by Frederic Patenaude
Thousands of people all over the world
are looking for perfect health and yet
so few know how they can achieve it.
It's a fact that everywhere on the planet
people are getting sicker and sicker
and suffering from diseases that didn't
even exist a few years ago.
In face of all of this, is it really
possible to achieve Perfect Health?
The answer is: while it might not be
possible for everybody to achieve complete
“perfect” health, it's certainly
possible for you to improve your health
so it's as “perfect” as
it can be.
Since Perfect Health is your birthright,
I'll dare to say that striving to achieve
it is a worthwhile goal you can have.
Here are some of the ways to get you
Focus on Your “Weak Links”
Imagine a group of people walking together.
They can only go as fast as the slowest
person. No matter how fast the other
people can walk, they will only go just
as fast as the slowest person in the
group is able to go.
In the Perfect Health Program, we teach
that your health is limited by your
weakest link. What it means is that
no matter how healthy your diet may
be, your health will be limited by the
other factors you haven't paid enough
attention to, such as exercise or sleep.
The good thing is that you can improve
your health by focusing on those weak
links first, instead of just trying
to improve the one area you've always
paid attention to.
It's usually pretty shocking for people
to realize that, because we tend to
focus too much on just one aspect of
our health when we try to improve it.
For example, one of my “weak links”
has always been exercise. I've never
been really sporty or had any inclination
to do much exercise.
But since I've been paying more attention
to getting enough exercise, my health
and vitality have improved tremendously.
You can do the same too, and focus on
your “weak” areas more.
Here are some of them:
- Diet & nutrition: are you eating
a simple, low-fat raw food diet?
- Exercise: are you following a comprehensive
- Sleep: are you getting enough sleep?
- Relationships: do you have healthy
relationships without “grey”
Know Your “Reasons Why”
Pretty much everybody knows what they
should do to at least be healthier,
but very few actually do what's necessary.
If that's the case with you, read on.
Unless you are absolutely clear about
why you want Perfect Health, and unless
you have written down those reasons
and review them on a regular basis,
chances are that you will never have
the motivation to attain your goals.
If you think, for example, that it would
be a good idea to eat a raw-food diet
and exercise on a regular basis, then
you need to list your “reasons
I suggest that you list at least 20
reasons why you should follow a health
program such as exercise combined with
a raw food diet.
Title it “My Reasons For ________”
Then list as many specific benefits
as you can think of, such as:
I want to have more energy to be able
to care for my loved ones, do the things
I love and express my creativity.
I want to lose 15 pounds.
I want to have a beautiful skin.
I want to experience freedom from cravings
I want to feel peaceful inside
I want to overcome_____________
I want to radiate health & energy
I want to attract the right people into
Once you come up with a complete list,
print it out and put it somewhere where
you can see it. Review it on a regular
Avoid “Knowledge Overload”
People looking for Perfect Health are
often confused with all the contradicting
information that's out there in the
health movement. They don't know whom
Is that your case? If so, I have a piece
of advice for you: stop listening to
all these different gurus. Instead,
choose one or two that you really like,
and follow their program.
Otherwise what happens is “Knowledge
Overload.” With too many options
available, our choice is often “inaction.”
You don't do anything because you don't
know who's right or wrong!
Once you're clear about the path you're
on, everything becomes easier and Perfect
Health becomes possible. What you want
is a clear, understandable program that
addresses all aspects of health in a
comprehensive way, and one that you
can start applying right away no matter
where you live, how old you are, or
how healthy you are.
Perfect Health is your birthright so
every step you take along the way that
brings you closer to that goal is part
of a noble endeavor.
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