Frederic Patenaude Raw Foods Diet

Veronica and I are about to leave the Vancouver area, after spending a week here. We just cannot get enough of this gorgeous northern paradise, and we’re very sad to have to leave now, but we have a lot to look forward to.

Highlights of this trip included:

- Feasting on delicious tropical fruits in Chinatown, at about half the price of Hawaii!

- A gorgeous summer day in Kitsilano Beach, with a stunning view of Downtown Vancouver and snow-capped mountains in the background!

- Our visit to Gibson and the Sunshine Coast, cruising through the islands on a ferry, on a truly sunny day.

- Enjoying the overcast days nonetheless, while discovering cool places and restaurants and smoothie bars with vegan options everywhere.

We’ve been walking 5 miles a day while being here, confirming the fact that city dwellers tend to be healthier than people living in the country or the suburbs, simply because they tend to walk more.

This trip pretty much cemented our desire to relocate to the Vancouver area, even though housing prices are some of the most expensive in North America, (apparently the only market more expensive is Los Angeles) and rain is a fact of life.

Especially coming back from Hawaii, everything else seems a lot cheaper, and we can easily see ourselves living here without a car (something I haven’t done for over 5 years!).

Now because we’ve been traveling a lot, everybody keeps asking us one of two questions:

- Will you organize a talk in my area?
- I’d love to meet you, can we meet and chat?

The answer is as follows:

Yes, but not until our trip around the world officially starts!

Over the next year, Veronica and I will be traveling across the globe, and this is my chance to connect with my readers (some of which have been following my work for over a decade), and possibly give a talk/seminar in their area.

Below I am posting the official schedule of our trip. If you are interested in inviting us for a talk, please submit a ticket at http://www.replytofred.com

Except for the more flexible European dates, we are not available for any other location besides those listed below (unless your country is nearby and you are willing to pay our transportation costs).

For my Canadian and American friends: stay tuned for our events coming up in 2011!

Here’s the Official Schedule Below:

Saturday, July 31st: Copenhagen, Denmark
Sunday: August 1st: Copenhagen, Denmark
Monday: August 2nd: Copenhagen, Denmark

Tuesday, August 3rd: Malmo, Sweden
Wednesday, August 4th: Berlin, Germany
Thursday, August 5th: Berlin, Germany
Friday, August 6th, Berlin, Germany

Saturday, August 7th, Arrive in Prague CZ
Sunday, August 8th, Freshness Week Event in Czech Republic
Monday, August 9th: Freshness Week Event in Czech republic

Tuesday, August 10th: Budapest, Hungary
Wednesday, August 11th: Budapest, Hungary

Thursday, August 12th: London, England
Friday, August 13th: London, England

Saturday, August 14th: London, England
Sunday, August 15th: London, England
Monday, August 16th: London, ENGLAND
Tuesday, August 17th: London, ENGLAND
Wednesday, August 18th: London, ENGLAND

Thursday, August 19th: Paris, FRANCE
Friday, August 20th: Paris, FRANCE
Saturday, August 21st: Paris, FRANCE
Sunday, August 22nd: Paris, France
Monday, August 23rd: Paris, France
Tuesday, August 24th: Paris, France
Wednesday, August 25th: Paris, France

Thursday, August 26th: Munich, Germany
Friday, August 27th: Munich, Germany
Saturday, August 28th: Munich, Germany
Sunday, August 29th: Munich, Germany
Monday, August 30th: Munich, Germany

Tuesday, August 31st: Venice, Italy
Wednesday, September 1: Venice, Italy
Thursday, September 2: Venice, Italy
Friday, September 3: Florence, Italy
Saturday, September 4: Florence, Italy
Sunday, September 5: Rome, Italy
Monday, September 6: Rome, Italy
Tuesday, September 7: Rome, Italy
Wednesday, September 8: Sicily, Italy
Thursday, September 9: Sicily, Italy
Friday, September 10: Sicily, Italy

Saturday, September 11: Athens, Greece
Sunday, September 12: Athens, Greece
Monday, September 13: Mykonos, Greece
Tuesday, September 14: Mykonos, Greece
Wednesday, September 15: Naxos, Greece
Thursday, September 16: Naxos, Greece
Friday, September 17: Santorini, Greece
Saturday, September 18: Santorini, Greece
Sunday, September 19: Heraklion, Crete
Monday, September 20: Heraklion, Crete
Tuesday, September 21: Heraklion, Crete
Wednesday, September 22: Rhodes, Greece
Thursday, September 23: Rhodes, Greece
Friday, September 24: Rhodes, Greece
Saturday, September 25: Athens, Greece
Sunday, September 26: Athens, Greece

Monday, September 27: Istanbul, Turkey
Tuesday, September 28: Istanbul, Turkey
Wednesday, September 29: Istanbul, Turkey
Thursday, September 30: Istanbul, Turkey

Friday, October 1: Cairo, Egypt
Saturday, October 2: Cairo, Egypt
Sunday, October 3: Luxor, Egypt
Monday, October 4: Egypt
Tuesday, October 5: Egypt

Wednesday, October 6 – 14: Seychelles Islands

Thursday, October 14: Bangkok, Thailand
Friday, October 15-November 15: Chiang Mai, Thailand
November 16- November 24: Ko Samui, Thailand

November 24 – Dec 1: Singapore

December 1 – December 21: Bali

December 21 – Jan 8, 2011: Philippines

January 9 – 11: Hong Kong, China

January 10 – February 8: Australia, Sydney, Adelaide, Perth possibly Melbourne or Brisbane

February 9 – February 22: Fiji

February 23 – March 22: Auckland, New Zealand

March: French Polynesia, Cook Islands, Hawaii

–

Again, if you’d like to organize a talk, event or a meetup, make sure to contact us well in advance by submitting a support ticket at http://www.replytofred.com We have a special category for our tickets now that you can send your event requests to.

Looking forward to meeting you!

Frederic & Veronica Patenaude

Hi Everyone!

I just want to say a huge thank you for all of your kind words and wishes to my fiancee Veronica and I.

We got an overwhelming number of responses to our Pre-Wedding Scrapbook Video. I
have to say we were really touched and surprised at the number of views our video got.

It was really fun to make and I know we will be treasuring this video for years to come.

Today we’re announcing our huge Wedding Sale for our Raw Vegan and Do What You Love Products.

Check it out here:

http://www.fredericpatenaude.com/weddingsale.html

PS: Orders over $30 will also get a digital copy of our world-class raw wedding
menu and recipes (will be sent in 2-3 weeks).

There’s also free shipping available, and the first 100 people who order get a special,
unadvertised bonus!

The sale will last 48 hours or until all inventory is gone.

Yours for health and success,

Frederic and Veronica

Today, I have a cool little personal video for you! I don’t normally share many details about my personal life on my blog, but this past year has brought a lot of change for me.

In just 19 days I will be getting married to my fiancee Veronica!

I have to tell you that I never really thought my life would be so different before I met her.

But now we’ve planned a honeymoon getaway, a trip around the world and possibly settling in a brand new city that neither of us have lived in before (more about this later).

We’re really excited though.  I have found the best partner for me and someone who shares the same dreams and values as I do.

Just over a year ago we started talking (we met online actually… SHH!) and here we are getting married in a few weeks.

We spent many hours and even weeks talking before we actually met, so we really had a good foundation to start our relationship and we both had a good idea who the other person was.

It wasn’t always easy explaining our quick decision to move in together to our friends and family.

I’m sure you know what I’m talking about.  Everyone seems to have a friend or two that met someone online and the warning flags go up and everyone’s telling you “be careful”, “how well do you really know them?” and “don’t you think you’re moving too fast?”

Well for us we didn’t have to worry about any of that.  We got really lucky.  We knew what we wanted and were always on the same page.  I have to say that I think that’s pretty rare, to find someone who is so in sync with your interests and lifestyle.

So I decided to make a short video documenting our love story and want to share it with you.  It’s only about 4 minutes long.  I chose one of our favourite songs for the background music, we listened to it all weekend when we first met, so it’s very special to us. And more importantly, Paul Durham, who wrote that song and many others that I love, will be playing at our wedding in Costa Rica! (check out his site at www.blacklabworld.com)

Check out the video here:

BTW: because I’m so excited about our wedding, I’ve decided to do a pre-wedding sale to celebrate with all of you.  I’ll be sending you more details about this promotion on Sunday. It will be BY FAR the biggest and greatest sale I have ever done on my website.

Almost EVERY product I have will be on sale and there will be some great deals to receive FREE shipping as well. There’s also a special one time only bonus recipe book.

So stay tuned for our Pre-Wedding Sale to get some great deals.

Oh by the way, our wedding will be all-raw as well, and designed by a great raw-food chef Eric Rivkin. If you order a certain amount during the sale you will be able to get a recipe books with all the recipes created and made at our wedding (which can be used for any other special occasion as well!).

Normally today would be like any other day for me, but it’s not.

Once every year a day comes around that is different from the last.

Can you keep a secret?

Today is my birthday!

So I would like to do something *special* to celebrate it with you.

—————-
I’m organizing a big Birthday Party Sale on my website. Check it out at here.
—————-

I’ve now spent the past 14 years of my life studying and practicing the raw food diet, natural hygiene, personal development and natural health.

Sure, there have been many ups and downs during that time, but the “quest” for finding out the truth about Natural Health started when I was just 20 years old.

A friend of mine had just been to a seminar where he had heard about this thing called “Natural Hygiene” and “food combining.”

At the time, I felt I had discovered the ultimate truth with a vegetarian diet. Then suddenly my friend was spoiling my fun by telling me I did not know everything.

What a surprise!

I decided to do a bit of research on my own, the old-fashioned way (back when there wasn’t much online), and discovered a strange little book by a man named Albert Mosseri.

This book contained a word-for-word translation of the book ”Raw Eating”, as well as a shocking exposé explanation on the nature of disease.

Suddenly, I felt like Neo in the Matrix when he took the red pill. Wow! The world was different than I imagined.

We didn’t have to expect illness as a “normal” way of life, and could actually do something about it through healthful living.

And the “balanced” diet of the 4 food groups was the most ridiculous and evil nutritional concept ever pushed upon people by so-called experts.

Only one of the four groups was truly essential, and that was fruits and vegetables.

So that’s how it all started, and even though I have gone back and forth many times during those years, and went through my own periods of struggle that I discussed in my book The Raw Secret, the raw diet and natural hygiene have always pulled me back.

My friend RC Dini called this the “Raw Curse”. Basically, once you start going raw, it’s hard to go back. Your body has experienced some real health, and won’t let you mess
it again.

14 years later, I’ve now written my own books. Actually, I’ve created over the years a total of over 50 different books, courses, magazines, publications, etc. That’s not counting the hundreds of articles that I’ve written.

I remember when I first discovered natural hygiene back in 1996 through Mosseri’s book. I *knew* at that point that it was exactly what I needed to do with my life.

Later, I tried other avenues.

At some point, I thought I could become a linguist. So I studied languages. But I realized that my real passion in life was to spread the word about health and the raw food diet.

So here we are, 14 years later, and it’s my birthday — the anniversary of my discovery of natural hygiene and raw foods, and my own birthday.

So you could call it a double-anniversary.

At 34 years old, I feel incredibly lucky.

1) I was born in a free first-world country, where I actually had a chance to develop independent and rational thinking, and where I could make a life for myself. I complained a lot about Quebec in my life, but for having seen the rest of the world, I know I won a pretty sweet spot in the big lottery of “being born on Planet Earth”. And I’m incredibly grateful for that.

2) Being alive at this particular time in history seems pretty lucky as well. When I think about all of the dark ages of human history, I’m glad I landed here at this time and place, even though it’s not perfect all the time.

3) Just being alive at all… what an incredible gift that is!

4) Being human, with the most advanced consciousness we know of, isn’t that amazingly lucky as well?

5) Being young and being healthy. And on TOP of it (as if all of these lucky events weren’t enough), having discovered the raw food diet and natural hygiene, and knowing how to take care of myself without drugs, and having discovered all of that at the age of 20, that seems like the *ultimate* gift of luck.

And this is hard to say, but I have to do it:

If I died tomorrow, and in the last moment I could really look at all that happened in the last 34 years and how lucky I’ve been to experience all of it, I would feel content. And I would want everyone to know that.

Yes, we’re all going to die one day. And this gives our lives even more meaning. We can truly make each day “the best day ever”, to borrow a line from one of my first raw food mentors.

A lot of people tell me: “what’s the point of giving up pizza and beer to eat so healthy like you do? I’d prefer to enjoy life and live a few years less, than give up on life’s pleasure just to live a few years longer.”

The truth is… you shouldn’t live healthfully in order to add a few more years to your life. You should do it to enjoy more out of the life that you have now!

A lot of people truly underestimate the “rewards” of healthful living, and overestimate the pleasure they think they get out of their bad habits.

Do you know how great it feels to wake up in the morning full of energy?

Do you know how much you can enjoy juicy tropical fruits after a workout?

Do you know how amazing it feels to be healthy?

Healthful living has its own rewards in the here and now, even if someone were to only experience it for a brief period of time, and because of an accident didn’t necessarily live a longer life.

The same could be said for living your life according to your highest values.

So that’s what’s been going on in my mind for my Birthday. And I want to share the fun with you.

So here’s my Birthday Party Sale:
http://www.fredericpatenaude.com/birthdaysale2010.html

For the next 48 hours, you get almost every product available at a steep discount, and free shipping for orders over $75.

Why? Because this is my life’s work! On my birthday, I want it to reach as many people as possible.

If this sale is an incentive for you to take action when you’ve been sitting on the fence for a while, and this totally transforms your life for the best, then I will have done my job.

Yours for the best health,

Frederic

PS: The sale will only last 48 hours, starting from now.

Check it out:
http://www.fredericpatenaude.com/birthdaysale2010.html

Paul Bragg, who was a pioneer of the health food movement, used to fast four times a year for 7 days.

He claimed that this fasting regimen was the foundation of his superior health. He did live to be 81 years old, and people report he was surfing and being active at a fairly advanced age.

But I find that Bragg’s program is far too extreme and would be too depleting for most people.

However, I do think that there’s something behind this idea of periodic cleansing.

So, instead of a fast, try a cleanse!

Most people, myself included, don’t always stick to low-fat raw vegan, organic, freshly picked fruits and vegetables, 100% of the time.

Most people, myself included, don’t always get enough exercise, or enough sleep.

Most people, myself included, are exposed to some dose of environmental pollution, often without being aware of it.

The big difference between the cleanse and the water fast is that you’ll still be eating food. But instead of your regular diet, the cleanse will be more restrictive and allow the body to restore its energy and eliminate toxins.

For example, eating only one type of fruit for a week is a form of cleanse.

In my experience, the body needs a cleanse about four times per year.

When was the last time you cleansed?

The periodic cleansing allows you to “correct” any excesses or “cheating”. For example, by going at least 4 weeks a year without any fats, you compensate for the days you’re eating more fats or “cheating”.

You can do this on your own, or you can participate in organized cleanses.

I find that whenever people try to cleanse on their own, they generally don’t stick with it because there is no coaching and no accountability.

That’s why several times a year I organize and lead the Green for Life Cleanse. This is my favorite cleanse to restore your health and energy and feel amazingly rejuvenated by the end of the 7 days.

Our next cleanse is scheduled for February 20^th (in just over a week!).

This also happens to be the best time to cleanse, after the Holidays when you really need it, and at the start of a new year, when you want to set a good start for the rest of the year.

Join us for this next Green Cleanse, and you will get to participate in all upcoming cleanses we organize… for life!

There are just 50 spaces total to for this cleanse.

Find out more and sign up at:

www.fredericpatenaude.com/greenforlife.html

I’ve always wanted to travel around the world. I mean, a real “trip around the world”.

A also feel that there are many places in the world that need to hear the raw food message.

So next year, I’ve decided to combine the two!

Read below to see how I could come speak at city (or tropical island…) near you!

The trip will start in July 2010.

The purposes of my trip are:

-    Speaking in some countries and spreading the low-fat raw-food message, especially where raw-food speakers rarely come.
-    Meeting and interviewing other raw vegans from all over the world.
-    Exploring beautiful tropical places and discovering what places are best to live at or visit as a raw-foodist, and then sharing my experience with others.
-    Fulfilling a life-long dream of mine.
-    Proving that it’s possible to do what you love with an online business that spreads a positive message.
-    Having the best honeymoon ever (I am getting married in May 2010)!

My future wife, Veronica and I will be traveling around the world together, and spreading the world about the raw food message. Do you want to be part of it? Read below:

How to Be a Part of It — How to Invite Me to Speak In Your Country

We will be recording video/audio interviews with high-fruit raw-foodists from all over the world, and will be published them as part of a big online event I will announce next year. You could be part of it!

The list of countries we plan to visit from July 2010 until May 2011 is found below, but this list is in progress.

We are open to giving talks in any of these countries, or others. But keep in mind that YOU will have to organize the event. If you are interested in inviting me to speak in your country, please fill out the request form by clicking here.

However, I have to warn you that I am not making this trip a marathon of going from one country to the next. But if you really think you can organize an event and get a decent number of attendees to come, please let me know.

I would also like to interview in person high-fruit raw vegans along the way for an upcoming event/product. If you’d like to be part of it, let me know!

Here’s the itinerary, in order of the countries I will visit starting at the end of July 2010. In some countries I will be just stopping by for a few days. In others I will be living up to 4-5 weeks.

I will only give a talk in any of these countries/places if you help me make it happen. You can leave your comments below but if you’d like to invite me to come speak in your country, make sure that you fill out the request form (don’t use the comment form below – except for general comments).

JULY 2010

• Canada/USA

AUGUST 2010

• Iceland
• England
• Scandinavia: Denmark, Sweden
• Germany
• Poland
• Czech republic, Eastern Europe
• Austria
• Switzerland
• France
• Italy
• Other European countries are possibility

SEPTEMBER 2010

• Greece
• South Africa

OCTOBER 2010

• Mauritius
• India

NOVEMBER 2010

• Thailand
• Singapore

DECEMBER 2010

• Malaysia
• Bali

JANURY 2011

• Philippines

FEBRUARY/MARCH 2011

• Australia
• New Zealand
• Fiji

APRIL/MAY/JUNE 2011

• South Pacific islands
• Hawaii
• California & other locations in North America

Yesterday, I released my new Raw Vegan Lifestyle package:
http://www.fredericpatenaude.com/enchilada.html

I also call it the Whole Enchilada, because it includes every book, program and product I have ever released on the subject of raw foods, including some neat out-of-print stuff. There’s about 24 hours left to order it at launch price, and save $100:

http://www.fredericpatenaude.com/enchilada.html

On the webpage, I said that this product was the equivalent of hiring your own team of raw food coaches to help you succeed, because it features so many different aspects of natural health living.

*How Coaching Helped Me*

I’m a big fan of coaching.

Before I started getting specialized coaching, I wasn’t making dramatic progress in my life. I was trying to do everything myself, but everything came from my own perspective.

Have you ever had the experience of knowing someone with problems (perhaps relationships), and feeling that it’s so clear and obvious what’s *really* going on, yet your friend is totally oblivious to the truth?

Imagine how many times that happens to us, but we can’t realize it!

We’re so used to seeing things from our own perspective, that it’s often really hard to see things any differently. It often takes a coach to point out a different way to look at the problem.

That’s how coaching has helped me.

A good coach will help you make dramatic progress in your life by showing you a different way to look at things you wouldn’t have thought of on your own.

At the moment, I spend about $1000 a month on my two coaches.  One is a business coach who helps me with business ideas.  The second one is my personal health coach. 

That may seem pretty extreme for some people, but for me it’s the best way I can make dramatic progress in my life, and it’s definitely worth every cent I pay.

If you feel you’re not making progress, it may be because you’re trying to do everything yourself. You might be stuck into thinking that you can solve every single problem on your own.

You might need coaching!

I said that the Raw Vegan Lifestyle Program I released the other day is like getting your own team of raw vegan coaches.

However, if you order within the next 24 hours, I’ll make it true for real.

I’m offering telephone coaching sessions to anyone who orders the program before the end of the launch, which is in 24 hours. It includes email follow as well.

Think of all the breakthroughs you could be making by having an experienced raw-food coach help you show you a simpler way of getting the results you’ve been after. I normally charge $120 for these sessions.

Check out the Raw Vegan Lifestyle at:

http://www.fredericpatenaude.com/enchilada.html

Frederic

PS: Even if that program is not for you, I still recommend that you get some coaching to help you succeed in different areas of your life. But check out what we offer at:
http://www.fredericpatenaude.com/enchilada.html
 

People tell me they’re completely overwhelmed by all the raw food information.

People go to a seminar and say: “There was so much information, I don’t know where to start. I need some time to digest it all.”

Others get a wide selection of books from different authors, and then complain that “It’s so confusing. I’m overwhelmed and don’t know what to believe.”

I hear the same thing over and over again:

-       Too much information
-       Information overload
-       Don’t know what to believe, or where to start

It may seem that the problem is too much information. However, that’s not the core issue.

The problem is NOT having too much information, but rather having information that doesn’t fit together.

You get a book from author A, who tells you that the best diet for you is a diet of sprouts, grains, and very little fruit.

Author B tells you to eat lots of fruit, but also take supplement X.

Then you have another author that contradicts them all, and says we should eat raw animal products.

The problem is not too much information! It’s too much contradicting information, and too much unrelated, unnecessary information!

Think of your health as a jigsaw puzzle. One piece of the puzzle may be your diet. Another may be your exercise program. Another may be your quality of life, and so on.

Each insight you get about health is like a new piece of the puzzle, and it all works fine as long as the pieces fit together!

But try mixing together three or five completely different jigsaw puzzles, and then trying to fit them all together in just one complete picture.

It just doesn’t work!

The same happens when you try to mix and mash all different philosophies from different authors who clearly don’t agree with each other on the fundamentals.

I’m not saying that you shouldn’t learn from different people.

What I’m saying is that you should follow a complete program that makes sense. Choose your camp, and learn as much as you can from teachers that give you complete information.

Again, too much information is generally not the problem! When I was first learning about raw food and natural hygiene, I couldn’t get enough! That’s because everything I was reading was from authors with similar points of view. It all fit together perfectly.

Nowadays, too many people with little experience become gurus, and create an incomplete program based on their incomplete experience. Some are not even clear about what to eat, and will tell you to simply “figure out what works for you!”

Yesterday, I released a package called “The Raw Vegan Lifestyle Program”.

http://www.fredericpatenaude.com/enchilada.html

I also call it the “Whole Enchilada Deal” because it includes literally every paid program I have ever published on the subject of raw and living foods, spanning my 12+ years of experience in the field.

If you’re tired of incomplete and conflicting information, check it out and make sure you order it within the next 48 hours to get your $100 discount.

The program is massive.

But it’s not “too much information” because it all fits together in a complete system that takes you from A-to-Z in your raw food lifestyle.

Check it out at:

http://www.fredericpatenaude.com/enchilada.html

Frederic

PS: You have another 48 hours to order at the launch price. If you’ve ordered some of our product in the past (more than one), you may qualify for a special price. Contact us at www.fredericpatenaudesupport.com for information.
 

To register: www.awesomerawsome.com (scroll down the page. Contact by email)

One of the biggest problems with trying to follow a raw food diet in a “cooked” world is the lack of live supports and friends who can encourage you along the way and share their experiences with you.

Subscribing to newsletter, participating in discussion forums on the Internet, listening to audio MP3, all that is great… but there’s something lacking — the human contact.

That’s why I recommend doing everything you can to meet other like-minded people, and if possible attending some live events.

But the big problem with live events is that they’re often poorly organized and only feature speakers who put down the high-fruit diet, only to backstab you by selling their expensive supplement or superfoods.

What if there was a live event that was not only superbly organized, but also featured excellent speakers such as Dr. Graham, John Robbins (author of “Diet for a New America), Don Weaver, Howard Lyman (the mad cowboy) and myself? Of course, many other well-known names such as Briant Clement, Matt Monarch and others.

I’ve been to a lot of raw food festivals and events and let me tell you that none can rival the Vibrant Living Expo, organized by Cherie Soria and her team, on August 21-23, in Ft. Bragg, Northern California.

You can find out more and sign up at:

http://www.rawfoodchef.com/events/rawFoodsExpo.html

I’ll be there presenting two talks:

-    How to Make a Living in the Natural Health Movements
-    How to End Confusion About Nutrition and Eliminate Cravings in 72 Hours or Less

Many other speakers will be there. Some of them might present different philosophies, but it won’t be the circus of supplement-pushers you see at so many seminars.

The best part about the expo is of course, meeting other people.

I encourage you to come by and hang out by our booth, by Dr. Graham’s booth and others, and meet a ton of new raw food friends.

This will be a great experience, and I’m looking forward to seeing you there!

http://www.rawfoodchef.com/events/rawFoodsExpo.html

Frederic

PS: Normally the discount for signing up early is over. But I’ve asked Cherie to extend it until the 24th. Just mention my name when you sign up. Looking forward to meeting you there in person!

http://www.rawfoodchef.com/events/rawFoodsExpo.html