://tinyurl.com/mjq7r4

Yours for health and success,

Frederic

PS: Again, this is a completely different recipe system than the "green smoothies". Green smoothies are great during the day, but who wants to have a green smoothie for dinner? The Savory Veggie Stews handles the desire to eat something savory and satisfying, while at the same time be low in fat.

PPS: Remember during the pre-release the price is lowered, but each day you wait it will increase. Get it now:

http://tinyurl.com/mjq7r4

PPPS: I promise you that after you've had your first Savory Veggie Stew you'll laugh at all of these high-fat, high-salt recipes, because you'll get more satisfaction AND you'll feel great after eating it. This could be a complete revolution in the raw movement:

http://tinyurl.com/mjq7r4

 

My "Low Fat Raw Vegan Cuisine" DVD series is launching today! Get your copy now:

http://www.fredericpatenaude.com/lowfatdvds/

Order during the launch and you will get a third bonus DVD called "The Low Fat Raw Vegan Diet in Practice"! Find out more at:

http://www.fredericpatenaude.com/lowfatdvds/

PS: The launch will only last 72 hours. Make sure you get your bonus DVD by ordering during the launch! Get the details at:

http://www.fredericpatenaude.com/lowfatdvds/