The July issue of the Do What You Love Newsletter (my
monthly printed newsletter for entrepreneurs) has been
written and will be uploaded to the mailing house on
Monday.

This is your last chance to subscribe to the Do What You
Love Success Group and get this issue as a normal
subscriber.

The topic is: "How to Stop Making Excuses and Start Being
Successful With Your Online Business.”

Have you decided to create your own website and want to earn
a living doing what you love?

If so, are you getting the results that you desire or are
you still making excuses for not being successful yet?

I have found that one of the biggest obstacles people face
when they start their own business is “perfectionism.” In
other words, they spend too much time on details that don’t
matter and not enough time on the 20% that really matters.

In this newsletter, I tear apart all excuses for not being
successful and show you how to “botch your way to success”
by focusing *only* on the very few aspects of building your
online business that matter.

Do you need to start a blog?
What should be your first product?
How long should you spend on your first website?
What mistakes should you avoid along the way?

I answer all of these questions and more, by showing you the
exact step-by-step blueprint for creating an online business
in a flash, and exactly what unnecessary steps to eliminate
to only focus on what brings results.

That information alone is well worth the cost of the
newsletter. You have two options to subscribe:

1) Sign up for the course "How to Make a Living in the
Natural Health Movement" and get three months of the Do
What You Love Success Group. Here's the link:
http://www.fredericpatenaude.com/makealiving.html

2) Sign up to receive the newsletter only. Here's the link:
http://www.dowhatyouloveuniversity.com/new.html

If you don’t subscribe before Monday, there will be only way
to get this issue, and it will cost $100 to get it as a back
issue.

With the newsletter you also get access a tutorial video
every month, showing you a new aspect of building your
online business. There’s also a quarterly coaching event,
access to our member's website, and more. It's the best
way to get started with your business doing something that
you love.

Two options again to become a member:

- You can sign up for my course "How to Make a Living in
the Natural Health Movement" and as part of it get three
months of the Success Group. Go to:
http://www.fredericpatenaude.com/makealiving.html
- OR, you can sign up for the Success Group Only. Go to:
http://www.dowhatyouloveuniversity.com/new.html

Yours for Success,
Frederic Patenaude

I read an article recently that I thought you'd like. Dr. Fuhrman wrote about Tim Russert's passing. It's an interesting article that talks about how someone could pass a stress test and still have a heart attack. It's also great because he highlights the importance of a high-nutrient, plant-based diet as more effective in reducing cholesterol levels than medications. I can't think of a more important reason for us all to increase our intake of fresh fruits and vegetables (whether raw or cooked) than the obvious health benefits.

Read on for the full article.

By now you probably already know, but the much beloved host of NBC's Meet the Press, Tim Russert, has died. He collapsed from a heart attack at the NBC News studio in Washington, D.C. on Friday. News reports claim that Mr. Russert had passed a stress test on April 29 and had even worked out on a treadmill the morning of his death. This was also reported in the news . . .

"Russert, age 58, was known to have asymptomatic coronary artery disease (atherosclerosis), which resulted in hardening of his coronary arteries," Newman said. "The autopsy revealed an enlarged heart and significant atherosclerosis of the left anterior descending coronary artery with (a) fresh clot which caused a heart attack resulting in a fatal ventricular arrhythmia…"

…Dr. Cyril Wecht, a nationally renowned forensic pathologist, said Newman's description of why Russert died makes sense. "The left anterior descending artery is well known among pathologists as the widow-maker," he tells PEOPLE. "That tells you a lot, doesn't it? It's a classical situation that one encounters with great frequency in sudden unexpected death where you get a blood clot, or a thrombosis, or bleeding and if he had an enlarged heart, that adds to it."

So, he PASSED his stress test, how could that be? If he checked out okay, how could he be dead a couple of months later?

A stress test is not an accurate test for determining the risk of a heart attack. A stress test only identifies obstructions, it doesn't identify vulnerable plaque–the plaque that is likely to trigger a clot. A stress test can only detect a blockage of more than 80% and the propensity of plaque to rupture has nothing to do with the amount of obstruction. You could have a completely normal stress test and then have a heart attack the next day.1 Juvenile plaque, which is thinly laid down, has a higher propensity to rupture then the old plaque that is more obstructive.

Cardiologist's attempt to intervene with cholesterol-lowering drugs hoping that cholesterol-lowering will reduce the thickness of the lipid pool within the plaque, but it only partially reduces risk. Over fifty percent of Americans still die of heart attacks and strokes. About 70 percent of the clots that cause death are formed in areas of the heart with non-obstructing lesions, not visible to cardiac testing and not treatable with stenting or bypass. These softer plaques with a thinner (younger calcified cap) are more likely to rupture and promote a clot, especially if the body is inflammatory-prone from low intake of phytochemicals from produce.

Stress tests are big money-makers for doctors. They identify those people with large blockages who qualify as candidates for costly angioplasty or bypass surgery. However, drugs and medical procedures reduce risk only slightly. There is a more effective option. People who normalize their weight, blood pressure and cholesterol through nutritional excellence and exercise don't have heart attacks.

It's pretty clear that protection against cardiovascular disease will not be found by a scalpel or in a bottle of pills. The best way to prevent heart disease is through aggressive dietary intervention; specifically a nutrient-dense vegetable-based diet.

A high nutrient, plant-based diet is more effective at lowering cholesterol than drugs, but also the weight loss, blood pressure lowering and reduction of oxidative stress from the high levels of micronutrients are all important factors in dramatically lowering one's risk of heart disease.2 Their have been numerous medical studies to document that dietary intervention is more effective than drugs, and that heart disease is preventable and reversible.3,4 That's why my patients with advanced heart disease get well and never have heart disease again.

My goal in my medical practice and on my website has always been to educate the public about the benefits of nutrition as medicine and how unnecessary some of these medical procedures - that only promote a false sense of security - can be. If, as a nation, we had a better understanding of these things, millions of Americans, like Tim Russert, wouldn't die needlessly each year.

1. http://www.medscape.com/viewarticle/553538

2. Jenkins DJ, Kendall CW, Popovich DG, et al. Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function. Metabolism 2001 Apr;50(4):494-503.

3. Hu FB. Plant-based foods and prevention of cardiovascular disease: an overview. Am J Clin Nutr 2003 Sep;78(3 Suppl):544S-551S.

4. Esselstyn CB. In cholesterol lowering, moderation kills. Cleve Clin J Med 2000 Aug;67(8):560-564. Esselstyn CB. Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology). Am J Cardiol 1999 Aug 1;84(3):339-341, A8.

—————
Copyright © 2004-2008 DrFuhrman.com, Inc. All rights reserved. All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Are you tired of eating the same old raw food recipes over
and over again?

Are you looking for simple yet delicious "gourmet" recipes
you can make to impress your friends and family?

I just wanted to let you know that I'm releasing a *new*
special report called:

"7 Gourmet Raw Food Recipes Everyone Should Know" -Impress
Your Friends, Family and Yourself With These Recipes-

For the next 48 hours, you can get it for $10. After that,
the price will be raised.

Check it out here:
http://www.fredericpatenaude.com/GourmetRecipes.html

If you're tired of munching on lettuce and making the same
raw food over and over again, I think you're going to be
delighted to have these recipes in your arsenal.

Make sure you order during the next 48-Hours to get the
special.

Here's the link again:

http://www.fredericpatenaude.com/GourmetRecipes.html

Yours for health,

Frederic

I've received a lot of questions from you, asking "Frederic, I work behind a desk all day. I love my job, but I feel so stiff and out of shape by the end of the day. What can I do to offset sitting 8 hours a day?"

I've got some great exercises you can do right at your desk that will have you feeling better and staying more flexible, so no excuses! Also, take a look at some other products that I offer to get you on the road to fitness and health http://www.fredericpatenaude.com/products.html

Now, here's my 3-part daily plan for you:

1. Stand up!!

At least every hour, you should at least just stand up. Reach your arms in the air, and get on your tippy toes, trying to elongate yourself as much as possible. Then, come back down on flat feet and reach your right arm up as high as possible and slowly bend over to your left side. Come back up straight, then reach your left arm up as high as possible and slowly bend to the right side. Shake everything out, and slowly bend forward, letting your arms dangle down. Don't worry about keeping your knees straight or being able to touch the floor, that will come with time. Just use this time to get the blood flowing. Be sure you're letting your neck relax and hang loose. Shake your head "yes" and "no" and let it release. Slowly, come back up to standing.

Do this at least every hour. It does not take a lot of time, and you will soon feel much better.

2. Relax your neck

Those of you working at a desk all day, probably on the computer most of the time, probably hold a lot of tension in your neck. It's really important to try to ease that tightness. First, while working, try hard to keep your shoulders down and your back straight (good posture means a lot for easing tensions and also for good digestion!). Be sure your chair is at the right height so that you can comfortably have your feet flat on the floor and your arms parallel to your keyboard.

Here’s an exercise specifically for your neck: either standing or sitting, drape your right arm over your head and touch your left ear. Slowly lean your head towards your right shoulder. Be sure your left arm is held straight down (after a while, you might want to flex your left hand, so that your palm is parallel with the floor for an added stretch). Hold and slowly count to 10. Now, do the other side. Slowly and gently, roll your head clockwise one or two times; then, roll it the other direction.

Try to do this at least 2 or 3 times a day, especially after being at the computer for an extended period of time.

3. Stretch and flex your arms and hands

Another danger of sitting and typing too much is carpal tunnel syndrome, an ailment where you start to feel pain in your wrists and you experience numbness in different parts of your hands. Anyone who does repetitive motions for long periods of time needs to be very careful about this.

Here are some exercises you can do to ease the effects of too much typing or writing. First, hold your arms out parallel to the floor, with your palms facing the ground. Flex your hands up, as though you're about to push against the wall in front of you. Hold while counting to 10 (for an added stretch, you might want to use one hand to push the other hand back towards you, and switch sides, but be very gentle and don't yank or push too hard). Now, point your hands and fingers down towards the ground (again, you might want to very gently push the opposite hand toward you for more stretch). Now, hold your arms out to your sides and repeat the hand stretches up and down. Push outwards with your arms. Now, raise them up and interlock your fingers and face your palms to the ceiling. Push upwards, try to reach and push the ceiling. Bring your arms down and shake them out. Make fists with your hands, then stretch out your hands and fingers and wiggle them.

See, that didn't take very long either.

Try to be more aware of sitting for too long periods of time. Get up and do these simple exercises. Or go for a walk down the hall and get a glass of water (you can never drink too much water!). Walk up and down the hallways for 10 minutes, then get back to work. You'll feel better and ultimately be more productive in the work you do!

One of the things that many people struggle with when transitioning to a raw diet is an addiction to caffeine, more notably, coffee. Heck, I even struggled with it and every once in a while, I'll be honest, the habit sneaks back into my health routine and I have to cut it out again.

Isn't it funny that what started out as a European delicacy has turned into one of the most craved substances and addictions in the world. People drink coffee more than any other beverage including soft drinks or tea. Second only to oil in world trade, annual coffee consumption worldwide was estimated in 2003 to be over 400 billion cups, with Brazil as the largest producer globally. Americans consume more than 400 million cups a day! So you can be sure that I have more than a few readers who drink the stuff.

Whether you drink or don't drink coffee is a personal choice. But it should be a choice that is made with complete knowledge of the adverse effects rather than just being influenced by commericals and ads that promote it as a pleasurable cup of comfort, relaxation, rejuvenation, and source of health. The truth is coffee is really a caustic placebo that can lead to major side effects, health complications, and disease but you don't ever see a commercial about how that morning cup of java actually adds to the rise in health problems, do you?

Here's an unknown fact:

Reliance on coffee to jump start your day is actually depleting your physical, emotional, and mental state.

According to Gayle Reichler, MS RD CDN, "Within five minutes after you drink your morning coffee, the caffeine begins to stimulate your central nervous system, triggering the release of stress hormones in your body, causing a stress ('fight or flight') response. Within the next hour or so, after the stress response dissipates, you will probably feel more tired and hungry.' So what appears as “quick energy” is in reality a stress response triggered by the adrenal glands!

Dangers that lurk in the cup:

The major ingredient in coffee, caffeine (or otherwise known as 1, 3, 7-trimethylxanthine) is the most widely consumed pharmacologically active substance in the world. Its major action is to stimulate the central nervous system. Excessive amounts in turn, increase the chance for negative side effects such as:

• mood swings
• depression
• chronic fatigue
• irritability
• accelerated heart rate
• panic attacks
• dilated pupils
• and high blood pressure

Caffeine can also have the same mind altering effect that similar psychoactive drugs such as morphine and nicotine have on the body creating pseudo-benefits. That's why you'll sometimes see someone smoking a cigarette alongside drinking coffee, because it acts as a double stimulant. That's why, people who try to quit smoking, often need to give up caffeine and nicotine at the same time - and often fail as a result of the double whammy to their addictions.

Caffeine may also wreak havoc on your blood sugar levels, causing it to dip and rise which can masks true hunger and cause you to overeat (if your blood sugar is low) or undereat (if your blood sugar is high). You'll find that diet aids such as Hoodia list caffeine as one of the ingredients. Caffeine also increases respiratory rates, and for people with tight airways, it can open breathing passages. Caffeine is also a diuretic and a mild laxative. Again, two effects that are helpful to people who are trying to lose or control their weight. But it's not wise to turn to caffeine when trying to make dietary changes in your life.

Caffeine is the biggest culprit behind the coffee addiction. It contains hydrocarbons (PAHs), theobromine which increases the stimulating effect of 40 milligrams. The only means of detoxifying the body from caffeine is to release it through the liver to eliminate the stored blood sugar releasing insulin. For people suffering with epilepsy, it can be even more dangerous, since it drops the blood sugar below normal and can trigger a seizure. It can cause hypoglycemia and increase the appetite not to mention aggravate or further complicate pre-existing conditions such as Irritable Bowel Syndrome, acid reflux, Crohn's, or migraines (just to name a few.)

Coffee also contains tannin which is the same thing used to make leather soft and shiny. Tannin blocks the orifices of tiny cells in the body and aids in indigestion and constipation, adding stress to and diversely affecting the liver. Caffeine teamed with tannin increases the risk of neuro-genetic disorders.

According to www.coffeeresearch.org, there are 21 compounds contained in coffee, including, chlorogenic, caffeic, cytric, malic, and lactic acids which contribute to indigestion and buildup of toxic waste, cardiovascular diseases, auto immune disorders, arthritis, and rheumatism. Additionally, when caffeine is broken down, it produces uric acid which can lead to kidney stones, gout, and other prostate conditions. Drinking coffee and other caffeinated substances can also lead to a loss of calcium, magnesium, potassium, iron, and trace minerals.

Let's not forget the adverse affect caffeine has with medication.

According to the Mayo Clinic, some medications and herbal supplements(such as Cipro, Noroxin, Theo-24, and Ephedra) can negatively interact with caffeine causing such side effects as nausea, vomiting, heart palpitations, and raise the risk of heart attack, stroke, seizure, and even death!

While raw food consumption actually reverses health issues, increases vitality, slowing down or reversing the aging process, and weight loss, drinking coffee long-term can produce the opposite. Plus, for women, long-term coffee use can lead to osteoporosis and anemia.

For the raw foodists who still make coffee a part of their day, they may find themselves experiencing an even greater hypersensitivity to the effects of caffeine.

Healthy Alternatives:

Apart from drinking warm water with lemon, there are many non-caffeinated herbal teas you can drink as well as teecino (order at www.teecino.com) which is made from all natural ingredients, is caffeine free, contains no chemical residue, is high in potassium, is alkaline, and rich in inulin that improves digestion and elimination.

Do you need to cleanse?

At the end of the month, along with over a hundred people
who will be joining me, I will be doing a 'Green Cleanse'. I
do this several times a year.

Want to join us? We have a 48-hour special going on at the
moment. You can join for the entire program (including the
cleanse) for $67. After the special, the price will go back
to $129.

===> http://tinyurl.com/ys6q3m

*More About the Green Cleanse*

The purpose of this cleanse is to give your body a chance to
heal and rejuvenate.

During this cleanse, you eat nothing but fruits and green
smoothies, and you do that for 5 to 7 days or longer.

Generally, the benefits that people get from this cleanse
are:

- Clearer skin and brighter eyes: your friends will notice a
difference in how you look!

- Releasing a few pounds and getting closer to your ideal
physique.

- Powerful energy: at the end of the 7 days, you should be
feeling 'unstoppable' and jumping out of bed with energy.

- Negativity and pessimism often fades away to be replaced
with a 'buzzing' sensation of optimism and joy.

- Improved dental health: because of all the greens
consumed, many people report major improvements in gum and
tooth health.

Just a word of warning though: in my experience, people who
try to do this on their own (including myself!), usually
give up after a day or two because they think eating only
fruit and greens is 'too difficult'.

They lack the support, motivation and above all
*information* to do this correctly.

That is why a few times a year we organize a 'Green
Cleanse' where we actually coach you by phone and e-mail to
do this for a week and get great results.

This month, we’re leading our next Cleanse.

This 'Green Cleanse' is actually a part of the Green for
Life Program, which includes many other perks (books,
e-books, teleseminars, etc.).

So if you feel you need a little boost to 'cleanse' and
rejuvenate before the summer, consider joining us. All you
need to do is register at:

http://tinyurl.com/ys6q3m

Frederic Patenaude

PS: The special will last until Thursday at 8 p.m. Eastern.
After that, the price will be increased back to the regular
price of $129. So if you were thinking about joining, now's
the time to do it. Go to: http://tinyurl.com/ys6q3m

As you're reading these lines, I'm somewhere between Mexico
and my home base in Quebec. I'm taking an extended leave
this summer to focus on some personal projects.

I'm essentially not going to be actively working on my
business, yet it's possible for me to continue to grow my
Internet business — thanks to my Online Business Manager,
Deborah, who will be completing the list of tasks that I
have left for her as well as the projects I know she will
come up with because she takes very good care of my business
when I'm gone.

The reason I'm sharing this with you is not to try to show
off or make you jealous. It's because I know you too can
create the vision you want in your life, and step right in
it.

It may not be the same as mine, it may be very different,
but if you know what it is… you can make it happen.

Years ago, I realized that my vision would look like this:

I'm sitting at a table, looking at the ocean, working on my
laptop and enjoying the tropical breezes and enjoying fresh
tropical fruits from my own trees.

I knew from the start that I wanted a business that allowed
me to travel. A business that I could take anywhere, that I
could be managing from anywhere with just a laptop computer
and an Internet connection.

Knowing that it was my vision… I worked at creating it. I
made sure that I didn't spend time shipping books or dealing
with lots of employees or staff. In fact, I haven't put a
book in an envelope in several years, as all of that work is
now done by a third-party company.

If you want to create the life you want, you have to start
by knowing what you want.

In my course, "How to Make a Living in the Natural Health
Movement," I spend a great deal of time on your vision, and
making sure you're clear about what it is, so you can make
it happen.

The course isn't just about "Making a Living", it's truly
about creating the life of your dreams. I've distilled all
of the information that I've learned into the most important
factors and action steps.

All it takes for you to create the life of your dreams is to
get started, with the right knowledge and tools. And this is
exactly what I'm offering.

50 students only will be able to take the course this time
around. To sign up, just go to:
http://www.fredericpatenaude.com/makealiving.html

Frederic Patenaude

PS: My course is not just a bunch of information thrown
together. It's a SYSTEM that you can use to make a GREAT
living doing what you love, and generate revenues while you
sleep. It's about creating the life you want, and for that
you get a step-by-step approach and checklists that
literally make it impossible to fail. But it takes some
action on your part to make it happen. Go and get it:
http://www.fredericpatenaude.com/makealiving.html

Today I want to talk about fasting. Fasting is an effective and natural means of achieving quick detoxification and revitalization of one's mind, body, and soul. That's why when you go through a transition in life, make major dietary changes, or attempt a reversal of health complications, it's often good to fast.

However before you start a fast, you need to be aware of some of the symptoms that can be experienced during your fast.

Unless fasting is a normal part of your scheduled cleansing and detoxification process, one or many of these symptoms may result until the body has adjusted itself and been cleansed internally of the emotional, mental, and physical “junk" it's absorbed over your life.

First the good news: there is a light at the end of the detox tunnel. It takes about three days to get rid of the natural cravings for food or old habits that might creep in as a result of cleansing. Because fasting is a complete (or limited) abstinence from food except water, it's a good idea to get LOTS of rest.

So why would you fast if you're going to experience some detox symptoms. Well, fasting allows you to recover and rejuvenate physiologically and psychologically to rebuild your energy to a stronger and healthier level that is free from external stresses.

Here are some of the symptoms you may experience. Remember, every body is differet and you may experience all or even none of these symptoms. The important thing to keep in mind is that these symptoms are temporary and they will pass and also that they will get easier to manage over time.

Physical Symptoms:

As the body rids itself of toxins (both mental, emotional, and physical), you may experience:

• fatigue
• nausea
• vomiting
• diarrhea
• headaches
• irritability
• minor depression
• lack of focus
• increased body odor caused by elmination of toxins
• negative emotional and mental patterns

Many will feel lethargic, have muscle and joint pain and slight dizziness.

If you've eaten a lot of cooked foods, processed sugar, caffeine, or other non-raw foods, you may find your body expelling those pathogens as part of the detox process. That's why it's good to drink plenty of water and get lots of rest to avoid dehydration.

You might also find that because the body is detoxifying, you're susceptible to colds or flu viruses due to the amount of mucus in your system. An easy prevention is to drink lemon juice with water.

And finally, even people with great skin as well as anyone with problem skin may find they are prone to breakouts or skin rashes. This is a natural by-product of the body's attempt to cleanse itseld and is temporary and will disappear the longer you fast.

Mental & Emotional Symptoms:

The fasting symptoms that you may find most troubling are the emotional symptoms. Emotionally, fasting will bring to surface underlying fears and other negative emotions that have gone undealt with. Anxiety levels may also increase and poor concentration until the body has achieved a inner balance. Our bodies are usually so focussed on digestion and our lives are often so busy that we do not allow our emotions to surface. Many fears are typically covered up with food, medication, and avoidance, omission of these stressors during the fast will bring them to surface quickly. Also the slower pace of fasting gives us time to concentrate on the emotions that we bury because we don't have time to deal with them.

When you're fasting, it's an excellent time to meditate or journal to acknowledge these hidden or known fears and determine the positive direction you want to go after the fast.

Positive Symptoms:

Now before you go thinking that fasting should be avoided because of all the negative fasting symptoms, I want to tell you about the positive symptoms that typically result from fasting.

First is a heightened awareness of your present habits, lifestyle, and goals and whether they support your ideal life. You may also find your creativity increases and ideas that you put aside in the past are more clearly defined in your mind. You'll be able to get projects done faster and with a clearer mind.

Physically, there are some great benefits from fasting. Not only is your mind clearer but you may find that your senses are heightened. I get lots of comments from people who fast who say their vision is clearer, their hearing crisper and of course almost everyone has a more glowing appearance.

To top it all off, fasting can also stimulate weight loss or help you find a balance in your ideal weight.

Whether your reason for fasting is periodic or seasonal, the initial symptoms experienced will always be minor compared to the long term benefits of cleansing!

"Who Else Wants to Overcome Cravings, Deficiencies, Dental Problems and Achieve Their Ideal Weight?"
	Watch in awe as the Green for Life helps you shed pounds, overcome deficiencies, reverse signs of aging and make you feel just awesome! Click here to find out more.

I just wanted to let you know that I'm releasing today the
second edition of my course "How to Make a Living in the
Natural Health Movement".

Check it out and sign up for a new newsletter, the "Do What
You Love E-mail Tips" at:

http://www.fredericpatenaude.com/makealiving.html

Yours for health and success,

Frederic

PS: The world needs more people like you, doing what they
love. It's the greatest gift you can give yourself and the
world.

If you've been wondering how you too can "live the
dream", from anywhere you want in the world, and at the
same time help a lot of people, then make sure you save 15
minutes today to read this page:
http://www.fredericpatenaude.com/makealiving.html

Go and create the life you want.

PPS: If you do not make it as one of the first 30 students,
you can still sign up for my regular "Do What You Love"
e-mail updates and tips, which can be found at this page:
http://www.fredericpatenaude.com/makealiving.html

The June issue of the Health & Success Letter (my printed newsletter for members of my Raw Health Inner Circle) has
been written and will be uploaded to the mailing house on
Monday.

This is your last chance to subscribe to the Raw Health
Inner Circle and get this issue as a normal subscriber.

The special report included is: "Anti-Aging and Perfect
Health Through Seasonal Cleansing"

In it, I describe how to beat the aging process, shave fat
off your body and stick to a raw food diet with regular,
seasonal cleanses.

The biggest problem most people face is not being able to
apply the information they have learned about raw foods into
a complete lifestyle that works for them.

It's easy to wake up one day and say "I'm going to change
everything". But often, even those with the best intentions
fall off the wagon.

In this newsletter, I show you my personal program for
regular cleansing, which allow you to regularly hit the
"restart" button and give your body a chance to heal.

And best of all, these regular cleanses will keep you
healthy, energetic, fit… and seem to have an almost
miraculous way of beating the aging process.

This works if you're a 100% raw foodist or if you regularly
"cheat".

The cleanses help you make a fresh start and reevaluate your
diet and lifestyle.

In this newsletter, I show you exactly how to put in place a
simple program of regular, seasonal cleansing and how to
make it work in your life.

That information alone is well worth the cost of the
newsletter. To subscribe and get this issue:

Go to: http://www.fredericpatenaude.com/innercircle.html

If you don't subscribe before Monday, there will be only way
to get this issue, and it will cost $100 to get it as a back
issue.

With the newsletter you also get access my complete raw food
menu planner every month, as well as other member-only
features (including my set of smoothie cards!).

Again to become a member:

Go to http://www.fredericpatenaude.com/innercircle.html

Yours for Success,

Frederic Patenaude