The 21-Day Challenge!

From: Frederic Patenaude
January 4, 2008
Subject: Are you ready for a challenge?

Dear friend,

I couldn't wait to write to you, as I know exactly what you're feeling right now.

Please answer the following questions truthfully:

Do you feel you've fallen off the wagon a bit during the holidays with your diet and health program?

Are you sitting on the fence, knowing what you SHOULD be doing but not having the guts to go about it wholeheartedly?

Do you have problems making something a habit, like daily exercise?

Are there at least some ways in which you could improve your health and life by creating a new positive habit?

If you've answered yes to at least one of the questions above, you're in for some amazing changes.

You see, I've realized over the years that it can be very hard to create new positive habits if they are not reinforced *every day*.

Am I right about that so far?

It's been found that it only takes 21 days to create and implement a new positive habit.

And yet, for most of us, it's a struggle. We all know what we should be doing, but our actions often fall short of our intentions.

If you find it hard to do what you know you should do, you are perfectly normal!

Humans are naturally lazy. We like to stay in our comfort-zone. We use doubt, fear and other lousy excuses to stay EXACTLY WHERE WE ARE, and not move forward in life.

This condition is so prevalent that thousands and thousands of books have been written on the subject to “inspire” people to do something about it.

Will you allow me to be blunt about this? “It's very, very, very hard to kick your own butt!”

Try it. It just doesn't work!

For this reason, we've decided to create:

In this completely free challenge myself and my staff, thousands of lucky participants are going to get their OWN butts kicked in a positive way and implement 3 new positive habits in their lives

This challenge will:

- Get you out of the comfort zone and finally help you do what you need to do.
- Help you feel better, sleep better and feel more alive!
- Help you implement a daily exercise program.
- Help you improve your diet and stop making the mistakes that have been holding you back
- And much more.

This Challenge is totally unique because:

- It involves group dynamic. When hundreds of people are joining you to do something, you'll get more motivation than if you were doing it on your own or with a friend!
- It provides coaching. I will send you regular updates, news and coaching tips on how to succeed with the challenge.
- It provides structure. I will give you a proven action plan that you can use for success.

Here's some of our past participants had to say about it (this is just a short selection as I received hundreds of responses):

"The 21 day challenge was awesome for me. I felt like I was on a wave of energies, (being assisted by)of all the other people who were participating in the challenge. I've acheived alot more than three new habits." Many Thanks Nia G

"I really enjoyed the 21 day challenge. I thought the recordings from yourself were great as well as "upping" the challenge every week. I am actually now craving my yoga / meditation sessions like I craved chocolate! This is great for me!!! I have suffered from candida in the past and when it gets bad I tend to get little patches of rashes on my legs and arms. When we began the challenge this rash was really irritating... However, once I took your recommendations -- Bingo this rash was no longer irritating or itchy. It is basically gone and I am very happy and convinced of the power of green smoothies! Thanks so much again for all your hard work and dedication, Theresa

My name is Melissa and I was able to follow through on all 3 of my goals for the 21 day challenge 100%!!! I feel a real sence of accomplishment aside from the fact that I look and feel great. Thank you for this wonderful opportunity to stretch myself to a new level. Melissa Halsted :)

"I finally started exercising. I kept saying I was gonna do it but never did. This challenge was just want I needed to get on track. I feel like a different person. I feel lighter, happier,and knowing that I made it the whole 21 days with very little slip ups makes me feel great. I DID IT! Delene

--

Hello Fred,\I have to say this challenge is better than a vacation. It is very freeing to know that within a few days I can turn something around just by practicing daily what it is that I desire. I mean, bad habits are formed this way-it stands to reason that good ones can be formed this way too.
Thank You,
Jerilyn

--
After just 21 days of eating primarily raw fruits and vegetables and exercising, my husband has noticed a big difference in the way my body looks and feels! He has become a believer who now wants to improve upon his own body!

I have also become more organized in finding a way to juggle all of my responsibilities inside and outside of the home more efficiently so I can got more done! Overall, I now feel as "with it" as I once envied everyone else in the entire world for. I don't get tired during the day. My body is 200% better. Lifelong Candida and Hypoglycemia are gone--after only 21 days! Nowhere else have I ever gotten such amazing results from myself in so little time! Thanks, Fred, from someone who is not considered to have very much willpower! Milagros Ramos-Elkins

Hi Fred, it was AWESOME! Thank you. This is the first time I have been able to follow through with an exercise program and keep at it 100% every day.

I am a type 1 diabetic and the combination of raw food and daily exercise has allowed me to lower my insulin significantly over the 21 days, but more importantly for me my 15 and 30 day blood glucose averages have gone from 9.3 at the start of the challenge to 6.7 which is within the normal range for a non-diabetic person! (This of course is still with me taking my insulin shots.) However I am now taking approximately 15 units of insulin/day compared to 24 on cooked food. And I am expecting to experience continued improvement-who knows how far I can go! I am not sure if you realize how significant this is as I am a type 1 "juvenile" diabetic, and have had diabetes since the age of 3(I am now 49 years young!)We are usually told that this type of improvement is not possible for type 1's even in the alternative health field. Thank you again for an incredible experience, which I fully intend to continue. Deb D.

The 21-day challenge was just what I needed to jumpstart the improvement of my diet and fitness program...It couldn't have come at a more perfect time! I am now ready to get back to 100% raw again after quite a long hiatus, as well as implement a regular fitness program. Thank you!! Asya

Dear Fred, First off. THANK YOU, THANK YOU, THANK YOU! This has been the best thing I have done for myself in a long time. It was just what I needed and it was right on time. I had been struggling with my diet for some time. So when the 21 day challenge came along. there was no way I was going to miss such an opportunity. I stayed with the program just as I planned. Which is rare for me, because in the past I'd been easily sidetracked. NOT THIS TIME! I feel so confident with a sense of renewal. Sincerely, Mettima

“This is might be the last time I'm doing such a program for free!”

Now, listen to this carefully: I did this program two years ago, I'm doing it again, in a much improved version this year. I have no idea when the next one will be, but most likely, it will be a paid program.

That means you want to jump aboard right now, while it's free!

Imagine: 21 days from now… You're looking back at where you are today and realizing all the progress you've done. You're feeling proud of yourself (completely blown away, in fact!), and all it took was saying, “Count me in!”

ANSWERS TO A FEW QUESTIONS:

Here are a few quick answers to questions you may be asking yourself right now about the 21-Day Challenge:

“Do I have to be a raw-foodist to join?”
No, in fact you can be on any diet. Everybody is welcome.

“Will I have to become a raw-foodist for 21-days?”
No. You'll be the one deciding what your THREE positive habits will be. We'll just give you some guidance and support you in the process.

“Does it cost any money?”
Like I have already explained, this is completely free. All you need is the desire to implement 3 positive habits in your life.

“Why are you doing this for free?”
I enjoy reaching out to as many people as possible to make this information available. By giving away great information and support, I help grow my reach in the world, so it's a win-win situation for everyone involved.

“What else do I need?”
You need an e-mail address and Internet access. You also need to be able to check your e-mail at least a few times a week, and ideally every other day or every day.

“Can I get someone else to join?”
Yes, you can. But you need to join first. Once you'll join, you'll receive more information by e-mail.

“How many people can join?”
I cannot answer that question precisely, but I can't guarantee that there still will be space if you procrastinate and wait until the last minute.

"When does it start?"

Vitally important last and final point: The 21-Day Challenge officially starts on Monday, January 64, but you need to sign up as soon as possible because we have important instructions you need to read you start the program!

“Ok Fred, I want to Join this 21 Day Challenge, What do I need to do next?”

All you need to do is fill out the form below. You'll receive a confirmation by e-mail. If you're not on our mailing list, you will need to confirm your subscription.