What’s your Health Score?
Get your FREE personalized results...
LATEST FROM THE BLOG
The Myth of Variety and a Balanced Diet
In the last couple of weeks, I’ve been eating the same meals over and over. Initially, this experiment started out of practical considerations.
Unsolicited Advice About Aging
Ever since I turned 40, less than three weeks ago, I’ve been hearing many pieces of (sometimes unsolicited) advice and opinions on what turning 40 is supposed to mean, and what I should expect in the next ten years.
Saturated Fats and Heart Disease Not Linked? Think Again
The public view of saturated fats and heart disease is rapidly changing, thanks to paleo bloggers and the media that have been riding the wave of attention of a few new studies on the link between cholesterol, saturated fats and heart disease.
GET YOUR FREE REPORTS
Receive FREE reports just for subscribing to this blog, The Daily Health & Success Tips.
The Dangers of NOT Eating a Vegan Diet
Many articles have been written about the dangers OF a vegan diet.
Many of the points made in those articles are valid and need to be raised.
How to Listen to and Understand Great Music
I listen to a lot of audio books. I get them on Audible. I really love audio books because you can listen to them everywhere.
The Healing Power of Music
Can music influence our minds to the point of recovery healing?
I think it’s entirely possible, and this is because listening to music can be like meditation.
The Hidden Power in Music
A lot has been said about the Mozart Effect.
A while ago, researchers found that when students listened to particular piano sonatas by Mozart, they performed better on subsequent tests.
My Digital Detox on a Remote Tropical Island
If you found the most beautiful island in the world would you tell others about it or would you want to keep the location of this paradise to yourself?
Your Diet And Your Skin
Healthy looking skin is something that almost everybody desires.
Your skin, along with being the largest organ of your body, is typically the first thing people notice when they see you.