LATEST FROM THE BLOG
The Benefits of the 24-Hour Fast
My health tip for today goes a little against the kind of information that’s being spread in the mainstream. It is:
“Once in a while, fast for 24 to 36 hours to ‘reset’ the system”
There are lots of benefits to fasting, but that’s not what I’m going to talk about today.
Acid Fruits on Raw Food Diet: Are They Bad?
The Best Time to Eat Oranges and Citrus
There’s been a little talk on one raw food bulletin board about one statement I made in a booklet I published, the 36 Tips for Raw-Foodists and Wannabes, about not eating too many acid fruits because they “disturb the nervous system” and erode the enamel of the teeth.
Energy Secrets: Why You’re Tired for No Reason
I arrived to Costa Rica on Thursday and I must say that I love to be back here.
When I left Montreal the city was literally buried under a ton of snow.
Eliminate Fat from Your (Raw Food) Diet
Pay Attention to This Important Nutrition Tip
The other day I received the following question from a reader.
“I’ll be honest with you … I believe that eating as much raw fruits and vegetables as you can is a great way to go … and I am working on doing that.
How to Get Rid of That Nasty Cold: The First Step!
Lots of people are wondering how they can get rid of a cold, or what foods they should eat to get rid of a cold or avoid getting one in the first place.
Tired of Being Tired? Here are 7 Tips for More Energy
Want more energy? Here are seven quick tips that can help improve your energy levels:
1. Go to bed earlier. The hours before midnight count for double!
Protein Content of Breast Milk
Hello Frederic,
I’m a researcher by training. So when you said that human breast milk contains only 6% protein, I had to investigate this claim.
Why Raw-Foodists Have Such Bad Teeth and What to Do About It
What I’ll share with you in this article may come as a shock to you, but there are some things that need to be said about the real *weak link* of the raw food diet.
Metabolic Types and the Raw Food Diet
QUESTION:
Are you familiar with Metabolic (or more, recently, nutritional) Typing as recommended by doctor Mercola? I suspect that your recommendations are accurate for a carbo type but may not be accurate for protein type or mixed type.