The powerful sleep principles revealed in this special report could increase your energy, productivity, motivation and self-esteem... by showing you how to maximize on the power of sleep!

Dear health seeker,

If you feel you couldn't use more energy, then you probably have no reason to read this letter.

And if you wouldn't be interested in the idea of being able to sleep up to 2 or 3 hours less every night, while having more energy and health to enjoy the day... well what I'm about to share probably doesn't apply to you.

But if you've found, like many others, that sleeping 9 to 10 hours a day does not necessarily leave you more rested and energetic, you're on your way to discover of the most important secrets to health and energy.

Why is it that some people sleep 6 or 7 hours a night and are always full of energy, while others sleep 10 to 12 hours and are always tired?

You see, there's a lot about sleep that we don't understand.

What happens during your sleep is much more complicated that what we've been led to believe.

The reason why some people only sleep 5 hours a night and have more energy than others who sleep 10 hours has everything to do with the QUALITY of the sleep.

When you learn to maximize the different phases of sleep and balance your inner sleep CLOCK you'll be able to shave off one or more hours of your sleep requirements while at the same time feeling more rested, more energetic and more productive than ever!

Most People Never Get The Full Benefits Of Sleep

Unfortunately, it's been shown that sleep problems such as insomnia, lack of energy and the general feeling of not being fully rested after a good night's sleep are common.

Almost 50% of the population complains about sleep and energy levels. And roughly 10% of the population has severe sleep disorders!

And as we get older, the problems tend to get worse so it's almost certain that in your lifetime you'll experience some kind of sleep disorder... or start to notice that your sleep isn't as powerful and resting as it used to be.

The good news is that when you learn to harness the power of your sleep you'll be able to regain some of the vitality you had when you were a child! It's really not that complicated once you put 7 important principles to work.

You'll discover all of that in my new special report entitled:

Waking Up To More Energy

7 Steps for Sleeping 2-3 Hours Less
And Having More Energy

Here's what you'll find in this program:

	How to shave 1 to 3 hours off your daily sleep "requirements" while enjoying better health and energy.
	How to experience the same nourishing quality of sleep you had when you were a child, where you sleep soundly yet wake up feeling refreshed, every day.
	The best way to increase your energy levels, without supplements or major changes in your diet.
	How to maximize your sleep by harnessing the power of the different phases of sleep.
	The 7 steps to less sleep and more energy.
	Why some people can sleep 5 to 6 hours and have more energy than those who sleep 9 to 10 hours.
	Why sleeping more isn't always the answer.
	And more exciting information!

"Sleeping Less and Having More Energy?"

I must admit the topic of sleep has always been fascinating to me. The reason is that I always considered myself someone who needed a lot of sleep.

I always felt I needed a minimum of 9 to 10 hours of sleep every night, if not more!

Whenever I would meet someone who could get by on 5 hours or 6 hours a night, I would often get jealous. Why do these people have more energy than me, yet sleep less?

I tried everything I could to maximize the power of my sleep:

I even fasted for 23 days, and during that time I slept up to 14 hours a day!

At some point I gave up on the idea of sleeping less, and I started simply "listening to my body" and sleeping as much as I wanted.

And I discovered something strange: It seemed to me that I felt less energy the more I slept, and not the other way around. Although I needed a certain amount of sleep to get by every day, if I tried to "catch up on sleep" or "get some extra sleep" — I would simply feel more tired and drowsy than ever.

Finally, I learned and applied the 7 principles I present in this special report. With this information, I've been able to cut my sleep requirements by about 2 hours, yet have more energy than I used to have in the past.

These principles have worked for everyone I've shown them to... and I'm sure they will work for you as well!

HERE'S WHAT PEOPLE HAVE TO SAY ABOUT MY E-BOOKS

"I want to say thank you for sharing this information! Thank you for seeking the truth and being willing to share it with those of us who also just want to do what is best for our bodies and spirits." Cheryl, USA -- "Thanks so much for your newsletter - I appreciate your efforts in providing common sense info to we who are on the journey." Thanks again, Claudia M -- "I just want to thank you for your balance view of diet and nutrition. Thank you for thinking outside the box and not towing the party line. Your writings have been real helpful." Sam, USA -- "Thank you so much not only for publishing your articles and interviews, but for presenting your perspectives in such a clear and mature way. As the nutrition world is so full of fanatical idealists (why? I don't know), it's very refreshing whenever I find someone speaking of diet in such a grounded manner." L.K. USA -- "Your clear-eyed approach and willingness to say you've changed some views based on experience and evidence is refreshing. The raw vegan movement desperately needs grounding in reality." Holland, California -- "Dear Frederic, I just wish to say a BIG thank you for your tireless searching and bringing forth all these different opinions and ideas. I believe that what your work is contributing to the Raw Food 'world' is one of the best things that could have happened to it!" SincerelyCK ON, Canada

Waking Up to More Energy: What's Included

As soon as you place your order, you'll be redirected to a page where you can download the complete special report "Waking Up to More Energy - 7 Steps for Sleeping 2-3 Hours Less and Having More Energy"

This 34-page e-book describes the 7 steps I have used to lower my sleep requirements and maximize the power of my sleep.

What's different with this report is:

 

This alone is a very valuable product, and for the price of $19.95, you know you'll be getting a sweet deal.

In fact, I don't know how long I'll be selling this report for such a low price. I certainly reserve the option to increase the price as soon as I desire.

Now, this is the part of the letter where a lot of eBook marketings try to entice you to buy by throwing in a bunch of "time-limited bonuses".

From having bought several e-books online, I know a thing or two about these so-called "bonuses".

So let me be clear that I'm not going to do that!

For an Extra $6.95 - Get this $20 E-Book

Yoga For Optimal Health If you choose to pay an extra $6.95, I'll also throw into your order an amazing e-book by Deborah Carraro, my online Business Manager, called "Yoga for Optimal Health" This topic goes VERY WELL with the topic of sleep - as yoga is one of the powerful factors that can help you improve the quality of your sleep. Yoga is one of the best ways in which we can improve our mental and physical health. Not only will it help us to improve our focus and our ability to be productive, but it will also help us to fall asleep at night; and to feel better, more refreshed, and stronger on a regular basis. The e-book, Yoga for Optimal Health, explains how all of this is possible - and, most importantly, how you as an individual with little or no experience with Yoga can achieve it. You will gain an intimate knowledge of the origins of Yoga. You will learn where it came from, what it does, and what it did for its original practitioners. Today, experts say that the current form of Yoga practiced in the US massages internal organs, strengthens muscles, and helps to prevent certain types of mental and physical illness. You will be able to understand all different styles of Yoga that are currently practiced today, so that you can select the one that works for you. Note: Not all of these are the same. Regardless of your level of fitness, you CAN do Yoga. One of these methods will work for you. You learn how to breathe in certain ways in order to build abdominal muscles and promote weight loss. I will also teach you how to facilitate focus and concentration through meditation. You will also gain the ability to use Yoga to rid yourself of stress. And if that's not enough, the ebook will teach you Yoga techniques you can use to alleviate pain! Some types of chronic pain are actually indicative of underdeveloped muscles; unfortunately, it most cases, it isn't easy to develop the muscles in question. Luckily, Yoga makes that possible, as it strengthens normally hard-to-target muscles in the back and neck. All you have to do to get this extra e-book is to pay an extra $6.95 (you'll save more than $13) at the time of your order.

Why Wait to Get Started?

The sleep principles I present in the report will impact your life. For sure, you wlll gain something very useful out of reading it. Why spend another day with less than excellent energy? Order now and wake up tomorrow to more energy!

Yours for health and boundless energy,

Frederic Patenaude