It’s a rather shocking observation that health gurus that those who write diet books and give advice on how to live healthy longer appear to live shorter lives than the average person.
Every year, I post my top 10 list of “health” gift ideas. This list might be an excuse to give yourself something for all the hard work you’ve done this year!
I just broke a 36 hour fast with fresh apples and a few dates.
I try to fast at least 24 hours regularly, but in the past few months, I haven’t managed to do so.
Let me describe the total opposite of me:
Imagine someone who early in life discovers that he has some time of passion or interest for something.
“The Ketogenic Diet” is the latest buzzword in the nutrition world, but this is an approach to weight loss and dieting that has existed for over 150 years under different guises.
Many readers asked me recently to review what they call the “ketogenic diet craze.”
“The Ketogenic Diet” seems to be the new buzzword in the Paleo community this year.
In the last couple of weeks, I’ve been eating the same meals over and over. Initially, this experiment started out of practical considerations.
The public view of saturated fats and heart disease is rapidly changing, thanks to paleo bloggers and the media that have been riding the wave of attention of a few new studies on the link between cholesterol, saturated fats and heart disease.